AMY'S Organic Chunky Tomato Bisque earns a FoodScore of 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food and the presence of added sugar.
This product has a FoodScore of 45/100, placing it in the Decent category.
Each serving contains 1.9g of added sugar per 100g, contributing to its overall score.
With 164.96mg of sodium per 100g, this bisque is a moderate source of sodium.
Classified as NOVA 3, it is a processed food, unlike a home-cooked alternative.
Consider balancing this bisque with other low-sodium, whole-food components.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
0.5g
2% of Daily Value
Protein
0.73g
1% of Daily Value
Added sugar
1.9g
4% of Daily Value
Sodium
164.96mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
AMY'S Organic Chunky Tomato Bisque receives a FoodScore of 45 out of 100. This score reflects its nutritional profile, which includes both beneficial components and areas for moderation. Per 100g, the bisque provides 34.06 calories, 0.73g of protein, and 0.5g of fiber. It contains 0.97g of total fat, with 0.61g being saturated fat. A notable factor influencing the score is the presence of 1.9g of added sugar per 100g, listed as organic cane sugar in the ingredients. While the sodium content is 164.96mg per 100g, which is moderate, the product is also categorized as NOVA 3, indicating it is a processed food. This classification incurs a penalty in the scoring system. Compared to a home-cooked tomato bisque made with whole ingredients, this AMY'S product contains added sugars and is less nutrient-dense per calorie, particularly in fiber and protein.
Health benefits
What the nutrients in amy's organic chunky tomato bisque actually do for you, grounded in established dietary science.
Provides a Source of Tomatoes
This bisque is made with organic tomato puree and organic diced tomatoes, which contribute to its nutritional value. Tomatoes are known for containing lycopene, an antioxidant, and provide some vitamins and minerals. While the processing may alter some nutrient bioavailability, the base ingredient remains a vegetable. Consuming tomato-based products can be a way to increase vegetable intake, especially for those who find it challenging to meet daily recommendations.
Convenient Meal Option
AMY'S Organic Chunky Tomato Bisque offers a convenient and quick meal solution. For individuals with limited time for meal preparation, this product can serve as a base for a meal. Its ready-to-heat format makes it accessible for busy schedules, providing a warm and comforting option without extensive cooking. This convenience can be a factor in maintaining consistent meal patterns.
Moderate Calorie Content
With 34.06 calories per 100g, this bisque has a relatively moderate calorie density. This can be beneficial for individuals monitoring their calorie intake, as it allows for a satisfying portion without contributing excessive calories. When paired with other low-calorie, nutrient-dense foods, it can fit into a balanced dietary pattern focused on calorie management.
AMY'S Organic Chunky Tomato Bisque earns a FoodScore of 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food and the presence of added sugar.
How to eat it
Tomato bisque is commonly enjoyed as a warm appetizer or a light meal, often paired with bread or a sandwich. The typical portion is one can, which can be heated on the stovetop or in the microwave. A common pitfall is consuming it as a standalone meal without sufficient protein or fiber.
To enhance satiety and nutrient intake, pair this bisque with a side salad rich in vegetables and a source of lean protein.
Consider diluting the bisque with a small amount of water or unsweetened plant-based milk to reduce sodium concentration per serving.
Use this bisque as a base for a more substantial soup by adding cooked lentils, chickpeas, or shredded chicken for increased protein and fiber.
Serve with a slice of whole-grain toast to add complex carbohydrates and fiber to your meal.
Things to keep in mind
Individuals monitoring their intake of added sugars should note that this product contains organic cane sugar. While the amount is moderate at 1.9g per 100g, it contributes to the overall sugar content. The product also contains organic cream, making it unsuitable for individuals with a dairy allergy or lactose intolerance. As a processed food, it may contain ingredients that some individuals prefer to limit in their diet. There are no specific artificial additives or common allergens beyond dairy that warrant particular concern in this formulation.
Is AMY'S Organic Chunky Tomato Bisque a healthy choice?
With a FoodScore of 45/100, AMY'S Organic Chunky Tomato Bisque is considered a 'Decent' choice. It provides some nutrients from tomatoes but also contains added sugar and is a processed food. Its healthfulness depends on how it fits into your overall dietary pattern.
How does AMY'S Organic Chunky Tomato Bisque compare to other tomato soups?
Compared to a generic canned tomato soup like Campbell's Condensed Tomato Soup, AMY'S Organic Chunky Tomato Bisque may offer a slightly different nutritional profile due to its organic ingredients and 'bisque' formulation, which includes cream. Always check the nutrition facts for specific comparisons, especially regarding sodium and added sugar.
What is 'organic cane sugar' and why is it in this bisque?
Organic cane sugar is a sweetener derived from sugarcane, processed organically. It is included in this bisque to enhance flavor and balance the acidity of the tomatoes. Per 100g, this product contains 1.9g of added sugar from this ingredient.
Can I eat this bisque every day?
While consuming this bisque occasionally can fit into a balanced diet, daily consumption should be considered in the context of your overall intake of added sugars and sodium. It's advisable to vary your food choices to ensure a broad spectrum of nutrients.
Is this bisque suitable for vegetarians or vegans?
No, AMY'S Organic Chunky Tomato Bisque is not suitable for vegans because it contains organic cream. It is suitable for vegetarians who consume dairy products.