SIMPLE MILLS BROWNIE ALMOND FLOUR MIX scores 51/100 (Decent). Its significant protein and fiber content are positive, but the **added sugar** is a primary factor impacting its overall score.
This brownie mix has a FoodScore of 51/100, placing it in the Decent category.
A serving provides 13g of protein and 8.7g of fiber per 100g, contributing positively to its score.
The product contains 27.36g of added sugar per 100g, a notable penalty.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control to manage the intake of added sugars and saturated fat.
Scores +36 points above the sweet category average (15/100 across 1084 foods).
Fiber
8.7g
31% of Daily Value
Protein
13g
26% of Daily Value
Added sugar
27.36g
55% of Daily Value
Sodium
521.74mg
23% of Daily Value
+
What it brings to the table
Fiber (8.7g)+11
Protein (13g)+9
Micronutrients (Calcium, Iron, Magnesium)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Added sugar (27.4g)-25
Saturated fat (6.5g)-7
Sodium (521.7mg)-2
Why it scores 51
The SIMPLE MILLS BROWNIE ALMOND FLOUR MIX achieves a FoodScore of 51 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its protein content, providing 13g per 100g, and its fiber content, at 8.7g per 100g. These are positive attributes for a sweet item. Additionally, the presence of micronutrients like calcium (13% DV), iron (65% DV), and magnesium (33% DV) per 100g contributes to its score. The healthy fat profile also adds a bonus. As a NOVA class 2 food, it is considered minimally processed, which further boosts its score. However, these bonuses are partially offset by penalties. The primary detractor is the added sugar content, at 27.36g per 100g, largely from organic coconut sugar and cane sugar in the chocolate chips, which incurs a substantial penalty. The saturated fat content of 6.52g per 100g and sodium at 521.74mg per 100g also contribute to minor penalties. Compared to a generic brownie mix, this SIMPLE MILLS product offers a higher protein and fiber content due to the almond flour base, but still contains a significant amount of added sugar.
Health benefits
What the nutrients in simple mills brownie almond flour mix, brownie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This brownie mix provides 8.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet is associated with maintaining healthy bowel function and can support overall well-being. While this product is a treat, its fiber content is a notable nutritional aspect.
Contains Protein
With 13g of protein per 100g, this mix offers a notable amount of protein for a sweet baked good. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. The almond flour base is a key contributor to this protein content. Incorporating protein into snacks or desserts can help with satiety, making it a more substantial option than many other sweet treats.
Provides Essential Minerals
This product contributes several essential minerals, including 13% DV for calcium, 65% DV for iron, and 33% DV for magnesium per 100g. Iron is crucial for oxygen transport in the body, while magnesium supports muscle and nerve function and bone health. Calcium is well-known for its role in bone strength. These micronutrients are beneficial additions to the diet, especially from a product that might typically offer fewer.
SIMPLE MILLS BROWNIE ALMOND FLOUR MIX scores 51/100 (Decent). Its significant protein and fiber content are positive, but the added sugar is a primary factor impacting its overall score.
How to eat it
Brownie mixes like SIMPLE MILLS are typically used to prepare baked desserts for casual consumption, often as a treat after meals or for gatherings. A common portion is a single brownie square. It's important to consider that while this mix offers some nutritional benefits, it is still a dessert item.
To enhance the nutritional profile, consider adding chopped nuts or seeds to the batter for extra healthy fats and fiber.
Pair a small portion of the baked brownie with a source of lean protein like Greek yogurt or a glass of milk to create a more balanced snack.
Be mindful of portion sizes; a standard brownie square can be a satisfying treat without overconsuming added sugars.
Serve with fresh berries or sliced fruit to add natural sweetness and additional vitamins and fiber.
Things to keep in mind
This product contains almond flour, meaning it is not suitable for individuals with tree nut allergies. While classified as minimally processed, consumers should be aware of the added sugar content from organic coconut sugar and cane sugar, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes. The sodium content of 521.74mg per 100g is also something to consider for individuals on sodium-restricted diets. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a preference for some consumers.
SIMPLE MILLS BROWNIE ALMOND FLOUR MIX scores 51/100, indicating it is a Decent choice. It offers more protein (13g/100g) and fiber (8.7g/100g) than many conventional brownie mixes due to its almond flour base. However, it still contains 27.36g of added sugar per 100g, so moderation is key for a balanced diet.
How does SIMPLE MILLS compare to other brownie mixes?
Compared to a generic brownie mix, SIMPLE MILLS BROWNIE ALMOND FLOUR MIX generally offers a higher protein and fiber content, largely due to the almond flour ingredient. For instance, a brand like Betty Crocker's brownie mix would typically have less protein and fiber, and often similar or higher amounts of added sugar. This makes the SIMPLE MILLS option a potentially more nutrient-dense choice within the brownie mix category.
What is 'organic coconut sugar' and is it better than regular sugar?
Organic coconut sugar is a sweetener derived from the sap of coconut palm. Nutritionally, it is very similar to regular cane sugar, providing comparable calories and grams of sugar. While it may contain trace minerals, the amounts are generally not significant enough to confer a substantial health advantage over other forms of sugar, especially given the amount present in this product.
What is a reasonable portion size for these brownies?
A reasonable portion size for brownies, including those made from SIMPLE MILLS mix, is typically one square. This helps manage the intake of added sugars and saturated fat. While the product has beneficial nutrients like fiber and protein, it is still a dessert, and portion control is important for overall dietary balance.
Can I make this brownie mix gluten-free?
Yes, the SIMPLE MILLS BROWNIE ALMOND FLOUR MIX is inherently gluten-free as it uses almond flour, tapioca starch, and arrowroot instead of wheat flour. This makes it a suitable option for individuals avoiding gluten. Always check the packaging for specific allergen statements regarding cross-contamination if you have a severe gluten allergy.