Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box
Gamesa Marias Vanilla Cookies score 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some micronutrient contributions.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving provides 28% DV for iron and 75% DV for zinc per 100g.
The sodium content is 620.69mg per 100g, which is a significant penalty.
Consider portion control as these cookies are energy-dense at 413.79 calories per 100g.
Scores +36 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
620.69mg
27% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Calcium, Iron, Zinc, Vitamin A)+8
−
What holds it back
Sodium (620.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
Gamesa Marias Vanilla Cookies achieve a FoodScore of 51 out of 100, primarily due to their classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. While the product contains no declared added sugar, it does include high fructose corn syrup as a sweetener, which contributes to its overall processing level. On the positive side, the cookies receive bonus points for their micronutrient content, providing 16% DV for calcium, 28% DV for iron, and a notable 75% DV for zinc per 100g. The presence of 3.4g of fiber and 6.9g of protein also contributes positively to the score. However, a substantial penalty is applied for the high sodium content, at 620.69mg per 100g. Compared to a generic unbranded version of this food, the Gamesa product's specific fortification with certain micronutrients like zinc and iron helps it maintain a decent score despite its processing and sodium levels.
Health benefits
What the nutrients in gamesa marias vanilla cookies 19.7 ounce 12 pack paper box actually do for you, grounded in established dietary science.
Source of Essential Minerals
Gamesa Marias Vanilla Cookies are fortified with several important minerals. Per 100g, they provide 28% of the Daily Value for iron, which is crucial for oxygen transport in the blood and preventing anemia. Additionally, they offer a substantial 75% of the Daily Value for zinc, an essential mineral involved in immune function, wound healing, and DNA synthesis. These contributions can help individuals meet their daily mineral requirements, especially when consumed as part of a varied diet.
Contains Dietary Fiber
This product contains 3.4g of dietary fiber per 100g. Fiber is an important component of a healthy diet, known for supporting digestive regularity and contributing to satiety. While not a primary source of fiber, this amount can contribute to daily fiber intake, which is often below recommended levels for many individuals. Including foods with some fiber, even in smaller amounts, can be beneficial for overall gut health.
Provides Protein
Gamesa Marias Vanilla Cookies offer 6.9g of protein per 100g. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While these cookies are not a high-protein food, this amount can contribute to daily protein intake, especially when combined with other protein sources throughout the day. This can be a consideration for individuals looking to add a small protein boost to a snack.
Gamesa Marias Vanilla Cookies score 51/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some micronutrient contributions.
How to eat it
Marias cookies are typically consumed as a snack, often alongside coffee or milk, or as a base for desserts. A common portion might be a few cookies, but it's easy to overconsume due to their palatability and smaller size.
Pair with a source of protein like Greek yogurt or a handful of nuts to enhance satiety and balance the snack.
Use as a base for a fruit and yogurt parfait to add fiber and vitamins to your snack.
Portion out a specific number of cookies into a small bag or container to manage calorie intake.
Crush and use sparingly as a topping for oatmeal or fruit to add texture and flavor without overdoing it.
Things to keep in mind
The ingredient list for Gamesa Marias Vanilla Cookies includes several components common in ultra-processed foods. The presence of high fructose corn syrup and a vegetable oil blend containing palm oil, sunflower oil, canola oil, and soybean oil, along with preservatives like TBHQ, indicates a highly processed product. Individuals with sensitivities to specific food additives or those looking to minimize their intake of ultra-processed foods may wish to consume these cookies in moderation. Allergens declared include wheat, milk, and soy, which are important considerations for individuals with these specific allergies.
Gamesa Marias Vanilla Cookies received a FoodScore of 51/100, classifying them as 'Decent.' While they provide some micronutrients like iron and zinc, they are also an ultra-processed food with a notable sodium content. They can fit into a balanced diet when consumed in moderation, but they are not a primary source of essential nutrients.
How does Gamesa Marias Vanilla Cookies compare to other cookies?
Compared to a generic unbranded vanilla cookie, Gamesa Marias offer similar nutritional profiles but stand out with their fortification of iron and zinc. Other cookie brands like Nabisco's Nilla Wafers might have different fat or sugar profiles, so it's always best to check the specific nutrition facts for direct comparison.
What is high fructose corn syrup and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including these cookies. It provides sweetness and helps with texture and shelf life. While it contributes to the overall sugar content, the product's label does not declare added sugar, suggesting it's accounted for differently in the nutritional breakdown.
What is a reasonable portion size for these cookies?
Since the nutrition facts are provided per 100g, a typical snack portion might be around 30-50g, which would be a few cookies. This would provide roughly 120-200 calories. It's important to consider this within your daily calorie and nutrient goals, especially given the energy density of 413.79 calories per 100g.
Can these cookies be used in baking or dessert recipes?
Yes, Gamesa Marias Vanilla Cookies are commonly used as an ingredient in various dessert recipes, such as pie crusts, trifles, or as a base for cheesecakes. Their mild vanilla flavor and crisp texture make them versatile for culinary applications. When used in recipes, remember to account for their nutritional contribution to the overall dish.