ALMOND JOY MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
FoodScore: 2/100 (Avoid) due to nutritional profile.
Contains 31.11g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, indicating it is ultra-processed.
Provides 4.4g of fiber per 100g, a minor bonus.
Best consumed as an occasional treat in very small portions.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.4g
16% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
31.11g
62% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
−
What holds it back
Added sugar (31.1g)-25
Saturated fat (17.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
ALMOND JOY MILK CHOCOLATE scores 2 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its high levels of added sugar and saturated fat, combined with its ultra-processed nature. The product contains 31.11g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, it has 17.8g of saturated fat per 100g, leading to a -15 point penalty. The presence of partially hydrogenated vegetable oil further contributes to the score, indicating a concentrated source of ultra-processed fat, which results in a -3 penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring another -10 penalty. While it does offer 4.4g of fiber per 100g, earning a +5 bonus, this is insufficient to offset the significant deductions. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, ALMOND JOY MILK CHOCOLATE falls short in providing a beneficial nutritional profile.
Health benefits
What the nutrients in almond joy milk chocolate actually do for you, grounded in established dietary science.
Provides a quick energy source
Due to its high sugar content, ALMOND JOY MILK CHOCOLATE can provide a rapid boost of energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick caloric intake is needed. However, this energy is short-lived and often followed by a 'sugar crash' due to the rapid rise and fall in blood glucose levels. It is not a sustained energy source for daily needs.
Offers a small amount of fiber
ALMOND JOY MILK CHOCOLATE contains 4.4g of fiber per 100g, which is a modest amount for a candy bar. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to be a primary source of dietary fiber, it is a minor positive aspect compared to many other confectionery items that offer little to no fiber.
Source of certain minerals in trace amounts
This product provides trace amounts of iron (0.8mg, 4% DV) and calcium (44mg, 3% DV) per 100g. While these percentages are low and do not make ALMOND JOY a significant source of these minerals, they are present. Iron is essential for oxygen transport, and calcium plays a role in bone health. These contributions are minimal and should not be relied upon for daily nutrient intake.
ALMOND JOY MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
ALMOND JOY MILK CHOCOLATE is typically consumed as an occasional treat or dessert. Its small serving size makes it easy to eat on the go. However, its high sugar and fat content mean it should be enjoyed in moderation rather than as a regular part of a diet.
Consider sharing a single bar to reduce portion size and intake of added sugar and saturated fat.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Treat ALMOND JOY as an occasional indulgence, rather than a daily snack, to align with dietary guidelines for discretionary calories.
Things to keep in mind
Consumers should be aware of several aspects of ALMOND JOY MILK CHOCOLATE. It contains milk, soy, and almonds, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes sodium metabisulfite and sulfur dioxide, which are preservatives that some individuals may be sensitive to, potentially causing respiratory reactions in those with asthma. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The presence of partially hydrogenated vegetable oil indicates a source of trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present.
ALMOND JOY MILK CHOCOLATE receives a FoodScore of 2/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fats, and classified as ultra-processed, which contributes to its low nutritional score. It offers minimal essential micronutrients.
How does ALMOND JOY compare to other candy bars?
Compared to many other candy bars, ALMOND JOY MILK CHOCOLATE shares a similar nutritional profile, often being high in added sugar and saturated fat. For example, a Snickers bar also contains significant amounts of added sugar and fat. While ALMOND JOY offers some fiber from coconut and almonds, its overall nutrient density remains low.
What is PGPR, an ingredient listed in ALMOND JOY?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier derived from castor beans, commonly used in chocolate products. It helps to reduce the viscosity of chocolate, making it easier to process and mold, and can also help to reduce the amount of cocoa butter needed. It is generally recognized as safe for consumption.
What is a reasonable portion size for ALMOND JOY?
The declared serving size for ALMOND JOY MILK CHOCOLATE is 1.61 ounces. Given its high content of added sugar (31.11g per 100g) and saturated fat (17.8g per 100g), it is best to consider this as a small, occasional treat. Consuming more than one serving in a day would significantly increase intake of these components.
Does ALMOND JOY contain artificial flavors?
Yes, the ingredient list for ALMOND JOY MILK CHOCOLATE explicitly states 'NATURAL AND ARTIFICIAL FLAVOR'. This means the product contains flavoring compounds created synthetically, in addition to those derived from natural sources. These are used to enhance the taste profile of the candy.
Is ALMOND JOY suitable for people with nut allergies?
No, ALMOND JOY MILK CHOCOLATE is not suitable for people with nut allergies. The product contains almonds as a primary ingredient. Additionally, it is manufactured in facilities that may process other tree nuts and peanuts, posing a risk of cross-contamination for individuals with severe allergies.