ALANI NU HAWAIIAN SHAVED ICE FLAVORED ENERGY DRINK, HAWAIIAN SHAVED ICE
ALANI NU HAWAIIAN SHAVED ICE FLAVORED ENERGY DRINK scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugars.
ALANI NU Hawaiian Shaved Ice Energy Drink has a FoodScore of 42/100 (Poor).
It contains 0g of added sugar, relying on erythritol and sucralose for sweetness.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers additional stimulants like caffeine and B vitamins.
Consider this beverage for occasional use as a stimulant, rather than a primary source of hydration.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
56.11mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ALANI NU HAWAIIAN SHAVED ICE FLAVORED ENERGY DRINK receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and 0g of total fat, it also provides negligible amounts of beneficial macronutrients like protein and fiber. The formulation includes several non-nutritive sweeteners such as erythritol and sucralose, which contribute to its low calorie count of 3 per 100g. A small bonus is awarded for its Vitamin B12 content, providing 29% DV per 100g. However, the overall nutritional profile is sparse, lacking other essential micronutrients like potassium, calcium, iron, and Vitamin D. Compared to the reference baseline of plain water or an unsweetened beverage, ALANI NU offers stimulants and B vitamins but does not contribute significantly to daily nutrient intake beyond that.
Health benefits
What the nutrients in alani nu hawaiian shaved ice flavored energy drink, hawaiian shaved ice actually do for you, grounded in established dietary science.
Provides a Source of B Vitamins
ALANI NU Hawaiian Shaved Ice Energy Drink contains Vitamin B12, providing 29% of the Daily Value per 100g. B vitamins play a role in energy metabolism and the maintenance of a healthy nervous system. For individuals who may have insufficient dietary intake of B12, this product can contribute to meeting daily requirements, though it should not be relied upon as a primary source of vitamins.
Zero Added Sugars
This energy drink is formulated without added sugars, utilizing non-nutritive sweeteners like erythritol and sucralose instead. This can be a beneficial aspect for individuals looking to reduce their sugar intake, as excessive consumption of added sugars is associated with various health concerns. Choosing beverages with no added sugar can help manage calorie intake and support dietary goals.
Contains Caffeine for Alertness
The presence of caffeine in ALANI NU Hawaiian Shaved Ice Energy Drink can help increase alertness and reduce perceived fatigue. For adults seeking a temporary boost in energy or focus, this product offers a convenient way to consume caffeine. It is important to be mindful of total daily caffeine intake from all sources to avoid potential adverse effects.
ALANI NU HAWAIIAN SHAVED ICE FLAVORED ENERGY DRINK scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugars.
How to eat it
Energy drinks like ALANI NU Hawaiian Shaved Ice are typically consumed as a stimulant beverage to enhance alertness or provide a perceived energy boost. They are often consumed in a single serving (one can) and are not intended as a primary source of hydration or nutrition.
Consider consuming this beverage in situations where a temporary increase in alertness is desired, such as before a workout or during periods of fatigue.
Pairing this energy drink with a balanced meal or snack that provides fiber and protein can help mitigate potential jitters from caffeine.
Due to its stimulant content, avoid consuming ALANI NU Hawaiian Shaved Ice close to bedtime to prevent sleep disruption.
For hydration, prioritize plain water or unsweetened beverages over energy drinks, which are not designed for daily fluid replacement.
Things to keep in mind
Consumers should be aware of the various ingredients in ALANI NU Hawaiian Shaved Ice Energy Drink. The product contains caffeine, and excessive intake can lead to nervousness, sleeplessness, and increased heart rate, especially in sensitive individuals. The use of artificial sweeteners like sucralose and acesulfame potassium may have varying effects on gut microbiota in some individuals, though current research generally supports their safety within acceptable daily intake levels. Additionally, the ingredient list includes Panax ginseng root extract and guarana seed extract, which are also sources of stimulants. Individuals sensitive to stimulants, pregnant or nursing women, and children should exercise caution or avoid this product.
Is ALANI NU Hawaiian Shaved Ice Energy Drink healthy?
ALANI NU Hawaiian Shaved Ice Energy Drink scores 42/100 (Poor) on FoodScore, primarily because it is an ultra-processed beverage (NOVA 4). While it is sugar-free and provides some B vitamins, it lacks significant amounts of other essential nutrients. It is best viewed as an occasional stimulant rather than a health-promoting beverage.
How does ALANI NU compare to other energy drinks?
Compared to other energy drinks like Monster or Red Bull, ALANI NU Hawaiian Shaved Ice Energy Drink is similar in its stimulant profile and ultra-processed classification. A key difference is its zero added sugar content, relying on artificial sweeteners, whereas many traditional energy drinks contain significant amounts of added sugar. Always check the nutrition label for specific comparisons.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a calorie-free sweetener in ALANI NU. It is generally recognized as safe (GRAS) by the FDA. Most erythritol is absorbed into the bloodstream and excreted unchanged in urine, minimizing digestive upset often associated with other sugar alcohols, though large amounts can still cause mild gastrointestinal discomfort in some individuals.
What is the recommended daily intake for this energy drink?
There is no recommended daily intake for energy drinks like ALANI NU. Due to its caffeine content and other stimulants, it is generally advised for occasional consumption by healthy adults. Limiting intake to one can per day is a common practice to avoid excessive stimulant consumption and potential side effects.
Can I drink ALANI NU Hawaiian Shaved Ice Energy Drink if I am trying to lose weight?
Since ALANI NU Hawaiian Shaved Ice Energy Drink contains 0 calories per 100g and no added sugars, it can fit into a weight management plan from a caloric perspective. However, it does not provide satiety or significant nutritional value. Focus on whole, unprocessed foods for sustained weight loss and overall health.