AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA scores 36/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugars and saturated fat.
AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA received a FoodScore of 36/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 4.55g of saturated fat per 100g, contributing to its low score.
Compared to generic vanilla sandwich creme cookies, this product is nutritionally similar.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +21 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.03mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.5g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA receives a FoodScore of 36 out of 100, categorized as Poor. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. The product's formulation includes ingredients such as sugar and high fructose corn syrup, which contribute to its overall caloric density without providing substantial micronutrients or fiber. While the ingredient list does not explicitly declare 'added sugar' with a specific amount, the presence of multiple forms of sugar indicates a high level of sweetness. The fat content, at 18.21g per 100g, includes 4.55g of saturated fat, leading to a 3-point penalty. The use of vegetable oil (palm, canola, soybean) with TBHQ for freshness, and soy lecithin as an emulsifier, are common in ultra-processed items. On the positive side, the product receives a small bonus of 2 points for its iron content, providing 12% DV per 100g. However, this is insufficient to offset the penalties from its processing level and nutrient profile. Compared to a generic unbranded vanilla sandwich creme cookie, AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA presents a very similar nutritional profile and ingredient composition.
Health benefits
What the nutrients in america's choice sandwich creme cookies, vanilla actually do for you, grounded in established dietary science.
Source of Iron
AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA provides 2.18mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may have lower iron intake from other foods. It is important to consider the overall dietary context when evaluating nutrient contributions from foods like this.
Provides Energy
With 484.85 calories per 100g, these cookies offer a concentrated source of energy primarily from carbohydrates and fats. For individuals needing quick caloric intake, such as athletes or those with high energy demands, this product can provide readily available fuel. However, this energy comes with minimal micronutrient density, so it should be balanced with nutrient-rich foods in the diet to ensure adequate intake of essential vitamins and minerals.
Occasional Indulgence
Foods like AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA can serve as an occasional treat within a balanced dietary pattern. Enjoying small portions of preferred foods can contribute to dietary adherence and overall satisfaction without necessarily detracting from health goals. The key is moderation and mindful consumption, ensuring that such items do not displace more nutrient-dense foods that provide essential vitamins, minerals, and fiber.
AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA scores 36/100 (Poor) due to its classification as an ultra-processed food and its high content of added sugars and saturated fat.
How to eat it
Vanilla sandwich creme cookies are typically consumed as a snack or dessert. A common portion size is 2 cookies, often enjoyed with milk or coffee. Due to their caloric density and sugar content, they are best enjoyed in moderation.
To manage intake, consider portioning out cookies into a small bowl rather than eating directly from the package.
Pair with a source of protein or fiber, such as a glass of milk or a piece of fruit, to help slow sugar absorption.
Use these cookies as an ingredient in a homemade dessert, like a crushed topping for yogurt, to control overall serving size.
Store cookies in an opaque container to help reduce visual cues that might encourage overconsumption.
Things to keep in mind
AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA contains several ingredients that warrant consideration. The product includes artificial colors (FD&C Yellow #5, Yellow #6), which some individuals may choose to limit in their diet. It also contains soy lecithin, an emulsifier, and is made with enriched wheat flour, meaning it contains wheat and soy allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of high fructose corn syrup and other sugars means this product is high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consume with caution and in very limited quantities. The use of TBHQ for freshness is a common preservative in processed foods, generally recognized as safe, but some consumers prefer to avoid it.
Is AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA healthy?
AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA scores 36/100 (Poor) on FoodScore. This indicates it is not considered a healthy food choice for regular consumption, primarily due to its ultra-processed nature, high sugar content, and saturated fat. It lacks significant amounts of beneficial nutrients like fiber, vitamins, and minerals.
How does AMERICA'S CHOICE compare to other vanilla sandwich creme cookies?
Compared to other branded vanilla sandwich creme cookies, such as Nabisco's Nilla Wafers, AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA has a similar nutritional profile and ingredient list. Both are typically high in sugar and fat, and classified as ultra-processed. Consumers should expect comparable nutritional outcomes across most products in this category.
What is 'enriched flour' in these cookies?
Enriched flour, as listed in AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA, refers to bleached wheat flour that has had certain nutrients added back after processing. These typically include niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. This process aims to restore some of the nutrients lost during flour milling.
What is a reasonable portion size for these cookies?
The declared serving size for AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA is 2 cookies. Adhering to this portion helps manage caloric and sugar intake. For most individuals, these cookies are best enjoyed as an occasional treat rather than a daily snack to support a balanced diet.
Can children eat these cookies?
Children can consume AMERICA'S CHOICE SANDWICH CREME COOKIES, VANILLA in moderation as part of a varied diet. However, due to the high sugar content and artificial colors, it's advisable to limit their intake. Prioritize nutrient-dense snacks for children to ensure they receive essential vitamins and minerals for growth and development.