AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
FoodScore: 6/100 (Avoid) due to high added sugar and ultra-processing.
Contains 30.56g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g of fiber and 0% DV for most micronutrients.
Best consumed infrequently and in small portions as an occasional treat.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.82g
6% of Daily Value
Added sugar
30.56g
61% of Daily Value
Sodium
253.52mg
11% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (30.6g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE scores 6 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its nutritional profile, which is high in components that dietary guidelines recommend limiting. The product contains 30.56g of added sugar per 100g, incurring a significant penalty of 25 points. Additionally, it provides 6.34g of saturated fat per 100g, leading to a 6-point penalty. As an ultra-processed food (NOVA class 4), it receives a 10-point penalty, reflecting its extensive processing and formulation with ingredients like artificial flavor and various emulsifiers. The presence of concentrated ultra-processed fat further deducts 3 points. The product offers no fiber, omega-3s, or significant amounts of essential micronutrients like potassium, magnesium, vitamin D, or vitamin C. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, AMERICA'S CHOICE cupcakes offer minimal nutritional value and contribute significantly to intake of added sugars and unhealthy fats.
Health benefits
What the nutrients in america's choice cupcake, vanilla & chocolate actually do for you, grounded in established dietary science.
Provides Energy for Short-Term Needs
AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE provides 408.45 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy, which may be useful for individuals needing an immediate caloric boost in specific situations, such as after intense physical activity. However, this energy comes from simple sugars and refined flours, which can lead to rapid blood sugar spikes rather than sustained energy.
Convenient for Occasional Indulgence
This product is designed for convenience and can serve as an easy-to-access treat. For individuals seeking an occasional sweet item, AMERICA'S CHOICE cupcakes offer a readily available option. Their pre-portioned nature can help with portion control if only one cupcake is consumed, though the serving size is listed as three cupcakes. This product fits into a diet when consumed infrequently and in moderation, as part of an otherwise balanced eating pattern.
Source of Iron
AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE provides 1.52mg of iron per 100g, contributing 8% of the Daily Value. While not a primary source, this amount can contribute to daily iron intake, which is essential for oxygen transport in the blood and overall energy levels. The iron content is likely due to the use of enriched wheat flour in the cake base.
AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
How to eat it
Cupcakes like AMERICA'S CHOICE are typically consumed as a dessert or snack. They are often eaten individually or shared at gatherings. Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of the diet. A common pitfall is consuming multiple cupcakes in one sitting.
Consider consuming only one cupcake at a time to manage added sugar and calorie intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the blood sugar response.
Save AMERICA'S CHOICE cupcakes for special occasions or as a rare indulgence, rather than a daily snack.
Store in an airtight container at room temperature to maintain freshness and prevent overconsumption.
Things to keep in mind
Consumers should be aware that AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE contains several common allergens, including wheat, egg, milk, and soy, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes artificial flavor and various emulsifiers like soybean lecithin and diacetyl tartaric acid esters of mono and diglycerides, which are typical of ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products with these additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very small portions.
Is AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE healthy?
AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE is not considered a healthy food choice. It has a FoodScore of 6/100, indicating it should be avoided for regular consumption. This is primarily due to its high content of added sugar (30.56g per 100g) and saturated fat, and its classification as an ultra-processed food.
How does AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE compare to other desserts?
Compared to a homemade cupcake made with fewer processed ingredients and less added sugar, AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE contains higher levels of added sugar and is classified as ultra-processed. For example, a plain store-bought vanilla cupcake from a brand like Hostess would likely have a similar nutritional profile, emphasizing its role as an occasional treat rather than a staple.
What is 'bleached enriched wheat flour' and why is it used?
Bleached enriched wheat flour is a refined grain where the bran and germ have been removed, and then nutrients like niacin, iron, thiamine mononitrate, riboflavin, and folic acid are added back. It is used in products like AMERICA'S CHOICE cupcakes to create a fine texture and extend shelf life, but it lacks the fiber found in whole grains.
What is a reasonable portion size for these cupcakes?
The declared serving size is 3 cupcakes, which would provide a substantial amount of calories, added sugar, and fat. For most individuals, a more reasonable portion for an occasional treat would be one cupcake. This helps to manage the intake of empty calories and added sugars within a balanced diet.
Can children eat AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE?
Children can consume AMERICA'S CHOICE CUPCAKE, VANILLA & CHOCOLATE as an occasional treat, but due to its high added sugar content, it should be given in very limited quantities. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Moderation is key.