AMAZING GRAINS LEMON HERB FUSION GRAIN BLENDS, LEMON HERB
AMAZING GRAINS LEMON HERB FUSION GRAIN BLENDS, LEMON HERB scores 48/100 (Decent), primarily due to its classification as an ultra-processed food.
This product has a FoodScore of 48/100, indicating a Decent nutritional profile.
It provides 4.2g of fiber per 100g, contributing positively to daily intake.
The NOVA 4 classification as ultra-processed is a significant nutritional concern.
Compared to generic whole grains, this product contains more sodium and saturated fat.
Consider this product as a convenient side dish rather than a primary source of whole grains.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
4.2g
15% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
258.33mg
11% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (6.7g)+2
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (4.2g)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
AMAZING GRAINS LEMON HERB FUSION GRAIN BLENDS, LEMON HERB receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it earns +4 points for its fiber content of 4.2g per 100g and +2 points for protein at 6.67g per 100g. Additionally, it receives +4 points for micronutrients, specifically potassium (516.67mg) and iron (2.25mg), which contribute 11% and 13% of the Daily Value, respectively. However, the product incurs penalties. It loses 2 points due to its saturated fat content of 4.17g per 100g. The most significant deduction is 10 points for being classified as NOVA class 4, indicating it is an ultra-processed food. Ingredients like corn starch and tapioca maltodextrin contribute to this classification. While it contains a blend of grains including brown rice, barley, and red quinoa, the overall formulation and processing reduce its nutritional standing compared to a generic whole-grain equivalent, which would typically have less sodium and no ultra-processing penalty.
Health benefits
What the nutrients in amazing grains lemon herb fusion grain blends, lemon herb actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This AMAZING GRAINS product provides 4.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While this product offers some fiber, it's beneficial to pair it with other whole foods to meet daily fiber recommendations.
Contribution to Iron Intake
With 2.25mg of iron per 100g, this product contributes 13% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing fatigue and supporting overall metabolic processes. This can be a helpful addition for individuals looking to boost their iron consumption, especially when combined with other iron-rich foods.
Provides Potassium
AMAZING GRAINS LEMON HERB FUSION GRAIN BLENDS contains 516.67mg of potassium per 100g, which is 11% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance and supporting normal blood pressure. Including foods rich in potassium can contribute to cardiovascular health. This product can help you work towards your daily potassium needs.
AMAZING GRAINS LEMON HERB FUSION GRAIN BLENDS, LEMON HERB scores 48/100 (Decent), primarily due to its classification as an ultra-processed food.
How to eat it
This grain blend is typically consumed as a convenient side dish for lunch or dinner. Its individual packaging makes it suitable for quick meal preparation. A common portion is one full package, which aligns with the serving size.
Pair with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables to create a balanced meal.
Consider using half a package as a side and supplementing with additional whole grains like plain brown rice or quinoa to reduce sodium intake.
Incorporate into a salad with fresh greens and a light vinaigrette to increase nutrient density and add variety.
Store unopened packages in a cool, dry place. Once opened, consume promptly or refrigerate any leftovers in an airtight container for up to 2 days.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in home kitchens, such as tapioca maltodextrin and silicon dioxide. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. Individuals with sensitivities to dairy should note the presence of cream and butter in the sauce. The sodium content of 258.33mg per 100g is moderate; those monitoring sodium intake should be mindful of portion sizes and overall daily consumption. The product contains barley, which is a source of gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.
Is AMAZING GRAINS LEMON HERB FUSION GRAIN BLENDS healthy?
AMAZING GRAINS LEMON HERB FUSION GRAIN BLENDS scores 48/100, placing it in the 'Decent' category. While it offers some fiber, protein, and micronutrients like potassium and iron, its classification as an ultra-processed food and moderate saturated fat content prevent it from scoring higher. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does AMAZING GRAINS compare to other grain products?
Compared to a generic whole-grain equivalent, AMAZING GRAINS LEMON HERB FUSION GRAIN BLENDS has a higher sodium content and is classified as ultra-processed. For instance, a plain package of Minute Rice Ready to Serve Brown Rice would typically have lower sodium and be less processed. While convenient, it's important to consider the overall nutritional profile when comparing to less processed alternatives.
What is tapioca maltodextrin in the ingredient list?
Tapioca maltodextrin is a food additive derived from tapioca starch, used as a thickener, filler, or stabilizer. It is a highly processed carbohydrate. Its presence contributes to the product's NOVA 4 classification as an ultra-processed food, which is a factor in its FoodScore.
What is a reasonable portion size for this product?
The declared serving size is one package, which is 100g. This is a reasonable portion when consumed as a side dish. To manage sodium and saturated fat intake, consider consuming half a package and supplementing with additional plain grains or vegetables, especially if you are eating other processed foods during the day.
Can this product be used as a main meal?
While it contains grains and some protein, this product is best suited as a side dish. To make it a more complete main meal, you would need to add a significant source of lean protein, such as chicken or legumes, and a large portion of non-starchy vegetables to ensure a balanced intake of macronutrients and micronutrients.