Nothing notable — but nothing harmful either.
AMY'S Indian Mattar Tofu achieves a FoodScore of 45 out of 100, positioning it as a decent choice within the prepared meal category. The product contains 111.9 calories per 100g, with a moderate protein content of 4.83g and 1.5g of fiber. A notable positive is the absence of added sugar, which aligns with dietary guidelines to limit intake of free sugars. However, the sodium content is 237.92mg per 100g, which contributes significantly to the daily recommended limit, especially if consumed as a larger portion. The ingredient list includes organic tofu as a protein source and a variety of vegetables like organic peas and organic zucchini. The use of expeller pressed high oleic safflower and/or sunflower oil provides fats, with saturated fat at 0.37g per 100g. The product receives a penalty for being classified as NOVA class 3, indicating it is a processed food, which generally scores lower than meals prepared from whole, unprocessed ingredients. Compared to a home-cooked version, this AMY'S product offers convenience but may contain higher sodium levels than a dish where salt can be controlled.
What the nutrients in amy's indian mattar tofu actually do for you, grounded in established dietary science.
This product provides 4.83g of protein per 100g, primarily from organic tofu and organic mung dal. Protein is essential for muscle repair, immune function, and satiety. For individuals following a vegetarian or vegan diet, this meal can contribute to their daily protein requirements. Including adequate protein in meals helps to feel full and satisfied, potentially reducing overall calorie intake throughout the day.
With 1.5g of fiber per 100g, this meal contributes to daily fiber intake. Fiber, found in ingredients like organic peas and organic basmati rice, is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not exceptionally high in fiber, it provides some contribution, which is beneficial for overall well-being.
One significant benefit of this AMY'S product is the absence of added sugars. This aligns with current dietary recommendations to limit the intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. Choosing foods without added sugars can help in managing blood sugar levels and supporting overall metabolic health.
This single-serving prepared meal is typically consumed as a quick lunch or dinner. It's designed for convenience, requiring minimal preparation. Consumers often heat it in a microwave or oven.
This product contains soybeans as an ingredient in the organic tofu, which is a common allergen. Individuals with soy allergies should avoid this product. The sodium content of 237.92mg per 100g is moderate, and those monitoring their sodium intake for conditions like hypertension should consider this contribution to their daily limit. While the ingredient list is generally composed of recognizable items, it is a processed food (NOVA class 3), meaning it has undergone various processing steps. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers.