ANNIE CHUN'S ORGANIC BUCKWHEAT SOBA NOODLES received a FoodScore of 45/100 (Decent), primarily driven by its classification as a processed food and its moderate sodium content.
It contains 0g of added sugar and 0g of saturated fat per 100g.
The product is classified as NOVA 3 (processed), incurring a 5-point penalty.
Sodium content is 271.18mg per 100g, which is moderate for a noodle product.
Consider pairing with vegetables and lean protein to enhance overall meal nutrition.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
271.18mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ANNIE CHUN'S ORGANIC BUCKWHEAT SOBA NOODLES achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balanced nutritional profile with some areas for improvement. A significant factor in its score is its classification as a NOVA 3 food, meaning it is a processed culinary ingredient, which incurs a 5-point penalty according to FoodScore methodology. The ingredient list includes organic wheat flour and organic buckwheat flour, which contribute to its carbohydrate and protein content. Per 100g, the product provides 4.71g of protein and 1.2g of fiber, which are modest amounts. It is notably low in total fat at 0.59g, with 0g of saturated fat and 0g of added sugar, which are positive attributes. However, the sodium content is 271.18mg per 100g, contributing to the overall score. Compared to generic unbranded buckwheat soba noodles, ANNIE CHUN'S offers a similar nutritional breakdown, with its organic ingredients being a distinguishing factor rather than a significant nutritional advantage in terms of macros or micros.
Health benefits
What the nutrients in annie chun's, organic buckwheat soba noodles actually do for you, grounded in established dietary science.
Low in Saturated Fat and Added Sugar
This product is formulated without any added sugars and contains 0g of saturated fat per 100g. Minimizing added sugar intake is a key recommendation from the Dietary Guidelines for Americans to support overall health and reduce the risk of chronic diseases. Similarly, a diet low in saturated fat can contribute to cardiovascular health. This makes ANNIE CHUN'S ORGANIC BUCKWHEAT SOBA NOODLES a suitable base for meals where you control the fat and sugar content through other ingredients.
Source of Carbohydrates for Energy
As a noodle product, ANNIE CHUN'S provides 147.06 calories per 100g, primarily from carbohydrates. Carbohydrates are the body's preferred source of energy, fueling daily activities and exercise. Including this product in a balanced meal can help meet energy needs. The presence of organic wheat flour and organic buckwheat flour contributes to its carbohydrate content, offering a foundation for sustained energy release when paired with other nutrients.
Versatile for Balanced Meals
While not a significant source of micronutrients, these noodles offer a versatile base for creating nutritionally balanced meals. Their neutral flavor profile allows them to be paired with a variety of vegetables, lean proteins, and healthy fats. This flexibility encourages the inclusion of other nutrient-dense foods, helping consumers build meals that are rich in vitamins, minerals, and fiber, thereby enhancing the overall dietary quality of the meal.
ANNIE CHUN'S ORGANIC BUCKWHEAT SOBA NOODLES received a FoodScore of 45/100 (Decent), primarily driven by its classification as a processed food and its moderate sodium content.
How to eat it
ANNIE CHUN'S ORGANIC BUCKWHEAT SOBA NOODLES are typically consumed as a main component of Asian-inspired dishes, either hot or cold. A common portion size is one pack, which provides a moderate calorie base for a meal. They are often served with broths, stir-fries, or in cold salads. Be mindful of high-sodium sauces or toppings.
To boost fiber and micronutrients, pair these noodles with a generous serving of non-starchy vegetables like broccoli, bell peppers, or spinach.
Enhance the protein content of your meal by adding lean protein sources such as grilled chicken, tofu, edamame, or shrimp.
When preparing, avoid overcooking to maintain a pleasant texture; rinse with cold water after cooking for cold dishes to prevent sticking.
Be conscious of sodium by using low-sodium broths or making your own sauces with reduced salt content.
Consider using a smaller portion of noodles and increasing the volume of vegetables and protein to create a more nutrient-dense meal.
Things to keep in mind
This product contains organic wheat flour and organic wheat gluten, making it unsuitable for individuals with celiac disease or a wheat allergy. While the ingredient list is relatively short, the presence of lactic acid is for preservation and flavor. There are no artificial colors, flavors, or high-intensity sweeteners listed. Consumers with specific sensitivities to processed ingredients should review the full ingredient list. The sodium content is moderate, but individuals monitoring their sodium intake for conditions like hypertension should account for it, especially when adding high-sodium sauces or seasonings.
Is ANNIE CHUN'S ORGANIC BUCKWHEAT SOBA NOODLES healthy?
ANNIE CHUN'S ORGANIC BUCKWHEAT SOBA NOODLES received a FoodScore of 45/100, indicating it is a 'Decent' choice. It is low in saturated fat and contains no added sugar. However, it is a processed food (NOVA 3) and provides modest amounts of fiber and protein. Its healthfulness largely depends on how it is prepared and what it is paired with.
How does ANNIE CHUN'S ORGANIC BUCKWHEAT SOBA NOODLES compare to other noodle brands?
Compared to generic unbranded buckwheat soba noodles, ANNIE CHUN'S offers a similar nutritional profile, with the distinction of using organic ingredients. When compared to instant ramen noodles, ANNIE CHUN'S typically has significantly less sodium and no added oils or flavor packets, making it a more nutritionally favorable option as a base for meals.
What is 'organic buckwheat flour' and what does it contribute?
Organic buckwheat flour is a key ingredient in these noodles, providing a distinct flavor and contributing to the carbohydrate and protein content. Despite its name, buckwheat is not related to wheat and is naturally gluten-free, though this product also contains organic wheat flour, making it not gluten-free overall. It offers some fiber and minerals.
What is a recommended portion size for these noodles?
The recommended serving size is 1 pack, which provides 147.06 calories per 100g. This can serve as a suitable carbohydrate portion for an individual meal. To create a more balanced and filling meal, consider combining this portion with a generous amount of vegetables and a lean protein source.
Can I eat these noodles if I have a gluten sensitivity?
No, ANNIE CHUN'S ORGANIC BUCKWHEAT SOBA NOODLES are not suitable for individuals with gluten sensitivity or celiac disease. Despite containing buckwheat flour, the ingredient list clearly states 'organic wheat flour' and 'organic wheat gluten,' which are sources of gluten. Always check the ingredient list for allergens.