AMERICAN ORGANIC CRANBERRIES received a FoodScore of 41/100 (Poor), primarily due to its **high added sugar content**.
FoodScore: 41/100 (Poor) due to significant added sugar.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
A 100g serving contains 72.1g of added sugar, contributing to its low score.
Compared to whole-food snack alternatives, this product offers minimal micronutrients.
Consider portion control due to the high calorie and sugar density.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
72.1g
144% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (72.1g)-25
Why it scores 41
AMERICAN ORGANIC CRANBERRIES earned a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the substantial amount of added sugar. With 72.1g of added sugar per 100g, this significantly impacts the product's nutritional profile, leading to a large penalty in our scoring system. While the product does contain 6.7g of fiber per 100g, which contributes a bonus, this is outweighed by the sugar content. The inclusion of organic sugar as the second ingredient on the label directly reflects this high sugar load. The product is also classified as NOVA class 2, indicating it is a processed culinary ingredient, which adds a small bonus for being less processed than many snack options. However, the lack of protein, healthy fats, and significant micronutrients like potassium, calcium, and iron further contributes to its lower score. When compared to a whole-food snack alternative, such as fresh cranberries or other fruits, AMERICAN ORGANIC CRANBERRIES contains considerably more calories and added sugar, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in american organic cranberries actually do for you, grounded in established dietary science.
Source of Dietary Fiber
AMERICAN ORGANIC CRANBERRIES provide 6.7g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in your diet supports overall gut function. While this product contains added sugar, its fiber content is a notable nutritional aspect.
Convenient Fruit Option
This product offers a convenient way to incorporate cranberries into your diet, especially when fresh cranberries are not in season or readily available. Dried cranberries can be easily stored and transported, making them a practical choice for snacks or recipe additions. Their shelf-stability allows for flexible meal planning and reduces food waste.
Versatile Culinary Ingredient
AMERICAN ORGANIC CRANBERRIES can be a versatile ingredient in various dishes. They can add a tart-sweet flavor and texture to oatmeal, salads, baked goods, or trail mixes. This versatility allows for creative ways to include fruit in meals, potentially enhancing the palatability of other nutrient-dense foods. However, be mindful of the added sugar when incorporating them into recipes.
AMERICAN ORGANIC CRANBERRIES received a FoodScore of 41/100 (Poor), primarily due to its high added sugar content.
How to eat it
Dried cranberries are commonly consumed as a snack straight from the package, or added to cereals, yogurts, and baked goods. A typical portion is often around 1/4 cup, but due to their concentrated sugar and calorie content, it's important to be mindful of serving sizes.
Combine with unsalted nuts and seeds to create a balanced snack that provides healthy fats and protein, helping to mitigate the sugar impact.
Use sparingly as a topping for oatmeal or plain yogurt to add flavor without significantly increasing the overall added sugar intake.
Mix into salads with leafy greens and lean protein for a touch of sweetness and texture, ensuring the portion of cranberries remains small.
Consider rehydrating a small amount in water for a few minutes to plump them up and potentially make a smaller portion feel more substantial.
Things to keep in mind
The primary caution for AMERICAN ORGANIC CRANBERRIES is its high added sugar content. With 72.1g of added sugar per 100g, frequent or large consumption can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar consumption. The ingredient list includes organic sugar, which is still an added sugar despite its organic certification. There are no common allergens declared on the label, and the product does not contain artificial colors, flavors, or preservatives typically associated with sensitivities. However, individuals with specific dietary restrictions should always review the full ingredient list.
AMERICAN ORGANIC CRANBERRIES received a FoodScore of 41/100 (Poor). While they offer some fiber, the product's high added sugar content is a significant nutritional drawback. Healthfulness depends on overall dietary context and portion control.
How does AMERICAN ORGANIC CRANBERRIES compare to Ocean Spray Craisins?
Both AMERICAN ORGANIC CRANBERRIES and Ocean Spray Craisins are dried cranberry products with added sugar. Nutritional profiles can vary slightly by brand, but generally, they will have similar high added sugar and calorie densities. Always check the nutrition facts panel for the specific SKU you are considering.
What is 'organic sunflower oil' doing in cranberries?
Organic sunflower oil is typically added in very small amounts to dried cranberries as a processing aid. Its main purpose is to prevent the cranberries from sticking together, ensuring they remain loose and easy to pour. It also helps maintain their texture.
What is a reasonable portion size for these cranberries?
A reasonable portion size is 1/4 cup (28g), as indicated on the nutrition label. This amount still contributes a notable amount of added sugar, so it's best to consume them in moderation and as part of a balanced snack or meal. Over-consuming can quickly add excess calories and sugar.
Can I use these cranberries in baking?
Yes, AMERICAN ORGANIC CRANBERRIES can be used in baking. They add a sweet and tart flavor, along with a chewy texture, to muffins, cookies, and breads. However, be mindful of the additional sugar they contribute to your recipes, and consider reducing other sweeteners accordingly.