AMERICA'S CHOICE, FIG BARS received a FoodScore of 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
FoodScore: 42/100 (Poor), largely due to its NOVA 4 classification.
Contains 3.4g of fiber per 100g, which contributes a small bonus to its score.
The product contains 379.31mg of sodium per 100g, leading to a penalty.
Significantly more processed and less nutrient-dense than whole-food snacks like almonds or fruit.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
379.31mg
16% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
−
What holds it back
Sodium (379.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
AMERICA'S CHOICE, FIG BARS achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does provide 3.4g of fiber per 100g, earning a 3-point bonus, this is offset by its sodium content of 379.31mg per 100g, which results in a 1-point penalty. The ingredient list highlights multiple forms of added sugars, including high fructose corn syrup, dextrose, corn syrup, and sugar, though the nutrition facts panel indicates 0g of added sugar per 100g, which suggests a discrepancy or a very small amount per serving that rounds down. Compared to a reference baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, AMERICA'S CHOICE, FIG BARS offers a less favorable nutrient profile, particularly in terms of micronutrient density and overall processing level.
Health benefits
What the nutrients in america's choice, fig bars actually do for you, grounded in established dietary science.
Provides a Source of Fiber
AMERICA'S CHOICE, FIG BARS contains 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake. For individuals seeking to increase their fiber consumption, this product can be a convenient option, though whole fruits and vegetables typically provide higher amounts with additional nutrients.
Convenient Snack Option
This product offers a convenient and portable snack for individuals with busy lifestyles. Its shelf-stable nature makes it easy to store and transport, providing a quick source of energy when other options are unavailable. While not a primary source of essential vitamins and minerals, it can serve as a readily accessible snack to manage hunger between meals, especially when a more nutrient-dense option is not feasible.
Energy Source for Quick Fuel
The carbohydrate content in AMERICA'S CHOICE, FIG BARS provides a source of quick energy, with 344.83 calories per 100g. This can be useful for individuals needing a rapid energy boost before or after light physical activity, or as a quick pick-me-up during a busy day. The combination of sugars and enriched flour contributes to this energy availability, though it's important to consider the overall nutritional context.
AMERICA'S CHOICE, FIG BARS received a FoodScore of 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
AMERICA'S CHOICE, FIG BARS are typically consumed as a quick snack or a light dessert. A common portion is two cookies, which can provide a convenient energy boost. They are often eaten on their own, but can be paired to enhance nutritional value.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a slice of cheese, to improve satiety and balance blood sugar.
Consider these fig bars as an occasional treat rather than a daily staple, given their ultra-processed nature and added sugars.
If you enjoy the flavor, try making homemade fig bars with whole wheat flour and less added sugar for a more nutrient-dense alternative.
Portion control is key; stick to the recommended serving size of two cookies to manage calorie and sugar intake effectively.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains enriched bleached flour (wheat) and soy lecithin. The ingredient list also includes sulfur dioxide as a preservative for the figs, which can be a concern for individuals with sulfite sensitivity, potentially triggering asthma symptoms. The presence of partially hydrogenated vegetable shortening indicates the potential for trace amounts of trans fats, despite the nutrition label stating 0g per 100g, due to rounding rules. The use of artificial flavor and caramel color are common in ultra-processed foods, and some individuals may choose to limit their intake of such additives.
AMERICA'S CHOICE, FIG BARS received a FoodScore of 42/100, categorized as 'Poor.' This is primarily due to its classification as an ultra-processed food (NOVA 4) and its moderate sodium content. While it offers some fiber, it is not a significant source of essential vitamins and minerals.
How does AMERICA'S CHOICE, FIG BARS compare to other snack bars like Nature Valley Granola Bars?
Compared to many Nature Valley Granola Bars, AMERICA'S CHOICE, FIG BARS shares a similar profile as a convenient, processed snack. Both often contain added sugars and refined grains. However, specific nutritional content can vary widely between different products and brands, so it's always best to check the individual nutrition labels for a direct comparison of fiber, sugar, and sodium.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including AMERICA'S CHOICE, FIG BARS. It provides sweetness and helps with texture and shelf life. While chemically similar to table sugar, its presence contributes to the overall sugar load in the product.
What is a reasonable portion size for these fig bars?
The recommended serving size for AMERICA'S CHOICE, FIG BARS is 2 cookies. Adhering to this portion size helps manage the intake of calories, sugars, and sodium. Consuming larger portions regularly would further increase the intake of these components.
Are there any allergens in AMERICA'S CHOICE, FIG BARS?
Yes, AMERICA'S CHOICE, FIG BARS contains wheat and soy. These are common allergens, and individuals with sensitivities or allergies to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.