Rold Gold 1.00OZ ROLD GOLD HEARTZEL scores 60/100 (Good) on FoodScore, primarily due to its notable fiber and micronutrient content, despite being a processed snack.
This product has a FoodScore of 60/100, indicating a good nutritional profile for a snack.
A serving provides 7.18g of fiber, contributing significantly to daily intake.
The sodium content is 714.29mg per 100g, which is a consideration for those monitoring intake.
Compared to generic pretzels, Rold Gold Heartzel offers more fiber and certain micronutrients.
This product can fit into a balanced diet when consumed in moderation.
Scores +45 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.18g
26% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (7.2g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Sodium (714.3mg)-3
Processed (NOVA 3)-5
Why it scores 60
Rold Gold 1.00OZ ROLD GOLD HEARTZEL achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is influenced by several factors. The product receives a significant bonus for its fiber content, with 7.18g per 100g, contributing +9 points. Protein also adds +3 points, with 7.14g per 100g. Furthermore, the presence of micronutrients like calcium (214.29mg, 16% DV) and iron (3.86mg, 21% DV) from the enriched flour contributes an additional +6 points. However, the product incurs penalties due to its sodium content, which is 714.29mg per 100g, resulting in a -3 point deduction. As a NOVA class 3 processed food, it also receives a -5 point penalty. Notably, the ingredient list does not declare any added sugar, aligning with a positive aspect of its formulation. When compared to a generic unbranded pretzel, this Rold Gold SKU stands out for its enhanced fiber content, making it a more nutritionally dense option within the pretzel category.
Health benefits
What the nutrients in rold gold 1.00oz rold gold heartzel actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This Rold Gold product is a source of dietary fiber, providing 7.18g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods in your diet helps to add bulk to stool and supports the healthy functioning of the digestive system. This amount of fiber is notable for a snack food.
Contributes to Bone and Blood Health
Rold Gold Heartzel provides meaningful amounts of calcium and iron. With 214.29mg of calcium (16% DV) and 3.86mg of iron (21% DV) per 100g, it contributes to essential bodily functions. Calcium is crucial for maintaining strong bones and teeth, while iron is vital for oxygen transport in the blood and preventing iron deficiency. These micronutrients are present due to the fortification of enriched flour.
Offers a Satisfying Snack Option
With 7.14g of protein and 7.18g of fiber per 100g, this product can help promote feelings of fullness and satiety. Snacks that combine fiber and protein can be more satisfying than those high in refined carbohydrates alone. This can be beneficial for managing hunger between meals and preventing overeating, making it a suitable option for a planned snack.
Rold Gold 1.00OZ ROLD GOLD HEARTZEL scores 60/100 (Good) on FoodScore, primarily due to its notable fiber and micronutrient content, despite being a processed snack.
How to eat it
Pretzels like Rold Gold Heartzel are typically consumed as a standalone snack, often between meals or as part of a packed lunch. Their crunchy texture and savory flavor make them a popular choice. While convenient, it's important to consider portion sizes to align with dietary goals.
Pair with a source of healthy fat or protein, such as hummus or nut butter, to enhance satiety and nutrient intake.
Measure out a portion rather than eating directly from the bag to help manage calorie and sodium intake effectively.
Use crushed pretzels as a coating for baked chicken or fish to add texture without excessive fat.
Consider these pretzels as an occasional snack rather than a daily staple, especially if monitoring sodium.
Things to keep in mind
Individuals with wheat allergies or celiac disease should avoid this product as it contains enriched wheat flour. While the product does not contain added sugar, its sodium content of 714.29mg per 100g is relatively high. Those on a sodium-restricted diet or managing blood pressure should consume this product in moderation and be mindful of their overall daily sodium intake. The ingredient list is straightforward, without artificial colors, flavors, or preservatives that often raise concerns in other processed snacks.
Rold Gold Heartzel scores 60/100 (Good) on FoodScore. It provides beneficial fiber (7.18g/100g) and essential micronutrients like iron and calcium. While it is a processed food, it can be part of a balanced diet when consumed in moderation, especially considering its lack of added sugar.
How does Rold Gold Heartzel compare to other pretzels?
Compared to many generic pretzels, Rold Gold Heartzel offers a higher fiber content. For example, some traditional pretzel brands might have less than 3g of fiber per 100g. However, its sodium content is comparable to or slightly higher than some other pretzel varieties like Snyder's of Hanover pretzels, so checking labels is always recommended.
What is 'enriched flour' and why is it in this product?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This is a common practice in the US to restore nutrients lost during milling and to help prevent nutrient deficiencies in the population.
What is a reasonable portion size for these pretzels?
Since the provided data is per 100g, a typical snack portion would be smaller. A common serving size for pretzels is around 30g. At this size, the sodium would be approximately 214mg, and fiber around 2.1g. Portion control is key to managing sodium intake from this product.
Can Rold Gold Heartzel be part of a weight management plan?
Yes, it can, but with careful consideration. The fiber and protein content can contribute to satiety, which is helpful for weight management. However, like all snacks, it contributes calories (428.57 per 100g), so mindful portioning is essential to fit it within your daily calorie goals.
Is this product suitable for individuals with diabetes?
This product contains corn syrup, which is a source of carbohydrates, but no added sugar. Individuals with diabetes should consider the total carbohydrate content per serving and how it fits into their meal plan. The fiber content may help moderate blood sugar response compared to lower-fiber snacks.