AMERICA'S CHOICE STRUDEL, STRAWBERRY receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
FoodScore: 42/100 (Poor).
Contains 4.63g of saturated fat per 100g, contributing to a lower score.
Classified as NOVA 4 (ultra-processed), indicating a complex formulation.
Provides 1.91g of fiber and 2mg of iron per 100g.
Consider as an occasional treat rather than a regular dietary staple.
Scores +1 points above the fruit category average (41/100 across 295 foods).
Fiber
1.91g
7% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
314.81mg
14% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Saturated fat (4.6g)-3
Ultra-processed (NOVA 4)-10
Why it scores 42
AMERICA'S CHOICE STRUDEL, STRAWBERRY earned a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as NOVA 4, meaning ultra-processed, which incurs a significant penalty of -10 points. This classification reflects a food made with many industrial ingredients and processes. The product also received a penalty of -3 points for its saturated fat content, which is 4.63g per 100g. On the positive side, it gained +1 point for providing 1.91g of fiber per 100g, and +4 points for micronutrients, specifically iron (2mg, 11% DV) and riboflavin. The ingredient list includes high fructose corn syrup and sugar early on, indicating a notable sugar content, though the 'added sugar' metric was reported as 0g, which may warrant further investigation into the specific sugar types and their classification in the provided data. Compared to a generic unbranded strudel, this AMERICA'S CHOICE product aligns with typical nutritional profiles for this category, characterized by a balance of flour, fats, and sugars.
Health benefits
What the nutrients in america's choice strudel, strawberry actually do for you, grounded in established dietary science.
Source of Iron
This strudel provides 2mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially in diets where iron-rich foods might be less frequent. The iron in this product is likely from the enriched flour used in its preparation.
Provides Some Fiber
AMERICA'S CHOICE STRUDEL, STRAWBERRY contains 1.91g of fiber per 100g. Fiber is important for digestive health and can help promote satiety. While this amount is not substantial, it offers a small contribution to daily fiber intake compared to foods with no fiber. Including fiber in the diet is generally beneficial for bowel regularity and overall gut function.
Energy Contribution
With 314.81 calories per 100g, this strudel can provide a quick source of energy. For individuals needing a caloric boost, such as those with high energy demands or during specific activities, it can serve this purpose. However, it is important to consider the overall nutrient density and balance this energy intake with other more nutrient-rich foods to ensure a balanced diet.
AMERICA'S CHOICE STRUDEL, STRAWBERRY receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
Strudels like AMERICA'S CHOICE STRUDEL, STRAWBERRY are typically consumed as a breakfast item or a snack. They are often eaten on their own, sometimes warmed, and can be a convenient option for a quick bite. Due to their caloric density and sugar content, portion control is key.
Consider pairing with a source of protein like Greek yogurt or a handful of nuts to enhance satiety and balance the meal.
To reduce overall sugar intake, consider eating only half a pastry and saving the rest for later.
Serve alongside fresh fruit to add additional fiber and vitamins that are not abundant in the strudel itself.
Limit consumption to an occasional treat rather than a daily breakfast item to manage saturated fat and sugar intake.
Things to keep in mind
Individuals with allergies to wheat, milk, soy, or eggs should note these are declared allergens in AMERICA'S CHOICE STRUDEL, STRAWBERRY. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like high fructose corn syrup, artificial flavors, and artificial colors. While these ingredients are approved for consumption, some individuals may prefer to limit their intake of ultra-processed foods. The presence of polysorbate 60 and cellulose gum are examples of emulsifiers and thickeners commonly found in such products. Those monitoring sodium intake should also be aware of the 314.81mg of sodium per 100g.
AMERICA'S CHOICE STRUDEL, STRAWBERRY received a FoodScore of 42/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its ultra-processed nature and contributions from saturated fat. While it offers some iron and fiber, these benefits are outweighed by other nutritional factors.
How does AMERICA'S CHOICE STRUDEL, STRAWBERRY compare to a Pop-Tart?
Compared to a similar product like a Kellogg's Pop-Tart, AMERICA'S CHOICE STRUDEL, STRAWBERRY likely has a similar nutritional profile, given they are both ultra-processed toaster pastries. Both typically contain enriched flour, sugar, and fats, with varying amounts of fiber and micronutrients. Specific comparisons would require detailed nutritional data for the exact Pop-Tart flavor.
What is 'enriched flour' in this product?
Enriched flour, as listed in AMERICA'S CHOICE STRUDEL, STRAWBERRY, refers to wheat flour where certain nutrients lost during processing, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, have been added back. This process helps to restore some of the nutritional value that would otherwise be absent in refined flour products.
What is a reasonable portion size for this strudel?
The declared serving size for AMERICA'S CHOICE STRUDEL, STRAWBERRY is one pastry with icing. Given its caloric density and nutritional profile, consuming one pastry should be considered a single portion. For those managing calorie or sugar intake, consuming half a pastry might be a more suitable option.
Can this strudel be part of a balanced diet?
While not a nutrient-dense food, AMERICA'S CHOICE STRUDEL, STRAWBERRY can be included in a balanced diet as an occasional treat. It is important to balance its consumption with a variety of whole, unprocessed foods, including fruits, vegetables, lean proteins, and whole grains, to ensure overall nutritional needs are met.