ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE, PEANUT BUTTER CUP
ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This ALLSUP'S cookie has a FoodScore of 1/100, indicating it offers minimal nutritional value.
A single serving contains 30.1g of added sugar, contributing significantly to its low score.
With 9.7g of saturated fat per 100g, this product exceeds recommended daily limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this cookie as an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
7.08g
14% of Daily Value
Added sugar
30.1g
60% of Daily Value
Sodium
451.33mg
20% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Added sugar (30.1g)-25
Saturated fat (9.7g)-13
Sodium (451.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE earns a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components that should be limited. The most significant penalty comes from its added sugar content, at 30.1g per 100g, which accounts for a substantial portion of its caloric load and contributes to a -25 penalty. Additionally, the product contains 9.7g of saturated fat per 100g, leading to a -13 penalty. The presence of ingredients like sugar, corn syrup, and dextrose early in the ingredient list reflects this high sugar load. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a -10 penalty. While it provides 7.1g of protein, earning a small +3 bonus, this is outweighed by the significant penalties. Compared to a generic dairy equivalent, which might offer more protein, calcium, or vitamin D, this cookie provides minimal micronutrients, with 0% DV for Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc.
Health benefits
What the nutrients in allsup's peanut butter cup gourmet cookie, peanut butter cup actually do for you, grounded in established dietary science.
Provides Quick Energy
This cookie, with 451.33 calories per 100g and a high carbohydrate content from sugar and enriched flour, can provide a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or during prolonged periods without food, this product can serve that purpose. However, the energy comes primarily from simple sugars and fats, which may lead to a rapid rise and fall in blood sugar.
Source of Protein
The ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE contains 7.08g of protein per 100g, which contributes to daily protein intake. While not a primary protein source, the protein from ingredients like peanuts and milk chocolate can support muscle maintenance and satiety. This amount is a modest contribution, but it is present and recognized in the FoodScore calculation.
Convenient Treat Option
This cookie offers a convenient and accessible option for an occasional treat. Its individual packaging and ready-to-eat format make it easy to consume on the go. For those seeking a specific flavor profile or a moment of indulgence, this product fulfills that role. It is important to consider its nutritional density when incorporating it into a balanced diet.
ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This ALLSUP'S cookie is typically consumed as a dessert or a snack. Given its high caloric density and sugar content, it is best enjoyed in moderation as an occasional treat rather than a regular part of daily meals. A common portion size would be one cookie.
Pair with a source of fiber and protein, such as an apple or a handful of nuts, to help moderate blood sugar response.
Consider sharing a single cookie to manage portion size and reduce intake of added sugars and saturated fat.
Enjoy this cookie as a planned indulgence, rather than a routine snack, to align with dietary guidelines.
Store in a cool, dry place to maintain freshness, and consume within the recommended timeframe.
Things to keep in mind
Consumers should be aware that the ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE contains several common allergens, including wheat, milk, soy, peanuts, and eggs, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of TBHQ and citric acid is noted as a preservative to maintain freshness. Due to its high added sugar content (30.1g/100g) and saturated fat (9.73g/100g), individuals managing blood sugar levels or cardiovascular health should consume this product sparingly. The NOVA class 4 designation indicates it is an ultra-processed food, which is generally recommended to be limited in a healthy diet.
Is ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE healthy?
Based on its FoodScore of 1/100, ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and provides minimal beneficial micronutrients.
How does ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE compare to a generic cookie?
Compared to a generic peanut butter cup cookie, ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE has a similar nutritional profile, being high in calories, added sugar, and saturated fat. Both would typically fall into the ultra-processed food category and should be consumed in moderation.
What is 'enriched flour' and why is it in this cookie?
Enriched flour is white flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. It is a common ingredient in baked goods like this ALLSUP'S cookie to provide structure and some micronutrient content, though it is not a whole grain.
What is a reasonable portion size for this cookie?
A reasonable portion size for ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE, given its nutritional profile, would be one cookie as an occasional treat. Consuming larger portions or eating it frequently would contribute significantly to exceeding daily recommendations for added sugar and saturated fat.
Can I eat this cookie if I have a peanut allergy?
No, if you have a peanut allergy, you should not eat ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE. The product explicitly lists peanuts and Reese's Peanut Butter Cups, which contain peanuts, as key ingredients. It also contains milk, soy, wheat, and eggs.
How does this cookie compare to a Little Debbie Oatmeal Creme Pie?
Both ALLSUP'S PEANUT BUTTER CUP GOURMET COOKIE and a Little Debbie Oatmeal Creme Pie are ultra-processed snack cakes high in added sugars and fats. While specific nutrient values vary, both are best considered occasional treats rather than regular dietary items due to their similar nutritional density and low FoodScores.