ANGIE'S BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX, BUTTERY CARAMEL & REAL CHEDDAR
ANGIE'S BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX scores 19/100 (Avoid) primarily due to its **high added sugar content**.
This product receives a FoodScore of 19/100, placing it in the 'Avoid' category.
It contains 41.4g of added sugar per 100g, a significant contributor to its low score.
With 620.69mg of sodium per 100g, this product is also high in sodium.
Classified as NOVA 3, this is a processed food, indicating multiple processing steps.
Consider this product an occasional treat rather than a regular snack due to its nutrient profile.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
41.4g
83% of Daily Value
Sodium
620.69mg
27% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
−
What holds it back
Added sugar (41.4g)-25
Saturated fat (5.2g)-4
Sodium (620.7mg)-2
Processed (NOVA 3)-5
Why it scores 19
ANGIE'S BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX achieves a FoodScore of 19 out of 100, indicating it is a product to avoid for regular consumption. The primary factor driving this low score is the substantial amount of added sugar, which stands at 41.4g per 100g. Ingredients like cane sugar and brown rice syrup contribute significantly to this total, incurring a major penalty of -25 points. Additionally, the product contains 5.17g of saturated fat per 100g, leading to a -4 point penalty. Its sodium content, at 620.69mg per 100g, also contributes to a -2 point penalty. As a NOVA class 3 processed food, it receives a -5 point penalty. While it offers some fiber (3.4g) and protein (6.9g), earning minor bonuses, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which often provides more protein and essential micronutrients with less added sugar, ANGIE'S product is considerably less nutrient-dense.
Health benefits
What the nutrients in angie's buttery caramel & real cheddar popcorn mix, buttery caramel & real cheddar actually do for you, grounded in established dietary science.
Provides some dietary fiber
This product contains 3.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, this amount can be a small part of meeting the recommended 25-38g of fiber per day, especially when combined with other fiber-rich foods throughout the day.
Source of protein
ANGIE'S BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX provides 6.9g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. While this product is not a high-protein food, the protein content can contribute to satiety when consumed as part of a balanced snack.
Offers a convenient snack option
For those seeking a quick and easy snack, this product offers convenience and portability. Its ready-to-eat format makes it suitable for on-the-go consumption or as a simple treat. However, due to its nutritional profile, it is best enjoyed in moderation as an occasional indulgence rather than a staple snack.
ANGIE'S BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX scores 19/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This popcorn mix is typically consumed as a snack, often enjoyed during leisure activities or as an occasional treat. A common portion size is 1 1/3 cups, but it's easy to overconsume due to its palatable sweet and savory flavor profile.
To manage intake, pre-portion a serving into a small bowl rather than eating directly from the bag.
Pair with a source of lean protein or fresh fruit to create a more nutritionally balanced snack.
Consider this product for occasional indulgence rather than a daily snack option.
If you enjoy popcorn, try making plain air-popped popcorn at home and adding your own light seasonings to control added sugar and sodium.
Things to keep in mind
Consumers should be aware of the high added sugar content in ANGIE'S BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX, which is a significant concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product also contains a notable amount of sodium and saturated fat. Allergens declared on the label include milk, due to ingredients like cheddar cheese and buttermilk. Individuals with dairy allergies or lactose intolerance should avoid this product. The presence of natural flavor in the ingredient list means the exact components are proprietary, but generally, these are not a concern for most consumers.
Is ANGIE'S BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX healthy?
This product scores 19/100, placing it in the 'Avoid' category. It is high in added sugar (41.4g/100g) and sodium, and contains saturated fat. While it offers some fiber and protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does ANGIE'S BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX compare to generic popcorn?
Compared to plain, air-popped popcorn, ANGIE'S BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX has significantly more added sugar, sodium, and calories. Plain popcorn can be a whole grain snack, whereas this product is a processed food (NOVA 3) with added sweeteners and cheese seasonings.
What is 'cane sugar' and why is it in this product?
Cane sugar is a common sweetener derived from sugarcane. It is included in this product to provide the sweet component of the buttery caramel flavor. It contributes directly to the high added sugar content, which is a primary factor in the product's low FoodScore.
What is a reasonable portion size for this popcorn mix?
The declared serving size is 1 1/3 cups. Given the product's high added sugar and sodium, it is advisable to stick to this portion size or even smaller. Overconsumption can lead to a significant intake of unnecessary calories and sugars.
Can I eat this product if I am lactose intolerant?
No, this product contains several dairy ingredients, including cheddar cheese, buttermilk, and cultured whole milk. These ingredients contain lactose, making it unsuitable for individuals with lactose intolerance or dairy allergies.