AMERICA'S CHOICE ICE CREAM, BUTTER PECAN receives a FoodScore of 16/100 (Avoid), primarily due to its **high levels of added sugar** and saturated fat, alongside its ultra-processed nature.
FoodScore: 16/100 (Avoid) due to significant added sugar and saturated fat.
Contains 15.67g of added sugar per 100g, contributing to a major score penalty.
Provides 11% DV for calcium and 50% DV for Vitamin A per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
A 0.5 cup serving is a moderate portion, but frequent consumption may impact dietary goals.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.49g
5% of Daily Value
Protein
4.48g
9% of Daily Value
Added sugar
15.67g
31% of Daily Value
Sodium
104.03mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (15.7g)-20
Saturated fat (7.5g)-8
Ultra-processed (NOVA 4)-10
Why it scores 16
AMERICA'S CHOICE ICE CREAM, BUTTER PECAN scores 16/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high content of added sugar and saturated fat. Per 100g, this product contains 15.67g of added sugar, which incurs a significant penalty of 20 points. Additionally, the 7.46g of saturated fat per 100g contributes another 8-point penalty. The presence of ingredients like corn syrup and high fructose corn syrup as primary sweeteners, along with its classification as a NOVA 4 ultra-processed food, further reduces its score by 10 points. While AMERICA'S CHOICE does offer some micronutrient benefits, specifically 11% DV for calcium and 50% DV for Vitamin A, these positive contributions of 4 points are outweighed by the substantial penalties. Compared to a generic dairy ice cream, this product's nutritional profile is similar in its high sugar and fat content, positioning it as an occasional treat rather than a dietary staple.
Health benefits
What the nutrients in america's choice ice cream, butter pecan actually do for you, grounded in established dietary science.
Source of Vitamin A
This ice cream provides a notable amount of Vitamin A, with 50% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While not a primary source, consuming a serving of AMERICA'S CHOICE ICE CREAM, BUTTER PECAN can contribute to your daily intake of this important nutrient, especially when balanced with other nutrient-dense foods in the diet.
Calcium Contribution
AMERICA'S CHOICE ICE CREAM, BUTTER PECAN offers 11% of the Daily Value for calcium per 100g. Calcium is vital for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. For individuals who enjoy dairy products, this ice cream can be a minor contributor to their overall calcium intake. However, it is important to consider the product's other nutritional components, such as its sugar and fat content, when relying on it for calcium.
Energy Source
With 238.81 calories per 100g, this ice cream provides a concentrated source of energy. This can be beneficial for individuals who require additional caloric intake to meet their energy needs, such as those with high activity levels or specific dietary requirements. The combination of fats and carbohydrates in AMERICA'S CHOICE ICE CREAM, BUTTER PECAN contributes to its energy density, making it a quick source of fuel, though it should be consumed in moderation as part of a balanced diet.
AMERICA'S CHOICE ICE CREAM, BUTTER PECAN receives a FoodScore of 16/100 (Avoid), primarily due to its high levels of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Ice cream like AMERICA'S CHOICE BUTTER PECAN is typically consumed as a dessert or an occasional treat. A common portion size is 0.5 cup. Due to its high added sugar and saturated fat content, it's best enjoyed in moderation as part of a balanced dietary pattern.
Pair with fresh fruit like berries or sliced peaches to add fiber and micronutrients without significantly increasing added sugar.
Consider using a smaller bowl or measuring out a 0.5 cup serving to help with portion control.
Enjoy as an occasional treat rather than a daily dessert to manage intake of added sugars and saturated fats.
Combine with a handful of unsalted nuts (beyond the pecans already present) for extra healthy fats and protein to enhance satiety.
Things to keep in mind
Individuals with dairy allergies should avoid AMERICA'S CHOICE ICE CREAM, BUTTER PECAN as it contains milkfat and nonfat milk, as well as buttermilk and whey. The product also contains pecans, which are a common tree nut allergen. Those sensitive to food additives might note the presence of guar gum, xanthan gum, locust bean gum, and carrageenan, which are used as thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive discomfort from these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is AMERICA'S CHOICE ICE CREAM, BUTTER PECAN healthy?
AMERICA'S CHOICE ICE CREAM, BUTTER PECAN receives a FoodScore of 16/100 (Avoid). This indicates it is not considered a healthy choice for regular consumption. Its high levels of added sugar and saturated fat, along with its ultra-processed nature, are the primary reasons for this low score. While it provides some calcium and Vitamin A, these benefits are outweighed by less desirable nutritional components.
How does AMERICA'S CHOICE ICE CREAM, BUTTER PECAN compare to other ice creams?
Compared to a generic full-fat dairy ice cream, AMERICA'S CHOICE ICE CREAM, BUTTER PECAN has a similar nutritional profile, particularly in its high added sugar and saturated fat content. When compared to a lower-calorie or lower-sugar ice cream option like some Halo Top or Enlightened flavors, this product will typically have significantly more calories, sugar, and fat per serving. It is important to check the nutrition facts for specific comparisons.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including this ice cream, to provide sweetness and texture. Its presence contributes to the product's high added sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this ice cream?
The declared serving size for AMERICA'S CHOICE ICE CREAM, BUTTER PECAN is 0.5 cup. Sticking to this portion size is recommended to manage your intake of added sugars and saturated fats. Consuming larger portions will significantly increase the calories, sugar, and fat consumed, making it harder to fit into a balanced dietary pattern.
Can I eat this ice cream if I am lactose intolerant?
AMERICA'S CHOICE ICE CREAM, BUTTER PECAN contains milkfat and nonfat milk, buttermilk, and whey, all of which contain lactose. Therefore, it is not suitable for individuals with lactose intolerance. For those with lactose intolerance, it would be advisable to seek out lactose-free ice cream alternatives or other dairy-free desserts.