ANNIE CHUN'S COOKED HOKKIEN NOODLES SOUP BOWL, HOT & SOUR
ANNIE CHUN'S COOKED HOKKIEN NOODLES SOUP BOWL, HOT & SOUR scores 37/100 (Poor) due primarily to its high sodium content and ultra-processed nature. This product is not a strong nutritional choice.
This ANNIE CHUN'S soup bowl has a FoodScore of 37/100 (Poor).
The most significant nutritional concern is its high sodium content at 956.79mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked version.
It provides 6.79g of protein per 100g, which contributes positively to its score.
Consider this product for occasional use rather than a regular dietary staple.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.6g
2% of Daily Value
Protein
6.79g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
956.79mg
42% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
−
What holds it back
Sodium (956.8mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 37
ANNIE CHUN'S COOKED HOKKIEN NOODLES SOUP BOWL, HOT & SOUR receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the high sodium content, which is 956.79mg per 100g, incurring a significant penalty of -5 points. This amount is substantial, especially considering a single serving bowl. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. This classification reflects the extensive processing and the presence of industrial ingredients like maltodextrin and various flavor bases, moving it far from a home-cooked noodle soup made with whole ingredients. On the positive side, the product does offer 6.79g of protein per 100g, earning a +2 bonus. However, this positive contribution is outweighed by the penalties. Compared to a home-cooked version, this ANNIE CHUN'S product lacks the fiber, diverse micronutrients, and lower sodium levels typically found in meals prepared from scratch.
Health benefits
What the nutrients in annie chun's cooked hokkien noodles soup bowl, hot & sour actually do for you, grounded in established dietary science.
A Source of Protein
This soup bowl provides 6.79g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, it can help meet needs when combined with other protein-rich foods throughout the day, especially for individuals looking for a quick meal option that offers some satiety.
Convenient Meal Option
ANNIE CHUN'S COOKED HOKKIEN NOODLES SOUP BOWL offers convenience for busy individuals or those with limited cooking access. Its prepared format means it requires minimal effort and time to heat and consume. This can be a practical choice for a quick lunch or dinner when time is a constraint, providing a warm meal without extensive preparation, though nutritional trade-offs should be considered.
Low in Total Fat
With only 0.62g of total fat per 100g, this product is very low in fat, including saturated and trans fats (0g each). For individuals monitoring their fat intake, this aspect could be seen as beneficial. A diet lower in certain types of fats can be part of a strategy to support cardiovascular health, provided other nutritional components of the meal are balanced.
ANNIE CHUN'S COOKED HOKKIEN NOODLES SOUP BOWL, HOT & SOUR scores 37/100 (Poor) due primarily to its high sodium content and ultra-processed nature. This product is not a strong nutritional choice.
How to eat it
This ANNIE CHUN'S soup bowl is typically consumed as a quick, single-serving meal, often for lunch or a light dinner. It is designed for convenience and speed, requiring only microwave heating. The entire bowl is usually consumed as one portion, which can lead to a significant intake of sodium.
To balance the high sodium, pair this soup with a large serving of fresh, unsalted vegetables like a side salad or steamed broccoli.
Consider consuming only half the soup base to reduce sodium intake, and supplement with low-sodium broth or water.
Enhance the protein content by adding lean cooked chicken or tofu to the bowl, which can also improve satiety.
Use this product as an occasional convenience meal, rather than a regular part of your diet, due to its ultra-processed nature and high sodium.
Things to keep in mind
The primary caution for ANNIE CHUN'S COOKED HOKKIEN NOODLES SOUP BOWL, HOT & SOUR is its very high sodium content (956.79mg per 100g). Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of this. The ingredient list includes wheat flour and wheat gluten, indicating it is not suitable for individuals with celiac disease or gluten sensitivity. The presence of 'sulfiting agent' in the Worcestershire sauce may also be a concern for individuals with sulfite sensitivities. As an ultra-processed food, it contains various additives and flavor enhancers, which some individuals may prefer to limit in their diet.
Is ANNIE CHUN'S COOKED HOKKIEN NOODLES SOUP BOWL healthy?
With a FoodScore of 37/100 (Poor), this product is not considered a healthy choice. Its high sodium content and classification as an ultra-processed food are the main reasons for its low score. While it offers some protein, it lacks significant fiber and many essential micronutrients.
How does ANNIE CHUN'S COOKED HOKKIEN NOODLES SOUP BOWL compare to other instant noodle brands?
Compared to many other instant noodle brands like Maruchan or Nissin, ANNIE CHUN'S COOKED HOKKIEN NOODLES SOUP BOWL shares a similar profile of being high in sodium and ultra-processed. While specific nutrient values vary, the overall nutritional challenges, particularly sodium, are common across this category of convenience foods.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it appears in the chicken broth flavor base, contributing to the overall texture and flavor profile. It is a common ingredient in many ultra-processed items.
Can I eat this soup bowl every day?
Due to its high sodium content and ultra-processed nature, consuming this soup bowl daily is not recommended. Regular intake could contribute to exceeding daily sodium recommendations, which is a concern for cardiovascular health. It is best reserved for occasional consumption.
Does this product contain any allergens?
Yes, this product contains wheat as a primary ingredient in the noodles and wheat gluten in the soup base. Individuals with wheat allergies or gluten sensitivities should avoid this product. The label also indicates the presence of a 'sulfiting agent' in the Worcestershire sauce, which can be an allergen for some.