ANNIE CHUN'S ORGANIC FULLY-COOKED HOKKIEN VEGAN NOODLES scores 46/100 (Decent) due to its classification as a processed food, despite offering some protein.
This product has a FoodScore of 46/100, placing it in the Decent category.
It provides 5.88g of protein per 100g serving.
The NOVA class 3 designation indicates it is a processed food.
Compared to generic noodles, this SKU offers a similar nutritional profile.
Consider pairing with vegetables and a lean protein source to enhance its nutritional value.
Scores +4 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
135.29mg
6% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
ANNIE CHUN'S ORGANIC FULLY-COOKED HOKKIEN VEGAN NOODLES receives a FoodScore of 46 out of 100, categorizing it as 'Decent.' The primary factor influencing this score is its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. On the positive side, the product gains 1 bonus point for its protein content, providing 5.88g per 100g. While the ingredient list is relatively short, featuring water, organic wheat flour, organic tapioca starch, sea salt, organic wheat gluten, and lactic acid, it lacks significant amounts of fiber (1.2g) or micronutrients like potassium, calcium, iron, magnesium, and zinc, all of which are present in minimal or zero amounts. The product contains 0g of added sugar and 0.59g of total fat, with no saturated or trans fat, which are favorable aspects. However, the absence of significant vitamins and minerals prevents a higher score. Compared to a generic unbranded version of this food, ANNIE CHUN'S offers a comparable nutritional profile, neither significantly outperforming nor underperforming in key nutrient categories.
Health benefits
What the nutrients in annie chun's organic fully-cooked hokkien vegan noodles, hokkien actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This product provides 5.88g of protein per 100g serving, primarily from organic wheat flour and organic wheat gluten. For individuals following a vegan or vegetarian diet, this can contribute to daily protein intake. While not a high-protein food, it can be part of a meal that collectively meets protein needs, especially when combined with other protein-rich ingredients like tofu, tempeh, or legumes. The protein content supports satiety and muscle maintenance.
Low in Saturated and Trans Fats
ANNIE CHUN'S ORGANIC FULLY-COOKED HOKKIEN VEGAN NOODLES contains only 0.59g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. This makes it a suitable option for those monitoring their intake of these fats, which are often associated with cardiovascular health concerns. Choosing foods low in saturated and trans fats aligns with dietary guidelines aimed at promoting heart health. This product can be a base for meals where fats are added from healthier sources, such as olive oil or avocado.
No Added Sugars
This product contains 0g of added sugar per 100g, which is a positive attribute. Limiting added sugar intake is a key recommendation in dietary guidelines to reduce the risk of various health issues, including dental caries and excessive calorie consumption. The absence of added sugars means that any sweetness in a dish made with these noodles would come from other ingredients, allowing for greater control over the overall sugar content of a meal. This makes ANNIE CHUN'S noodles a neutral base for diverse culinary applications.
ANNIE CHUN'S ORGANIC FULLY-COOKED HOKKIEN VEGAN NOODLES scores 46/100 (Decent) due to its classification as a processed food, despite offering some protein.
How to eat it
These fully-cooked Hokkien noodles are designed for convenience, often used as a quick base for stir-fries, soups, or cold noodle salads. A typical serving is one pack, which can be easily incorporated into a meal. They are best served hot or cold, depending on the dish, and can be reheated quickly.
To boost the nutritional value, pair these noodles with a generous serving of non-starchy vegetables like broccoli, bell peppers, or spinach.
Add a lean protein source such as grilled chicken, shrimp, tofu, or edamame to create a more balanced meal that supports satiety.
Use a low-sodium sauce or make your own with ingredients like soy sauce, ginger, and garlic to control the overall sodium content of your dish.
Consider using half a pack of noodles and increasing the volume with extra vegetables to manage portion sizes and increase fiber intake.
Things to keep in mind
ANNIE CHUN'S ORGANIC FULLY-COOKED HOKKIEN VEGAN NOODLES contains organic wheat flour and organic wheat gluten, making it unsuitable for individuals with celiac disease or a wheat allergy. While the product is vegan, it is important for those with sensitivities to be aware of the wheat content. The ingredient list is relatively simple, without artificial colors, flavors, or preservatives. The sodium content is 135.29mg per 100g, which is moderate; however, the overall sodium of a meal can increase significantly depending on added sauces or seasonings. There are no specific additives in this product that typically raise concerns for general consumption.
Is ANNIE CHUN'S ORGANIC FULLY-COOKED HOKKIEN VEGAN NOODLES healthy?
This product scores 46/100, placing it in the 'Decent' category. It offers some protein and is low in saturated fat and added sugars. However, it is a processed food and does not provide significant amounts of vitamins or minerals, so it's best consumed as part of a balanced meal with other nutrient-dense ingredients.
How does ANNIE CHUN'S Hokkien noodles compare to other noodle brands?
Compared to many instant ramen brands like Maruchan or Nissin, ANNIE CHUN'S noodles generally have a simpler ingredient list and no added sugar. However, like most packaged noodles, they are a processed food. For a more nutrient-dense option, consider whole wheat pasta or fresh vegetable noodles.
What is organic wheat gluten, and is it safe to eat?
Organic wheat gluten is a natural protein found in wheat that gives dough its elasticity. It is safe for most people to eat, but individuals with celiac disease or a gluten sensitivity should avoid it. It contributes to the protein content of these noodles.
What is a reasonable portion size for these noodles?
The serving size is one pack (approximately 100g). This can be a reasonable portion for a meal, especially when combined with a variety of vegetables and a protein source. Adjust portion sizes based on your individual dietary needs and activity level.
Can these noodles be stored after opening?
Since these are fully-cooked noodles, it's best to consume the entire pack once opened. If you have leftovers, store them in an airtight container in the refrigerator and consume within 1-2 days. Freezing is not recommended for optimal texture.