AMERICA'S CHOICE, CAKE MIX, DELUXE LEMON, DELUXE LEMON scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This AMERICA'S CHOICE cake mix has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the sodium content, at 641.03mg per 100g.
Compared to generic cake mixes, this product has a similar nutritional breakdown.
Consider this product for occasional consumption and pair with nutrient-dense foods.
Scores +27 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.59g
9% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
641.03mg
28% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (641.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
AMERICA'S CHOICE, CAKE MIX, DELUXE LEMON, DELUXE LEMON receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While it receives minor bonuses for its fiber content (2.59g per 100g, contributing +2 points) and iron (1.85mg per 100g, contributing +2 points), these are outweighed by other factors. The product contains 641.03mg of sodium per 100g, leading to a 2-point penalty. Ingredients such as enriched bleached flour, sugar, and vegetable shortening (containing palm and/or soybean oil) are prominent, contributing to its processed nature. The label does not make specific marketing claims like 'high-protein' or 'low sodium.' Compared to a generic unbranded lemon cake mix, this AMERICA'S CHOICE product exhibits a very similar nutritional composition and ingredient profile, aligning with expectations for this food category.
Health benefits
What the nutrients in america's choice, cake mix, deluxe lemon, deluxe lemon actually do for you, grounded in established dietary science.
Source of Iron
This cake mix provides 1.85mg of iron per 100g, which contributes 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet. For individuals monitoring their iron intake, this product offers a modest contribution.
Provides Dietary Fiber
AMERICA'S CHOICE cake mix contains 2.59g of fiber per 100g, offering a small amount of this important nutrient. Dietary fiber supports digestive health and can help maintain bowel regularity. While this amount is not substantial enough to be considered a 'good source' of fiber, it is present and contributes to the overall nutritional profile, which is uncommon for many sweet baked goods.
Energy Contribution
With 410.26 calories per 100g, this cake mix provides a concentrated source of energy. This can be useful for individuals with high energy needs or as a quick energy boost. However, it is important to consider the overall nutritional context, as this energy primarily comes from carbohydrates and fats, with limited micronutrient density.
AMERICA'S CHOICE, CAKE MIX, DELUXE LEMON, DELUXE LEMON scores 42/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Cake mixes like AMERICA'S CHOICE are typically used to prepare baked desserts for special occasions or as an occasional treat. A common serving size for prepared cake is around 0.083 of the package, which is a relatively small portion. The primary pitfall is overconsumption due to its palatability.
To enhance the nutritional value, consider adding fresh fruit like berries or sliced peaches to the prepared cake.
Serve smaller portions to manage calorie and sugar intake, especially when consuming as part of a larger meal.
Pair with a source of protein, such as a glass of milk or a small serving of Greek yogurt, to help with satiety.
Use unsweetened applesauce or mashed banana as a partial fat substitute in the recipe to reduce total fat content.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is an ultra-processed food (NOVA class 4), meaning it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens. Specific additives include propylene glycol mono and diesters, monoglycerides, diglycerides, and the preservative BHT. The artificial colors Yellow 5 and Yellow 6 are also present. Individuals with sensitivities to food dyes or those aiming to reduce intake of highly processed foods may wish to limit consumption. The product contains wheat and soy, which are common allergens. Its high sodium content (641.03mg per 100g) should be considered by individuals monitoring their sodium intake.
Is AMERICA'S CHOICE, CAKE MIX, DELUXE LEMON, DELUXE LEMON healthy?
Based on its FoodScore of 42/100, this product is classified as 'Poor.' It is an ultra-processed food with a high sodium content and provides limited micronutrients, though it does offer some iron and fiber. It is best considered an occasional treat rather than a staple in a balanced diet.
How does AMERICA'S CHOICE cake mix compare to other cake mixes?
AMERICA'S CHOICE cake mix is nutritionally similar to many other conventional cake mixes on the market, such as those from Betty Crocker or Duncan Hines. Most branded cake mixes fall into the ultra-processed category and share comparable profiles in terms of calories, sugar, and sodium. This product is not significantly different from the generic unbranded version of lemon cake mix.
What is the role of 'vegetable shortening' in this cake mix?
Vegetable shortening, which includes palm and/or soybean oil, provides fat for texture and moisture in the cake. It also helps create a tender crumb. While it contributes to the overall caloric density, it is a common ingredient in many baked goods and mixes.
What is a reasonable portion size for this cake mix?
The declared serving size is 0.083 of the package, which translates to a relatively small slice of prepared cake. Adhering to this portion size helps manage the intake of calories, sugar, and sodium. For context, 100g of the mix contains 410.26 calories, so a typical slice would be less than that.
Are the artificial colors Yellow 5 and Yellow 6 safe?
Yellow 5 and Yellow 6 are FDA-approved food colorings used to enhance the visual appeal of foods. While generally recognized as safe, some individuals may experience sensitivities, and some research has explored potential links to hyperactivity in children. Consumers concerned about artificial colors may choose to limit products containing them.