AMY'S Spinach Pizza scores 51/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are the primary factors influencing its score.
AMY'S Spinach Pizza has a FoodScore of 51/100, placing it in the 'Decent' category.
Each 100g serving provides 9.09g of protein, contributing to satiety.
A notable concern is the 477.27mg of sodium per 100g, which is moderately high.
This product is a NOVA class 3 processed food, indicating significant processing.
Consider this as an occasional meal option rather than a daily staple.
Scores +4 points above the prepared category average (47/100 across 231 foods).
Fiber
1.5g
5% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
477.27mg
21% of Daily Value
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What it brings to the table
Protein (9.1g)+5
Micronutrients (Calcium)+2
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What holds it back
Sodium (477.3mg)-1
Processed (NOVA 3)-5
Why it scores 51
AMY'S Spinach Pizza receives a FoodScore of 51 out of 100, categorizing it as 'Decent'. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product gains 5 points for its protein content, delivering 9.09g per 100g, which can contribute to a feeling of fullness. An additional 2 points are awarded for its calcium content, providing 11% of the Daily Value per 100g. However, the score is negatively impacted by its sodium level, with 477.27mg per 100g, resulting in a 1-point penalty. Furthermore, its classification as a NOVA class 3 processed food incurs a 5-point penalty, indicating that it contains multiple ingredients that are not typically found in a home kitchen, such as expeller pressed high oleic safflower and/or sunflower oil and organic cane sugar. Compared to a home-cooked pizza made with whole ingredients, AMY'S offers convenience but contains higher sodium and is more processed.
Health benefits
What the nutrients in amy's spinach pizza actually do for you, grounded in established dietary science.
Source of Protein
AMY'S Spinach Pizza provides 9.09g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping to manage appetite and potentially reduce overall calorie intake throughout the day. This makes the pizza a more substantial option compared to some other convenience foods.
Contains Calcium
This pizza contributes 11% of the Daily Value for calcium per 100g. Calcium is a crucial mineral known for its role in maintaining strong bones and teeth. It also plays a part in nerve transmission, muscle function, and blood clotting. While not a primary source, the calcium from the part-skim mozzarella cheese and feta cheese in AMY'S Spinach Pizza can contribute to your daily intake, especially when consumed as part of a varied diet.
Convenient Meal Option
AMY'S Spinach Pizza offers a convenient solution for a quick meal or snack. For individuals with limited time for meal preparation, having a ready-to-heat option can help prevent skipping meals or opting for less nutritious fast food. Its ease of preparation makes it a practical choice for busy evenings, providing a pre-portioned meal that can be easily incorporated into a balanced eating pattern with mindful additions.
AMY'S Spinach Pizza scores 51/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are the primary factors influencing its score.
How to eat it
AMY'S Spinach Pizza is typically consumed as a quick lunch or dinner. The serving size is 1/3 of the pizza, which provides a moderate portion for a single meal. It's often eaten on its own, but can be enhanced with additional components to create a more nutritionally complete meal.
Pair with a large side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Add extra lean protein, such as grilled chicken or beans, to further boost satiety and balance the meal.
Consider sharing a pizza and supplementing with other whole foods to manage sodium and calorie intake.
If consuming regularly, alternate with homemade meals to reduce overall intake of processed foods.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list. The product is classified as NOVA class 3, meaning it is processed. While generally safe for most healthy adults, the sodium content of 477.27mg per 100g is moderately high. Those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation and balance it with low-sodium foods throughout the day. The inclusion of organic cane sugar contributes to the added sugar content, which should be considered within daily dietary limits.
AMY'S Spinach Pizza has a FoodScore of 51/100, placing it in the 'Decent' category. It offers some protein and calcium but is also a processed food with a moderate sodium content. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does AMY'S Spinach Pizza compare to a frozen pizza from DiGiorno?
Compared to many conventional frozen pizzas like those from DiGiorno, AMY'S Spinach Pizza may offer a similar level of convenience. Nutritional profiles can vary significantly between specific products, but AMY'S often emphasizes organic ingredients. Always check the nutrition facts panel for direct comparisons on metrics like sodium, fat, and protein.
What is 'organic tofu' doing in a pizza?
The 'organic tofu' listed in the ingredients is likely used as a protein source or to contribute to the texture and creaminess of the pizza's filling, especially in combination with the spinach and cheeses. Tofu is a plant-based ingredient derived from soybeans and is a common component in many vegetarian dishes.
What is a reasonable portion size for this pizza?
The declared serving size for AMY'S Spinach Pizza is 1/3 of the pizza. This portion provides 227.27 calories, 9.09g of protein, and 477.27mg of sodium per 100g. Sticking to the recommended serving size can help manage calorie and sodium intake, especially if you are pairing it with other foods.
Can I eat AMY'S Spinach Pizza if I'm trying to reduce processed foods?
AMY'S Spinach Pizza is classified as a NOVA class 3 processed food, meaning it contains multiple ingredients not typically found in a home kitchen. If your goal is to significantly reduce processed foods, this product would be an occasional choice rather than a regular one. Prioritize whole, unprocessed foods most of the time.