ANGIE'S WHITE CHEDDAR PUFFS BAKED CORN SNACK, WHITE CHEDDAR
ANGIE'S WHITE CHEDDAR PUFFS BAKED CORN SNACK scores 45/100, placing it in the Decent category. The primary factor influencing this score is its **high sodium content**.
ANGIE'S White Cheddar Puffs received a FoodScore of 45/100, indicating a Decent nutritional profile.
This snack provides 7.14g of protein and 3.61g of fiber per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1000mg per 100g.
As a NOVA class 3 processed snack, it offers fewer whole food benefits compared to alternatives like plain popcorn.
Consider portion control due to its calorie density of 500 calories per 100g.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Processed (NOVA 3)-5
Why it scores 45
ANGIE'S WHITE CHEDDAR PUFFS BAKED CORN SNACK achieves a FoodScore of 45 out of 100, classifying it as Decent. This score reflects a balance of some beneficial nutrients and several areas of concern. On the positive side, the product earns bonus points for its protein content, providing 7.14g per 100g, and its fiber content, with 3.61g per 100g. However, several factors lead to penalties. The most significant penalty comes from its high sodium content, which is 1000mg per 100g, contributing to a substantial deduction. Additionally, the product contains 3.57g of saturated fat per 100g, incurring a minor penalty. As a NOVA class 3 product, it is considered processed, which also results in a penalty. The ingredient list, including corn meal and sunflower oil, indicates a formulation that is not a whole food. Compared to a whole-food snack alternative like plain air-popped popcorn, ANGIE'S offers less micronutrient diversity and a higher degree of processing.
Health benefits
What the nutrients in angie's white cheddar puffs baked corn snack, white cheddar actually do for you, grounded in established dietary science.
Provides Dietary Fiber
ANGIE'S White Cheddar Puffs contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. While not a primary source, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich foods throughout the day. Including fiber in snacks can help support a balanced diet.
Source of Protein
This snack provides 7.14g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, and for producing enzymes and hormones. While not a high-protein food, the protein content in ANGIE'S puffs can contribute to satiety, helping to bridge the gap between meals. This can be beneficial as part of a varied diet that includes other protein sources.
Calcium Contribution
ANGIE'S White Cheddar Puffs offer 107.14mg of calcium per 100g, which is 8% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While this product is not a significant source of calcium, it can contribute a small amount towards daily requirements. The presence of cheddar cheese powder in the ingredients likely contributes to this calcium content.
ANGIE'S WHITE CHEDDAR PUFFS BAKED CORN SNACK scores 45/100, placing it in the Decent category. The primary factor influencing this score is its high sodium content.
How to eat it
ANGIE'S White Cheddar Puffs are typically consumed as a standalone snack between meals or as part of a casual gathering. Given their calorie density, portion control is key to fitting them into a balanced dietary pattern. They are often eaten directly from the bag.
To enhance the nutritional value, pair a small portion of these puffs with a source of fresh produce, such as baby carrots or cucumber slices.
Measure out a single serving (1 oz) rather than eating directly from the bag to manage calorie and sodium intake.
Consider these puffs as an occasional treat rather than a daily staple due to their NOVA class 3 processing and sodium content.
For a more balanced snack, combine with a protein source like a hard-boiled egg or a handful of nuts.
Things to keep in mind
Individuals sensitive to dairy should note that ANGIE'S White Cheddar Puffs contain whey, buttermilk, and cheddar cheese powder, all derived from milk. The product's high sodium content (1000mg per 100g) is a significant consideration, especially for those monitoring their sodium intake due to blood pressure concerns or other health conditions. While the product does not contain added sugar, the presence of 'natural flavor' is a general term that can encompass various ingredients; however, it is unlikely to pose a significant health concern for most consumers. There are no declared major allergens beyond milk.
ANGIE'S White Cheddar Puffs received a FoodScore of 45/100, classifying them as 'Decent.' While they offer some fiber and protein, their high sodium content and NOVA class 3 processing mean they are not a primary source of essential nutrients. They can fit into a balanced diet when consumed in moderation.
How does ANGIE'S White Cheddar Puffs compare to other cheese puffs?
Compared to other cheese puff brands like Cheetos Puffs, ANGIE'S White Cheddar Puffs have a similar nutritional profile in terms of being a processed snack. Both typically contain moderate protein and fiber but are high in sodium and calories. Always check the specific nutrition facts for direct comparisons, as formulations can vary.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or dairy product. Its purpose is to enhance the taste of the food. While the exact components are proprietary, it is generally considered safe for consumption and does not contribute significantly to the caloric or nutritional profile of the product.
What is a reasonable portion size for these puffs?
The declared serving size is 1 ounce (28g). This portion contains approximately 140 calories, 2.0g protein, 1.0g fiber, and 280mg sodium. Sticking to this recommended serving size helps manage calorie and sodium intake, making it easier to incorporate into a balanced diet.
Can I eat ANGIE'S White Cheddar Puffs every day?
Due to the high sodium content and NOVA class 3 classification, consuming ANGIE'S White Cheddar Puffs daily might lead to excessive sodium intake. It is generally recommended to enjoy processed snacks like these occasionally and in moderation, prioritizing whole, unprocessed foods for daily consumption.