AMERICA'S CHOICE, AWESOME O'S SANDWICH COOKIES, GOLDEN VANILLA, GOLDEN VANILLA
AMERICA'S CHOICE AWESOME O'S SANDWICH COOKIES, GOLDEN VANILLA, GOLDEN VANILLA scores 27/100 (Avoid) primarily due to its **ultra-processed nature** and high saturated fat content.
This product received a FoodScore of 27/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 9.09g of saturated fat per 100g, contributing significantly to its low score.
Compared to generic sandwich cookies, AMERICA'S CHOICE offers a similar nutritional profile.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +12 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
226.97mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (9.1g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
AMERICA'S CHOICE AWESOME O'S SANDWICH COOKIES, GOLDEN VANILLA, GOLDEN VANILLA received a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product's high content of saturated fat, at 9.09g per 100g, also contributes a substantial penalty of -12 points. Furthermore, the presence of concentrated ultra-processed fat adds another -3 penalty. While the product does receive a small bonus of +2 points for its iron content (2.18mg, 12% DV), this is not enough to offset the numerous penalties. Ingredients like canola and/or soybean oil and palm oil contribute to the fat content. Compared to a generic unbranded version of sandwich cookies, AMERICA'S CHOICE offers a very similar nutritional breakdown, with comparable levels of calories, fat, and lack of fiber or significant micronutrients beyond the enriched flour's iron.
Health benefits
What the nutrients in america's choice, awesome o's sandwich cookies, golden vanilla, golden vanilla actually do for you, grounded in established dietary science.
Provides a Source of Iron
AMERICA'S CHOICE AWESOME O'S SANDWICH COOKIES, GOLDEN VANILLA, GOLDEN VANILLA contributes a modest amount of iron to the diet, providing 2.18mg per 100g, which is 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this product can contribute to daily iron intake, especially in diets where iron sources might be limited. It's important to consider the overall nutritional context when relying on enriched flour products for micronutrients.
Offers Energy for Immediate Needs
With 484.85 calories per 100g, this product provides a quick source of energy. Foods high in carbohydrates and fats, like these sandwich cookies, can be useful for individuals needing an immediate caloric boost, such as after intense physical activity or as a small part of a larger meal for those with higher energy requirements. However, this energy comes primarily from added sugars and fats, which should be balanced with nutrient-dense foods.
Suitable for Specific Dietary Preferences
This product is naturally free from common allergens such as milk and eggs, making it a potential option for individuals avoiding these ingredients. The ingredient list does not include dairy or egg, which can be beneficial for those with lactose intolerance or egg allergies. However, it does contain wheat and soy, so it is not suitable for gluten-free or soy-free diets. Always check the full ingredient list for specific dietary needs.
AMERICA'S CHOICE AWESOME O'S SANDWICH COOKIES, GOLDEN VANILLA, GOLDEN VANILLA scores 27/100 (Avoid) primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
Sandwich cookies like AMERICA'S CHOICE AWESOME O'S are typically consumed as a snack or dessert. A common portion is 3 cookies, which aligns with the manufacturer's serving size. Due to their high caloric density and sugar content, they are best enjoyed in moderation and not as a primary source of nutrition.
Pair with a glass of milk or a small serving of plain yogurt to add some protein and calcium, helping to balance the snack's nutritional profile.
Consider breaking cookies into smaller pieces and sprinkling over fruit or a small bowl of oatmeal for a controlled portion and added texture.
Use as an occasional treat rather than a daily snack to help manage overall added sugar intake.
Store in an airtight container to maintain freshness and help prevent overconsumption by keeping them out of immediate sight.
Things to keep in mind
Consumers should be aware that AMERICA'S CHOICE AWESOME O'S SANDWICH COOKIES contain several ingredients that may be a concern for some individuals. The product includes TBHQ for freshness, a synthetic antioxidant. It also contains artificial colors, Yellow 5 and Yellow 6, which some individuals, particularly children, may choose to limit due to potential sensitivities. The presence of soy lecithin means this product is not suitable for those with soy allergies. As an ultra-processed food, it is formulated with refined ingredients and additives, which may not align with dietary patterns emphasizing whole, minimally processed foods. Individuals monitoring their intake of added sugars and saturated fats should consume this product sparingly.
Is AMERICA'S CHOICE AWESOME O'S SANDWICH COOKIES healthy?
AMERICA'S CHOICE AWESOME O'S SANDWICH COOKIES received a FoodScore of 27/100, classifying it as an 'Avoid' food. This is primarily due to its ultra-processed nature, high saturated fat content, and lack of fiber and many essential micronutrients. While it provides some iron, it is not considered a healthy choice for regular consumption.
How does AMERICA'S CHOICE compare to other sandwich cookies like Oreo?
AMERICA'S CHOICE AWESOME O'S SANDWICH COOKIES are nutritionally similar to other popular sandwich cookies, such as Oreo. Both are ultra-processed foods high in calories, added sugars, and saturated fats, with minimal fiber or protein. The specific micronutrient profiles may vary slightly due to different enrichment processes, but overall, they fall into a comparable nutritional category.
What is TBHQ, and should I be concerned about it in these cookies?
TBHQ (tertiary butylhydroquinone) is a synthetic antioxidant used to preserve fats and oils, preventing rancidity and extending shelf life. It is generally recognized as safe by regulatory bodies in small amounts. Some individuals prefer to avoid synthetic additives, but for most, the amount present in these cookies is within acceptable safety limits.
What is a reasonable portion size for these cookies?
The manufacturer's suggested serving size is 3 cookies. Given the product's nutritional profile, sticking to this portion size is advisable to manage intake of calories, added sugars, and saturated fat. Consuming larger portions regularly would significantly increase these dietary components.
Are these cookies suitable for individuals with allergies?
AMERICA'S CHOICE AWESOME O'S SANDWICH COOKIES contain wheat and soy (from soy lecithin) and are produced in a facility that may process other allergens. While they do not list milk or eggs as direct ingredients, individuals with severe allergies should always check the label for cross-contamination warnings. They are not suitable for gluten-free diets.