ANNIE CHUN'S PAD THAI GOURMET ASIAN SAUCES receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and sodium.
This product has a FoodScore of 0/100, indicating it should be avoided for regular consumption.
It contains 20.59g of added sugar per 100g, contributing significantly to its low score.
With 2352.94mg of sodium per 100g, this sauce is very high in sodium compared to a generic dairy equivalent.
ANNIE CHUN'S Pad Thai sauce is classified as NOVA class 3, indicating it is a processed food.
Use in very small portions to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20.59g
41% of Daily Value
Sodium
2352.94mg
102% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.6g)-25
Sodium (2352.9mg)-12
Processed (NOVA 3)-5
Empty calories-15
Why it scores 0
ANNIE CHUN'S PAD THAI GOURMET ASIAN SAUCES scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and sodium, which incur significant penalties. The product contains 20.59g of added sugar per 100g, leading to a -25 penalty. Additionally, its sodium content of 2352.94mg per 100g results in a -12 penalty, far exceeding recommended daily limits for sodium intake. The presence of brown sugar as the first ingredient highlights the significant added sugar content. As a NOVA class 3 processed food, it also receives a -5 penalty. The lack of protein, fiber, and most micronutrients contributes to a -15 penalty for empty calories. While it does receive a small bonus of +2 for iron (2.12mg per 100g, 12% DV), this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers protein and calcium, this sauce provides minimal nutritional value.
Health benefits
What the nutrients in annie chun's pad thai gourmet asian sauces actually do for you, grounded in established dietary science.
A Flavorful Addition for Specific Dishes
While not a source of significant nutrients, ANNIE CHUN'S PAD THAI GOURMET ASIAN SAUCES can be used to impart a specific flavor profile to dishes. Its blend of tamarind, fish sauce, and spices offers the characteristic taste of Pad Thai. For those seeking to replicate this flavor at home, a small amount can be effective. This product serves as a convenient way to add a complex taste without needing to source and prepare individual ingredients, fitting into a specific culinary need.
Convenience in Meal Preparation
This sauce offers culinary convenience for home cooks. Preparing a Pad Thai sauce from scratch involves multiple ingredients and steps. Using a pre-made sauce like ANNIE CHUN'S can significantly reduce meal preparation time, making it easier to assemble a meal quickly. This can be particularly useful on busy days when time for cooking is limited, allowing for a faster dinner solution.
Source of Iron
ANNIE CHUN'S Pad Thai sauce provides a small amount of iron, contributing 2.12mg per 100g, which is 12% of the Daily Value. While not a primary source, this can contribute marginally to daily iron intake. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals looking to increase their iron consumption from various food sources, this product offers a minor contribution.
ANNIE CHUN'S PAD THAI GOURMET ASIAN SAUCES receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and sodium.
How to eat it
ANNIE CHUN'S PAD THAI GOURMET ASIAN SAUCES is typically used as a finishing sauce for noodle dishes, stir-fries, or as a marinade. A common portion size is 1 tablespoon, but given its high sodium and added sugar, mindful portion control is crucial.
Use this sauce sparingly, perhaps diluting it with water or lime juice to reduce the intensity of flavor and the amount of added sugar and sodium per serving.
Pair with plenty of fresh vegetables and lean protein (like chicken, shrimp, or tofu) to create a more balanced meal that provides fiber and essential nutrients.
Consider making your own Pad Thai sauce from scratch using fresh ingredients to control the amount of added sugar and sodium.
Measure your portion carefully; a small amount can still deliver significant flavor without excessive added sugar or sodium.
Things to keep in mind
Consumers should be aware of the high sodium and added sugar content in ANNIE CHUN'S PAD THAI GOURMET ASIAN SAUCES. Individuals managing blood pressure or blood sugar levels should use this product with extreme caution and in very small quantities. The ingredient list includes naturally brewed soy sauce and fish sauce, indicating the presence of soy, wheat, and anchovy, which are common allergens. Those with sensitivities to these ingredients should avoid this product. The sauce also contains canola oil, a common vegetable oil. There are no artificial colors or preservatives listed, but the overall formulation is highly processed.
Is ANNIE CHUN'S Pad Thai Gourmet Asian Sauces healthy?
ANNIE CHUN'S Pad Thai Gourmet Asian Sauces receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is very high in added sugar (20.59g per 100g) and sodium (2352.94mg per 100g), which are significant nutritional concerns.
How does ANNIE CHUN'S Pad Thai sauce compare to other Asian sauces?
Compared to many other branded Asian sauces, such as those from Kikkoman or Lee Kum Kee, ANNIE CHUN'S Pad Thai sauce often shares a similar nutritional profile, being high in both sodium and added sugars. Consumers should always check the nutrition facts panel, as sodium and sugar content can vary significantly even within the same category.
What is 'fish sauce' in the ingredient list?
Fish sauce, listed as 'fish sauce (anchovy extract, salt, water)', is a common ingredient in Southeast Asian cuisine. It provides a savory, umami flavor to dishes. For those with fish allergies, it is important to note that this product contains anchovy.
What is a reasonable portion size for this sauce?
The declared serving size is 1 tablespoon. Given the high sodium and added sugar, it is advisable to stick to this small portion size or even use less. Using it as a flavor enhancer rather than a primary sauce can help manage intake.
Can I use this sauce if I'm trying to reduce my sugar intake?
Due to its high added sugar content (20.59g per 100g), ANNIE CHUN'S Pad Thai sauce is not ideal for those actively trying to reduce sugar intake. Even a small serving contributes significantly to daily sugar limits. Consider homemade alternatives where you can control the sweetener.