ANGIE'S BOOMCHICKAPOP SWEET & SALTY KETTLE CORN scores 51/100 (Decent), primarily due to its significant added sugar content, which offsets benefits from fiber and a favorable fat profile.
This product scores 51/100 on FoodScore, placing it in the 'Decent' category.
It provides 7.11g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is the 28.6g of added sugar per 100g, impacting its overall score.
Classified as NOVA 2, it is a processed culinary ingredient, similar to many snack options.
Consider this as an occasional snack due to its added sugar content.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
28.6g
57% of Daily Value
Sodium
392.86mg
17% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (28.6g)-25
Sodium (392.9mg)-1
Why it scores 51
ANGIE'S BOOMCHICKAPOP SWEET & SALTY KETTLE CORN achieves a FoodScore of 51 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its fiber content, providing 7.11g per 100g. Its fat profile, primarily from non-GMO sunflower oil and/or non-GMO canola oil, is also favorable, contributing to a healthy fat bonus. Furthermore, its classification as NOVA 2 indicates it is a minimally processed culinary ingredient, which is a positive factor. However, these benefits are largely counteracted by the substantial amount of added sugar, specifically 28.6g per 100g from cane sugar, which incurs a significant penalty. The sodium content at 392.86mg per 100g also results in a minor penalty. When compared to a whole-food snack alternative, this product contains more added sugar and less micronutrient density, despite its fiber content.
Health benefits
What the nutrients in angie's boomchickapop sweet & salty kettle corn, sweet & salty actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may help with appetite management. While this product contributes fiber, it's important to consider it as part of a balanced diet that includes a variety of whole food fiber sources.
Contains Healthy Fats
The fats in ANGIE'S BOOMCHICKAPOP SWEET & SALTY KETTLE CORN primarily come from non-GMO sunflower oil and/or non-GMO canola oil. These oils are known for being good sources of unsaturated fats, including monounsaturated and polyunsaturated fatty acids. Replacing saturated and trans fats with unsaturated fats can be beneficial for cardiovascular health. While the total fat content is 28.61g per 100g, the low saturated fat (1.79g) and zero trans fat contribute positively to its fat profile.
Minimally Processed Snack Option
ANGIE'S BOOMCHICKAPOP is classified as NOVA 2, meaning it consists of processed culinary ingredients. This indicates a lower level of processing compared to many other packaged snacks, which often fall into NOVA 3 or 4 categories. The ingredient list is relatively short and recognizable: popcorn, oil, cane sugar, and sea salt. Choosing snacks with fewer and more recognizable ingredients can be a part of a dietary pattern that emphasizes less ultra-processed foods.
ANGIE'S BOOMCHICKAPOP SWEET & SALTY KETTLE CORN scores 51/100 (Decent), primarily due to its significant added sugar content, which offsets benefits from fiber and a favorable fat profile.
How to eat it
Kettle corn is typically consumed as a standalone snack, often in larger portions during leisure activities or as a treat. It's a popular choice for its sweet and salty flavor profile. While convenient, its added sugar content means portion control is key.
To manage added sugar intake, consider portioning out a serving (2 cups) into a bowl rather than eating directly from the bag.
Pair this kettle corn with a source of protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit, to create a more balanced snack.
Use this product as an occasional treat rather than a daily snack to help moderate added sugar consumption.
For a lower-sugar alternative, consider making your own plain popcorn at home and seasoning it lightly with sea salt.
Things to keep in mind
The primary caution for ANGIE'S BOOMCHICKAPOP SWEET & SALTY KETTLE CORN relates to its added sugar content. With 28.6g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The product contains sea salt, contributing to its sodium content, though the amount (392.86mg per 100g) is not excessively high. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. Overall, for most healthy adults, the main consideration is the sugar load when consumed regularly or in large quantities.
Is ANGIE'S BOOMCHICKAPOP SWEET & SALTY KETTLE CORN healthy?
ANGIE'S BOOMCHICKAPOP SWEET & SALTY KETTLE CORN scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers fiber and healthy fats, but its significant added sugar content means it's best enjoyed in moderation as part of a balanced diet. It is not a primary source of essential vitamins or minerals.
How does ANGIE'S BOOMCHICKAPOP compare to other snack popcorn brands?
Compared to plain air-popped popcorn, ANGIE'S BOOMCHICKAPOP contains added sugar and more calories due to the cane sugar and oil. When compared to other flavored kettle corn brands, its nutritional profile may vary, but the 28.6g of added sugar per 100g is a key factor to consider. For example, a brand like SkinnyPop Original Popcorn would have significantly less added sugar.
What is 'cane sugar' and how does it affect the product?
Cane sugar is a type of added sugar derived from sugarcane. In this product, it contributes 28.6g of added sugar per 100g, which is a significant portion of the total carbohydrates. Consuming high amounts of added sugar can contribute to excess calorie intake and may have implications for blood sugar management and overall health if not balanced with other dietary choices.
What is a typical serving size for this kettle corn?
The declared serving size for ANGIE'S BOOMCHICKAPOP SWEET & SALTY KETTLE CORN is 2 cups. This amount provides a certain number of calories, fat, and added sugar. Being mindful of this serving size can help you manage your intake and fit it into your daily dietary goals. Eating directly from the bag often leads to consuming more than one serving.
Is this product suitable for someone looking for a low-sodium snack?
With 392.86mg of sodium per 100g, this product is not considered a low-sodium snack. While not extremely high, individuals on a sodium-restricted diet should be aware of this amount. For a truly low-sodium snack, plain, unsalted popcorn or fresh fruits and vegetables would be more appropriate choices.