AMY'S Organic Split Pea Soup scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
AMY'S Organic Split Pea Soup receives a FoodScore of 45/100.
It contains 180mg of sodium per 100g, contributing to its NOVA 3 classification.
This product provides 1g of fiber and 1.75g of protein per 100g.
It is a processed food (NOVA class 3), unlike a home-cooked split pea soup.
A single can provides a convenient source of plant-based protein and fiber.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
1g
4% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
180mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
AMY'S Organic Split Pea Soup achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. The primary penalty comes from its NOVA class 3 designation, indicating it is a processed food. While made with organic ingredients like organic green split peas, organic onions, and organic celery, the industrial processing involved in canning contributes to this classification. Per 100g, the soup provides 1.75g of protein and 1g of fiber, which are positive attributes. However, the sodium content at 180mg per 100g is moderate, and while not excessively high, it is a factor in its score, especially when considering a full serving. Compared to a home-cooked version using whole ingredients, this AMY'S soup lacks the freshness and potentially higher nutrient retention of freshly prepared food, and the added sea salt contributes to its sodium level, which would likely be lower in a homemade recipe where salt can be controlled.
Health benefits
What the nutrients in amy's organic split pea soup actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This soup provides 1.75g of protein per 100g, primarily from organic green split peas. For individuals following a vegetarian or vegan diet, or those looking to reduce their meat intake, this can contribute to daily protein needs. Protein is essential for muscle repair and growth, and including plant-based sources can diversify nutrient intake.
Contribution to Daily Fiber Intake
With 1g of fiber per 100g, AMY'S Organic Split Pea Soup offers a modest amount of this important nutrient. Fiber is crucial for digestive health, helping to maintain regularity and contribute to feelings of fullness. While not a high-fiber food, it can be part of a meal that collectively increases your daily fiber intake, supporting overall gut function.
Convenient Meal Option
This product offers a convenient and quick meal solution. For busy individuals or those with limited cooking time, a prepared soup like this can be a practical way to consume vegetables and legumes without extensive preparation. Its shelf-stable nature also makes it a useful pantry staple for times when fresh ingredients are not readily available, providing a ready-to-eat option.
AMY'S Organic Split Pea Soup scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
How to eat it
AMY'S Organic Split Pea Soup is typically consumed as a quick lunch or light dinner. It's a ready-to-heat product, often eaten directly from the can after warming. A common portion is the entire can, which provides a satisfying serving for one person.
To enhance nutrient density, pair this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Consider adding a sprinkle of fresh herbs like parsley or cilantro after heating to boost flavor and micronutrients.
For a more substantial meal, serve with a slice of whole-grain bread to add complex carbohydrates and fiber.
If concerned about sodium, dilute the soup with a small amount of water or low-sodium vegetable broth before heating.
Things to keep in mind
This soup is generally well-tolerated by most individuals. The ingredient list is straightforward, featuring whole organic vegetables and seasonings like sea salt and organic basil. There are no common allergens explicitly declared in the ingredients, nor does it contain artificial colors, flavors, or preservatives. Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 180mg of sodium per 100g, especially if consuming the entire can. While the product is organic, its NOVA class 3 designation means it is a processed food, which some individuals prefer to limit in their diet. Overall, the product presents minimal specific cautions beyond general dietary considerations for sodium.
AMY'S Organic Split Pea Soup has a FoodScore of 45/100, indicating it is a 'Decent' choice. It offers plant-based protein and fiber, but its classification as a processed food and moderate sodium content are factors in its score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does AMY'S Organic Split Pea Soup compare to other canned soups?
Compared to many other canned soups, such as Campbell's Condensed Tomato Soup, AMY'S Organic Split Pea Soup often contains a more straightforward ingredient list with organic components and no added sugar. Its fiber and protein content may also be higher than some broth-based or cream-based soups, making it a more nutritionally substantial option within the canned soup category.
What does 'organic' mean for this soup?
The 'organic' label on AMY'S Organic Split Pea Soup means that the ingredients, such as organic green split peas and organic carrots, were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, fertilizers, and genetically modified organisms. It indicates a commitment to certain agricultural and processing standards.
What is a typical serving size for this soup?
The typical serving size for AMY'S Organic Split Pea Soup is one can. This provides a convenient and complete portion for an individual meal. While the nutritional information is provided per 100g, consuming the entire can will mean multiplying those values by the total weight of the soup in the can to get the full nutrient intake.
Can this soup be stored after opening?
Yes, if you do not consume the entire can of AMY'S Organic Split Pea Soup in one sitting, any remaining portion should be transferred to an airtight container and refrigerated promptly. It is generally recommended to consume the refrigerated leftovers within 3-4 days to ensure freshness and safety. Do not store opened cans in the refrigerator.