ALMOND JOY, PIECES, CANDY IN A CRUNCHY SHELL, MILK CHOCOLATE, COCONUT AND ALMOND, MILK CHOCOLATE, COCONUT AND ALMOND
ALMOND JOY, PIECES, CANDY IN A CRUNCHY SHELL, MILK CHOCOLATE, COCONUT AND ALMOND receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
ALMOND JOY scores 0/100, indicating it is not recommended for regular consumption.
This product contains 43.75g of added sugar per 100g, a significant amount.
With 15g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Best consumed infrequently and in small portions due to its low nutrient density.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
−
What holds it back
Added sugar (43.8g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ALMOND JOY, PIECES, CANDY IN A CRUNCHY SHELL, MILK CHOCOLATE, COCONUT AND ALMOND receives a FoodScore of 0/100, classifying it as a food to avoid. This score is largely driven by its high added sugar content, which stands at 43.75g per 100g. This contributes a significant -25 penalty to the overall score. The product also contains 15g of saturated fat per 100g, resulting in a -15 penalty. As an ultra-processed food (NOVA class 4), it incurs an additional -10 penalty, reflecting its extensive processing and formulation with industrial ingredients. The presence of a concentrated ultra-processed fat further deducts 3 points. While it gains a small bonus of +2 for its 2.5g of fiber and +1 for 5g of protein, these are insufficient to offset the substantial penalties. For example, the ingredient list begins with MILK CHOCOLATE, where sugar is the first ingredient, followed by more sugar later in the list, clearly indicating its primary composition. Compared to a generic dairy equivalent, which might offer protein, calcium, and vitamin D, ALMOND JOY provides minimal micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 4% DV for calcium and 5% DV for iron.
Health benefits
What the nutrients in almond joy, pieces, candy in a crunchy shell, milk chocolate, coconut and almond, milk chocolate, coconut and almond actually do for you, grounded in established dietary science.
Provides a quick source of energy
ALMOND JOY provides 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a rapid energy boost in specific situations, such as during intense physical activity or when immediate caloric intake is required, this product can serve that purpose. The combination of sugar and fat makes it a calorically dense option, delivering energy quickly to the body.
Source of dietary fiber
This product contains 2.5g of fiber per 100g. While not a primary source, this amount contributes a small portion to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from the almonds and coconut, which are naturally occurring sources of this nutrient.
Contains some protein
ALMOND JOY provides 5g of protein per 100g. While this is not a high-protein food, it does offer a small amount of this macronutrient. Protein is essential for muscle repair and growth, and for various bodily functions. The protein content is likely derived from the milk solids in the chocolate and the almonds.
ALMOND JOY, PIECES, CANDY IN A CRUNCHY SHELL, MILK CHOCOLATE, COCONUT AND ALMOND receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
ALMOND JOY, PIECES, CANDY IN A CRUNCHY SHELL, MILK CHOCOLATE, COCONUT AND ALMOND is typically consumed as a snack or dessert. It is often eaten straight from the package, and a common pitfall is consuming multiple servings due to its small piece size and palatable flavor profile.
To manage added sugar intake, consider pairing a small portion of ALMOND JOY with a source of protein and fiber, like a handful of unsalted nuts or a piece of fruit.
Practice mindful eating by portioning out a specific number of pieces into a small bowl rather than eating directly from the bag, which can lead to overconsumption.
Consider ALMOND JOY as an occasional treat rather than a regular snack, especially if you are monitoring your intake of saturated fat and added sugars.
For a more balanced snack, try making a homemade version with dark chocolate, unsweetened coconut, and almonds to reduce added sugar and increase nutrient density.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in ALMOND JOY, PIECES, CANDY IN A CRUNCHY SHELL, MILK CHOCOLATE, COCONUT AND ALMOND. The ingredient list includes several artificial colors such as RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, and YELLOW 6 LAKE, which some individuals may choose to limit in their diet. The product also contains common allergens including milk, soy, and almonds. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of corn syrup and modified cornstarch may also be a consideration for those monitoring specific carbohydrate sources. Due to its nutritional profile, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is ALMOND JOY, PIECES, CANDY IN A CRUNCHY SHELL, MILK CHOCOLATE, COCONUT AND ALMOND healthy?
ALMOND JOY receives a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugar (43.75g per 100g) and saturated fat (15g per 100g), and is classified as an ultra-processed food. While it offers minimal fiber and protein, these do not outweigh the less desirable nutritional components.
How does ALMOND JOY compare to other candy bars?
Compared to other candy bars like a standard Snickers bar, ALMOND JOY shares a similar profile of being high in added sugars and saturated fats. Most conventional candy bars are ultra-processed and provide limited micronutrients. While specific nutrient values vary, they generally fall into the 'avoid' category for regular dietary inclusion.
What is PGPR, Emulsifier in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It allows for a thinner chocolate coating while maintaining texture. While generally recognized as safe, it is an example of a food additive commonly found in ultra-processed foods.
What is a reasonable portion size for ALMOND JOY?
Given its high calorie, added sugar, and saturated fat content, a reasonable portion size for ALMOND JOY is very small, perhaps just a few pieces, and should be consumed infrequently. The manufacturer's serving size is 46 pieces, which is 100g, but this amount delivers significant added sugar and fat.
Can children eat ALMOND JOY?
Children can consume ALMOND JOY in very limited quantities as an occasional treat. However, due to its high added sugar content and artificial colors, it's not recommended as a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods.