AMERICA'S CHOICE SIMPLY KETCHUP receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 7/100 (Avoid) for AMERICA'S CHOICE SIMPLY KETCHUP.
This product is classified as NOVA class 3 (processed), indicating significant processing.
A single serving (1 Tbsp) contributes to a high added sugar intake, with 16.47g per 100g.
Compared to generic ketchup, this SKU has a similar nutritional profile, particularly in its sugar and sodium levels.
Use sparingly to manage intake of added sugars and sodium.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.47g
33% of Daily Value
Sodium
941.18mg
41% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.5g)-21
Sodium (941.2mg)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 7
AMERICA'S CHOICE SIMPLY KETCHUP scores 7 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, with 16.47g per 100g. This contributes a substantial -21 penalty to the overall score. The ingredient list clearly shows sugar as the second ingredient, indicating its prominence. Additionally, the product contains 941.18mg of sodium per 100g, resulting in a -4 penalty. As a NOVA class 3 (processed) food, it incurs a -5 penalty, reflecting its formulation with ingredients like tomato concentrate, sugar, and natural flavors. The product also receives a -15 penalty for empty calories, as it provides minimal protein or fiber. While it does offer some Vitamin A (65% DV), earning a +2 bonus, this is not enough to offset the penalties from added sugar, sodium, and processing. Compared to a generic dairy equivalent, which is the baseline for this category, this ketchup offers a different nutritional profile, being high in sugar and sodium rather than dairy-specific nutrients.
Health benefits
What the nutrients in america's choice simply ketchup actually do for you, grounded in established dietary science.
Source of Vitamin A
AMERICA'S CHOICE SIMPLY KETCHUP provides a notable amount of Vitamin A, contributing 65% of the Daily Value per 100g. This is primarily due to the tomato concentrate used in its formulation. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While ketchup is not typically consumed for its vitamin content, this product can contribute to your daily intake of this specific micronutrient.
Convenient Flavor Enhancer
This ketchup serves as a convenient and widely accepted flavor enhancer for various meals. Its distinct sweet and tangy profile can make certain foods more palatable, which can be useful for encouraging consumption of otherwise plain dishes. The readily available format and long shelf life make it an easy addition to many American households, providing a familiar taste that can complement a range of savory foods.
Low in Fat
AMERICA'S CHOICE SIMPLY KETCHUP is virtually fat-free, containing 0g of total fat per 100g, including no saturated or trans fats. For individuals monitoring their fat intake, this product does not contribute to dietary fat. This characteristic means it can be incorporated into meals without adding significant amounts of dietary fat, aligning with dietary patterns that emphasize lower fat consumption.
AMERICA'S CHOICE SIMPLY KETCHUP receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Ketchup is a ubiquitous condiment, commonly used to enhance the flavor of a wide variety of foods, from fries and burgers to eggs and hot dogs. A typical serving is 1 tablespoon, though portions can easily exceed this in practice. The main pitfall is the hidden sugar and sodium in common serving sizes.
Use ketchup as a flavor accent rather than a primary sauce to manage added sugar and sodium intake.
Pair with vegetable-rich meals like roasted broccoli or a veggie burger to add flavor while boosting nutrient density.
Consider diluting with a small amount of water or vinegar to extend its use and reduce the concentration of sugar and sodium per bite.
Explore other condiments like mustard or hot sauce, which often have lower sugar content, as alternatives for some dishes.
Things to keep in mind
The primary caution for AMERICA'S CHOICE SIMPLY KETCHUP relates to its high added sugar content. With sugar listed as the second ingredient, individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The high sodium content (941.18mg per 100g) is also a consideration for individuals monitoring their blood pressure. While the product contains natural flavors, these are generally recognized as safe and do not pose specific concerns for most consumers. There are no common allergens declared in the ingredient list for this product.
AMERICA'S CHOICE SIMPLY KETCHUP receives a FoodScore of 7/100, indicating it is not a nutritionally optimal choice for regular consumption. Its primary drawbacks are the high levels of added sugar and sodium. While it offers some Vitamin A, this does not outweigh the nutritional concerns for most dietary patterns.
How does AMERICA'S CHOICE SIMPLY KETCHUP compare to other ketchups like Heinz?
Compared to many conventional ketchups, including popular brands like Heinz, AMERICA'S CHOICE SIMPLY KETCHUP has a similar nutritional profile regarding added sugar and sodium. Most traditional ketchups are formulated with comparable amounts of these ingredients. Consumers looking for lower sugar or lower sodium options would need to seek out specific 'no sugar added' or 'reduced sodium' varieties from any brand.
What does 'natural flavors' mean in this product?
The term 'natural flavors' on the ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the taste of the ketchup. While the exact composition is proprietary, they are generally considered safe for consumption and contribute to the overall palatability of the product.
What is a reasonable portion size for ketchup?
A standard serving size for ketchup is 1 tablespoon. However, it is common for individuals to use more than this, especially when dipping foods like fries. Being mindful of the actual amount consumed is important, as larger portions will significantly increase your intake of added sugar and sodium.
Can I use AMERICA'S CHOICE SIMPLY KETCHUP if I am trying to reduce sugar intake?
Given its high added sugar content (16.47g per 100g), AMERICA'S CHOICE SIMPLY KETCHUP is not ideal for those actively trying to reduce sugar intake. Even a small serving contributes to daily sugar limits. Consider alternatives like unsweetened tomato paste or homemade sauces where you can control the sugar content.