AMERICAN GREEK YOGURT PRETZELS received a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat** in the product.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
A 100g serving contains 37.33g of added sugar, contributing significantly to its low score.
With 20g of saturated fat per 100g, this product exceeds daily recommendations.
Compared to plain yogurt, AMERICAN GREEK YOGURT PRETZELS are an ultra-processed snack (NOVA 4).
Consider this product an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (20g)-15
Sodium (700mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
AMERICAN GREEK YOGURT PRETZELS received a FoodScore of 0 out of 100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. The most significant penalty comes from its high added sugar content, with 37.33g per 100g serving. This amount far exceeds recommended daily limits and contributes a substantial -25 points to the score. The product also contains 20g of saturated fat per 100g, which is a considerable amount and resulted in a -15 point penalty. Its classification as NOVA 4 indicates it is ultra-processed, incurring an additional -10 points. Furthermore, the presence of 700mg of sodium per 100g adds a -3 point penalty. While the product does offer some protein (6.67g) and micronutrients like calcium (10% DV) and iron (67% DV), these bonuses (+6 points total) are insufficient to offset the significant penalties. Unlike plain whole-milk or nonfat yogurt, which offers beneficial probiotics and minimal added sugars, this AMERICAN product is formulated with sugar and palm kernel oil as primary ingredients, diverging significantly from the nutritional benefits of its namesake dairy category.
Health benefits
What the nutrients in american greek yogurt pretzels actually do for you, grounded in established dietary science.
Provides Iron
AMERICAN GREEK YOGURT PRETZELS provide a notable amount of iron, with 12mg per 100g serving, which is 67% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake. Individuals with specific dietary needs for iron may find this aspect noteworthy, though it should be balanced against the product's other nutritional components.
Source of Calcium
This product offers 133mg of calcium per 100g serving, contributing 10% of the Daily Value. Calcium is vital for bone health and density, as well as nerve function and muscle contraction. While not a rich source, the calcium content can contribute to overall daily intake, especially for those looking to supplement their diet with this mineral. It is important to consider the overall nutritional context when relying on snacks for calcium.
Convenient Snack Option
As a packaged snack, AMERICAN GREEK YOGURT PRETZELS offer convenience and portability for on-the-go consumption. For individuals seeking a quick, pre-portioned item, this product fits that use case. Its shelf-stable nature makes it easy to store and transport, providing a readily available option for a sweet and salty craving. However, its nutritional profile suggests it is best consumed in moderation.
AMERICAN GREEK YOGURT PRETZELS received a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat in the product.
How to eat it
AMERICAN GREEK YOGURT PRETZELS are typically consumed as a snack, often between meals or as a treat. The serving size is 9 pieces, which is a relatively small portion. Due to its high sugar and fat content, it's important to consider how this snack fits into your overall daily caloric and nutrient intake.
Portion control is key; consider pre-portioning a smaller amount than the suggested serving to manage intake of added sugar and saturated fat.
Pair with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit, to help increase satiety and balance blood sugar.
Limit consumption to an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Consumers should be aware of several components in AMERICAN GREEK YOGURT PRETZELS. The product contains common allergens including milk, wheat, and soy, as indicated in the ingredient list (e.g., non-fat dry milk, enriched wheat flour, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of titanium dioxide as a color additive is generally recognized as safe, but some individuals prefer to limit artificial colors. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake. The high sodium content may also be a concern for those monitoring blood pressure.
Based on its FoodScore of 0/100, AMERICAN GREEK YOGURT PRETZELS are not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron and calcium, these benefits are outweighed by its less desirable nutritional components.
How does AMERICAN GREEK YOGURT PRETZELS compare to plain Greek yogurt?
AMERICAN GREEK YOGURT PRETZELS are fundamentally different from plain Greek yogurt. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, is typically high in protein, low in added sugar, and contains beneficial live active cultures. This product, in contrast, is an ultra-processed snack with significant amounts of added sugar and fat, offering minimal nutritional resemblance to actual yogurt.
What is 'Greek Yogurt Flavor' in the ingredients?
The 'Greek Yogurt Flavor' listed in the ingredients is a blend of soybean oil, natural flavors, and mixed tocopherols. This indicates that the Greek yogurt taste is achieved through flavorings rather than a substantial amount of actual Greek yogurt. It contributes to the overall flavor profile without adding the nutritional benefits typically associated with Greek yogurt.
How many AMERICAN GREEK YOGURT PRETZELS can I eat in a day?
Given its nutritional profile, AMERICAN GREEK YOGURT PRETZELS are best consumed in moderation as an occasional treat. The serving size is 9 pieces (per 100g), which already contributes significantly to daily limits for added sugar and saturated fat. Limiting intake to one serving infrequently is a reasonable approach to minimize its impact on your overall diet.
Are there any artificial colors in this product?
Yes, the ingredient list for AMERICAN GREEK YOGURT PRETZELS includes titanium dioxide (color). This additive is used to achieve the white color of the yogurt coating. While generally considered safe by regulatory bodies, some consumers prefer to avoid products containing artificial colors.