AMERICA'S CHOICE, HOT COCOA DRINK MIX, MILK CHOCOLATE, MILK CHOCOLATE
AMERICA'S CHOICE, HOT COCOA DRINK MIX scores 5/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This hot cocoa mix has a FoodScore of 5/100, placing it in the 'Avoid' category.
A serving contains 28g of added sugar, a significant contributor to its low score.
It is classified as NOVA 4, indicating it is an ultra-processed food product.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a daily beverage.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
1333.33mg
58% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (13.3g)-15
Sodium (1333.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 5
AMERICA'S CHOICE, HOT COCOA DRINK MIX receives a FoodScore of 5 out of 100, primarily driven by its high levels of added sugar and saturated fat. With 28g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines to limit intake of added sugars. The presence of 13.33g of saturated fat also contributes negatively to its score. As a NOVA 4 classified food, it is considered ultra-processed, which further reduces its score. While it gains some bonus points for its 6.67g of fiber and 6.67g of protein, these are not enough to offset the penalties from less desirable components. The ingredient list, featuring glucose syrup solids and partially hydrogenated vegetable oil, indicates a formulation that prioritizes palatability over nutritional density. Compared to a generic dairy equivalent, which would typically offer more protein and essential micronutrients without the high added sugar and saturated fat, AMERICA'S CHOICE hot cocoa mix presents a less favorable nutritional profile.
Health benefits
What the nutrients in america's choice, hot cocoa drink mix, milk chocolate, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Fiber
AMERICA'S CHOICE hot cocoa mix contains 6.67g of fiber per 100g serving, which contributes positively to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber in a balanced diet, it does offer a notable amount compared to many other sweetened beverages, potentially aiding in meeting daily fiber recommendations.
Contains Some Protein
With 6.67g of protein per 100g, this hot cocoa mix provides a modest amount of protein. Protein is essential for muscle repair and growth, and contributes to satiety. While not a high-protein food, the inclusion of protein can make it slightly more satisfying than beverages composed solely of sugars, supporting various bodily functions.
Offers Iron
This product supplies 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. For individuals looking to increase their iron intake, this hot cocoa mix can contribute a small percentage towards their daily needs, though it should not be relied upon as a primary source.
AMERICA'S CHOICE, HOT COCOA DRINK MIX scores 5/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Hot cocoa mixes like AMERICA'S CHOICE are typically consumed as a warm beverage, often in colder months or as a treat. A common portion is one cup, prepared with hot water or milk. Due to its high added sugar content, it's best enjoyed in moderation.
To reduce the added sugar per serving, consider using less mix than recommended and supplementing with unsweetened cocoa powder.
Prepare with low-fat milk or a fortified plant-based milk to add protein, calcium, and vitamin D, enhancing its nutritional value.
Pair with a source of lean protein or healthy fats, such as a handful of nuts, to help balance blood sugar response.
Enjoy as an occasional treat rather than a daily beverage to manage overall intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware that AMERICA'S CHOICE, HOT COCOA DRINK MIX contains several ingredients that may be of concern for certain dietary needs. The presence of partially hydrogenated vegetable oil indicates a source of trans fats, even if the amount is below the threshold for labeling. Individuals with dairy allergies should note the inclusion of nonfat dry milk, modified whey, and sodium caseinate. The product also contains sucralose, an artificial sweetener, and artificial flavors and colors, which some individuals prefer to avoid. Due to its high sodium content (1333.33mg per 100g), those managing blood pressure should consume this product sparingly. The high sugar content also makes it less suitable for individuals managing blood glucose levels.
AMERICA'S CHOICE Hot Cocoa Drink Mix scores 5/100, indicating it is not a nutritionally dense choice for regular consumption. Its high added sugar and saturated fat content are primary factors. While it offers some fiber, protein, and iron, these benefits are outweighed by less desirable components, classifying it as an ultra-processed food.
How does AMERICA'S CHOICE Hot Cocoa compare to Swiss Miss Hot Cocoa?
Compared to many other hot cocoa mixes like Swiss Miss, AMERICA'S CHOICE shares a similar nutritional profile, often characterized by high added sugar and saturated fat. Both are typically ultra-processed products. Consumers should always check the specific nutrition facts panel for exact comparisons, as formulations can vary slightly between brands.
What is 'partially hydrogenated vegetable oil' in this product?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. It can be a source of trans fats, which are associated with negative health outcomes. While the label may state 0g trans fat, this is due to rounding rules; trace amounts can still be present.
What is a reasonable portion size for this hot cocoa mix?
The serving size is listed as 1 cup. Given its high added sugar content, consuming this product in moderation is key. For occasional enjoyment, sticking to the recommended serving size or even using slightly less mix can help manage your intake of less desirable nutrients.
Does this hot cocoa mix contain caffeine?
Yes, as it contains cocoa, AMERICA'S CHOICE Hot Cocoa Drink Mix will naturally contain some caffeine. While the exact amount is not listed, it is generally lower than coffee. Individuals sensitive to caffeine, especially children, should be mindful of this when consuming the product, particularly in the evening.