ANNIE CHUN'S JAPANESE-STYLE TERIYAKI NOODLE BOWL WITH COOKED HOKKIEN NOODLES SWEET & TANGY SAUCE WITH BOK CHOY & CARROTS, JAPANESE-STYLE TERIYAKI
ANNIE CHUN'S Japanese-Style Teriyaki Noodle Bowl scores 33/100 (Poor), primarily due to its **ultra-processed nature** and **high added sugar content**.
This ANNIE CHUN'S noodle bowl has a FoodScore of 33/100.
It contains 7.7g of added sugar per 100g, contributing significantly to its lower score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a generic noodle bowl, this SKU has similar sodium levels but higher added sugar.
Consider this product for occasional consumption rather than a regular meal.
Scores +1 points above the condiment category average (32/100 across 822 foods).
Fiber
2.3g
8% of Daily Value
Protein
5.43g
11% of Daily Value
Added sugar
7.7g
15% of Daily Value
Sodium
361.99mg
16% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (5.4g)+1
−
What holds it back
Added sugar (7.7g)-8
Sodium (362.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 33
The ANNIE CHUN'S Japanese-Style Teriyaki Noodle Bowl receives a FoodScore of 33/100, placing it in the Poor category. This score is largely influenced by its classification as NOVA 4 (ultra-processed), which incurs a significant -10 point penalty. The product also contains 7.7g of added sugar per 100g, leading to an -8 point deduction. Additionally, its sodium content of 362.0mg per 100g results in a -1 point penalty. On the positive side, the product gains +1 point for its 2.3g of fiber and another +1 point for its 5.4g of protein per 100g. The ingredient list features dextrose and cane sugar early in the sauce ingredients, indicating the source of the added sugars. Compared to a generic unbranded noodle bowl, this ANNIE CHUN'S product has a similar nutritional profile, with the ultra-processed nature being a key differentiator in its overall score.
Health benefits
What the nutrients in annie chun's japanese-style teriyaki noodle bowl with cooked hokkien noodles sweet & tangy sauce with bok choy & carrots, japanese-style teriyaki actually do for you, grounded in established dietary science.
Provides a Source of Protein
This noodle bowl offers 5.4g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for overall bodily functions. While not a primary protein source, it can help meet needs as part of a varied diet. The protein primarily comes from the wheat flour in the noodles and soybeans in the soy sauce.
Contains Dietary Fiber
With 2.3g of fiber per 100g, this product provides a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content likely comes from the wheat flour in the noodles and the dehydrated vegetables included in the toppings. Incorporating fiber-rich foods is beneficial for maintaining a balanced diet.
Convenient Meal Option
The ANNIE CHUN'S Japanese-Style Teriyaki Noodle Bowl offers convenience as a quick meal. For individuals with limited time for meal preparation, this product can serve as an accessible option. Its ready-to-eat format makes it suitable for situations where cooking is not feasible, providing a calorie source when needed. However, it should be balanced with other nutrient-dense foods.
ANNIE CHUN'S Japanese-Style Teriyaki Noodle Bowl scores 33/100 (Poor), primarily due to its ultra-processed nature and high added sugar content.
How to eat it
This noodle bowl is typically consumed as a single-serving meal, often for lunch or a quick dinner. It's designed for convenient preparation, usually by microwave. Consumers often eat the entire bowl, which is considered one serving.
To enhance the nutritional value, consider adding fresh or frozen vegetables like steamed broccoli or spinach to the bowl.
Pair this noodle bowl with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
If you are mindful of sodium, consider using only half of the sauce packet provided and supplementing with low-sodium seasonings.
For a more balanced meal, add a lean protein source such as grilled chicken or tofu on the side.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both ingredients, as listed in the noodles and sauce components. The presence of lactic acid and xanthan gum are common food additives used for texture and preservation, and are generally recognized as safe, but some sensitive individuals may experience digestive discomfort. The product's sodium content of 362mg per 100g is moderate, but those monitoring their sodium intake, such as individuals with hypertension, should consume it in moderation and balance it with lower-sodium options throughout the day. The added sugar content from dextrose and cane sugar should also be considered by individuals managing blood sugar levels.
Is ANNIE CHUN'S Japanese-Style Teriyaki Noodle Bowl healthy?
This ANNIE CHUN'S noodle bowl has a FoodScore of 33/100, indicating it is not a primary source of beneficial nutrients and is classified as ultra-processed. While it provides some protein and fiber, its high added sugar and sodium content contribute to a lower nutritional score. It can be part of a balanced diet when consumed occasionally and in moderation.
How does ANNIE CHUN'S compare to other instant noodle brands?
Compared to many other instant noodle brands like Maruchan or Nissin, ANNIE CHUN'S Japanese-Style Teriyaki Noodle Bowl may offer slightly more fiber and protein due to its specific formulation. However, it still shares common characteristics such as being ultra-processed and having moderate to high sodium and added sugar levels. Always check the nutrition facts for specific comparisons.
What is 'modified tapioca starch' in the noodles?
Modified tapioca starch is a common food ingredient used to improve the texture and stability of noodles. It helps the noodles maintain their structure and chewiness when cooked. While it's a carbohydrate, its primary role in this product is functional rather than nutritional, contributing to the overall processed nature of the food.
What is a reasonable portion size for this noodle bowl?
The declared serving size for this product is 1 bowl, which is 190.05 calories per 100g. If consuming the entire bowl, it provides a certain amount of calories, protein, and carbohydrates. For a balanced meal, consider this as one component and supplement with nutrient-dense foods like fresh vegetables or a lean protein source.
Can this noodle bowl be stored after opening?
This ANNIE CHUN'S noodle bowl is designed for single-serving consumption. Once opened and prepared, it is best consumed immediately. If there are leftovers, they should be refrigerated promptly and consumed within 24 hours to ensure food safety and quality. Reheating may alter the texture of the noodles.