AMP ENERGY, BOOSTED, ENERGY DRINK, MANDARIN ORANGE, MANDARIN ORANGE
AMP ENERGY, BOOSTED, ENERGY DRINK, MANDARIN ORANGE scores 42/100 (Poor) due to its **ultra-processed nature** and significant **added sugar content**.
This AMP ENERGY product has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 3.7g of added sugar per 100g, contributing to its lower score.
As a NOVA 4 ultra-processed beverage, it offers minimal whole food benefits.
Compared to plain water, this beverage provides calories and added sugars.
Consider this beverage for occasional use rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
30.02mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Added sugar (3.7g)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
AMP ENERGY, BOOSTED, ENERGY DRINK, MANDARIN ORANGE receives a FoodScore of 42/100, categorized as Poor. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. This classification reflects a formulation that includes multiple industrial ingredients and additives, moving it far from its original food source. Additionally, the product contains 3.7g of added sugar per 100g, primarily from high fructose corn syrup, resulting in a -2 point penalty. While it does offer some micronutrient bonuses, specifically +4 points for Vitamin C (42% DV per 100g) and Vitamin B12 (53% DV per 100g), these are not sufficient to offset the penalties from processing and sugar. The absence of protein, fiber, and healthy fats further limits its nutritional contribution. Compared to the reference baseline of plain water or an unsweetened beverage, this AMP ENERGY product provides calories and added sugars without the hydration benefits of plain water.
Health benefits
What the nutrients in amp energy, boosted, energy drink, mandarin orange, mandarin orange actually do for you, grounded in established dietary science.
Source of B Vitamins
This product provides a notable amount of Vitamin B12, contributing 53% of the Daily Value per 100g. B vitamins play a role in energy metabolism and nerve function. While the product is fortified, these vitamins can be useful for individuals seeking to supplement their intake, especially if dietary sources are limited.
Vitamin C Contribution
AMP ENERGY, BOOSTED, ENERGY DRINK, MANDARIN ORANGE contains Vitamin C, providing 42% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its antioxidant properties and its role in immune function. This can contribute to daily vitamin C intake, though it comes within a sweetened beverage.
Temporary Energy Boost
The presence of caffeine and other stimulants like guarana seed extract and Panax ginseng root extract can provide a temporary increase in alertness and perceived energy. This effect is primarily due to the stimulant properties of these ingredients, which can be useful in specific situations requiring a short-term cognitive lift.
AMP ENERGY, BOOSTED, ENERGY DRINK, MANDARIN ORANGE scores 42/100 (Poor) due to its ultra-processed nature and significant added sugar content.
How to eat it
Energy drinks like this AMP ENERGY product are typically consumed as a quick pick-me-up during periods of fatigue or before activities requiring increased alertness. They are usually consumed chilled, directly from the can, and are not typically paired with meals.
Consider consuming half a serving (8 fl oz) to moderate caffeine and added sugar intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help stabilize blood sugar.
Use as an occasional beverage rather than a daily habit to limit exposure to added sugars and artificial ingredients.
Ensure adequate hydration with plain water throughout the day, as energy drinks do not replace water for hydration.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup and artificial sweeteners (acesulfame potassium, sucralose) present in this product. The combination of these sweeteners may have different metabolic effects than sugar alone, and their long-term health impacts are still under study. The product also contains artificial colors, Yellow 6 and Red 40, which some individuals may choose to avoid. Due to the caffeine content, children, pregnant or breastfeeding individuals, and those sensitive to caffeine should exercise caution or avoid this beverage. Individuals with pre-existing heart conditions should also consult a healthcare professional before consuming caffeinated energy drinks.
Is AMP ENERGY, BOOSTED, ENERGY DRINK, MANDARIN ORANGE healthy?
This product scores 42/100 (Poor) on FoodScore. While it provides some B vitamins and Vitamin C, its classification as a NOVA 4 ultra-processed beverage and its added sugar content mean it is not considered a healthy choice for regular consumption. It lacks fiber, protein, and healthy fats.
How does AMP ENERGY compare to other energy drinks?
Compared to other energy drinks like Monster Energy or Red Bull, AMP ENERGY, BOOSTED, ENERGY DRINK, MANDARIN ORANGE shares a similar profile of caffeine, added sugars, and B vitamins. Most energy drinks fall into the ultra-processed category due to their formulation with multiple industrial ingredients and sweeteners. Nutritional differences often lie in the specific blend of stimulants and the type and amount of sweeteners used.
What is maltodextrin, and why is it in this drink?
Maltodextrin is a carbohydrate derived from starch, used as a thickener, filler, or preservative in processed foods. In this energy drink, it likely contributes to the mouthfeel and provides a source of rapidly digestible carbohydrates. It has a high glycemic index, meaning it can quickly raise blood sugar levels.
What is a typical serving size for this product?
The declared serving size for AMP ENERGY, BOOSTED, ENERGY DRINK, MANDARIN ORANGE is 16 fluid ounces. This amount contains 3.7g of added sugar per 100g, meaning a full serving would contain approximately 17.5g of added sugar. Moderating intake to half a can (8 fl oz) could reduce the added sugar and caffeine load.
Can I drink this every day?
Due to its ultra-processed nature, added sugar content, and caffeine, daily consumption of this AMP ENERGY product is not recommended. Regular intake of beverages high in added sugars is associated with various health concerns. It is best reserved for occasional use when a temporary boost is desired.