ANGIE'S BOOMCHICKAPOP White Cheddar Popcorn achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives bonuses for its fiber content, providing 7.1g per 100g, and its protein content of 10.7g per 100g. The presence of calcium also contributes a small bonus. However, several factors lead to penalties. The product contains 5.36g of saturated fat per 100g, which incurs a penalty. A more significant penalty is applied for its high sodium content, at 964.29mg per 100g, largely attributed to ingredients like salt and cheddar cheese. Furthermore, its classification as a NOVA class 3 processed food also results in a penalty. Compared to a reference baseline of air-popped popcorn, which is minimally processed and typically lower in sodium and fat, this product is a more calorie-dense and processed snack option.
What the nutrients in angie's boomchickapop white cheddar popcorn actually do for you, grounded in established dietary science.
ANGIE'S BOOMCHICKAPOP White Cheddar Popcorn provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich snacks can be a strategy to meet the recommended daily fiber intake, which many Americans fall short of. This product can be a convenient way to add some fiber to your diet when looking for a savory snack.
With 10.7g of protein per 100g, this popcorn offers a notable amount of protein for a snack food. Protein is essential for building and repairing tissues, and it can also contribute to satiety. While not a primary protein source, incorporating snacks with some protein can help manage hunger between meals and support overall dietary protein goals. The protein content here comes from the popcorn itself and the dairy ingredients like whey and cheddar cheese.
This product contributes 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is a vital mineral for bone health and other bodily functions. While not a high-calcium food, it can contribute to your daily intake, especially for individuals who may not consume enough dairy or other calcium-rich foods. The calcium in this product is primarily derived from the cheddar cheese and nonfat milk ingredients.
ANGIE'S BOOMCHICKAPOP White Cheddar Popcorn is typically consumed as a ready-to-eat snack. It's often enjoyed between meals or as part of a casual gathering. Common pitfalls include consuming large portions due to its palatability and not accounting for its calorie and sodium content.
Individuals with dairy allergies should avoid Angie's Boomchickapop White Cheddar Popcorn as it contains milk, whey, and cheddar cheese. The product's high sodium content (964.29mg per 100g) means that those monitoring their sodium intake, such as individuals with high blood pressure, should consume it in moderation. While generally safe for most, the natural flavor ingredient is a broad term and may contain various components, though it is not typically a concern for the general population. There are no artificial colors or sweeteners listed in the ingredients.