ANNIE CHUN'S ROASTED SEAWEED CRISPS SNACKS, GOCHUJANG scores 43/100 (Poor) due to its high sodium content and classification as a processed food, despite some micronutrient contributions.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 62% DV of Vitamin A and 11% DV of Iron per 100g.
A significant concern is the high sodium content at 1000mg per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider this snack for occasional use, mindful of its sodium and added sugar.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
3.89g
8% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (3.9g)-2
Sodium (1000mg)-5
Processed (NOVA 3)-5
Why it scores 43
ANNIE CHUN'S ROASTED SEAWEED CRISPS SNACKS, GOCHUJANG received a FoodScore of 43/100, categorized as Poor. The primary drivers for this score are the significant penalties incurred. The product is classified as NOVA class 3, indicating it is processed, which contributes a -5 penalty. A substantial -5 penalty also comes from its high sodium content, measured at 1000mg per 100g, which is a considerable amount for a snack. Additionally, the presence of 3.89g of added sugar per 100g, primarily from ingredients like sugar and glucose in the gochujang seasoning, results in a -2 penalty. On the positive side, the product gains +1 for its protein content of 5.56g per 100g and +4 for its micronutrient contributions, specifically 62% DV of Vitamin A and 11% DV of Iron. However, these bonuses are outweighed by the penalties. Compared to a whole-food snack alternative, this ANNIE CHUN'S product offers less fiber (0g) and a higher degree of processing.
Health benefits
What the nutrients in annie chun's roasted seaweed crisps snacks, gochujang actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, contributing 62% of the Daily Value per 100g. Vitamin A is an essential nutrient crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods with Vitamin A can help meet daily requirements, especially when other dietary sources might be limited. The Vitamin A in this product comes from the seaweed component.
Contains Iron
ANNIE CHUN'S ROASTED SEAWEED CRISPS offer 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake helps prevent iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, this product can contribute to your daily iron intake.
Convenient Snack Option
For individuals seeking a convenient, shelf-stable snack, this product can fit into a busy lifestyle. Its individual packaging makes it easy to transport and consume on the go. While its nutritional profile suggests moderation, its accessibility can be a practical benefit for those needing a quick snack option when whole-food alternatives are not readily available. The portability is a key aspect of its utility.
ANNIE CHUN'S ROASTED SEAWEED CRISPS SNACKS, GOCHUJANG scores 43/100 (Poor) due to its high sodium content and classification as a processed food, despite some micronutrient contributions.
How to eat it
ANNIE CHUN'S ROASTED SEAWEED CRISPS are typically consumed as a light snack between meals or as a crunchy accompaniment. A common portion is one half-pack, but consumers often eat a full pack. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and volume to your snack.
Use as a crunchy topping for salads or soups instead of croutons to add flavor and texture.
Measure out a single serving (0.5 pack) to help manage sodium and calorie intake.
Consider alternating with plain, unsalted roasted seaweed snacks to reduce overall sodium intake.
Things to keep in mind
This product contains a high amount of sodium (1000mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes tapioca starch and canola oil, common in processed snacks. While generally recognized as safe, individuals with specific dietary sensitivities to highly processed ingredients may wish to limit consumption. The product also contains sugar and glucose, contributing to the added sugar content, which individuals managing blood sugar levels should note. There are no major allergens declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
Is ANNIE CHUN'S ROASTED SEAWEED CRISPS SNACKS, GOCHUJANG healthy?
With a FoodScore of 43/100 (Poor), this product is not considered a highly nutritious choice. It is high in sodium and classified as a processed food. While it offers some Vitamin A and Iron, these benefits are offset by its less favorable nutritional aspects.
How does ANNIE CHUN'S ROASTED SEAWEED CRISPS compare to other seaweed snacks?
Compared to plain, unsalted roasted seaweed snacks like those from GimMe Organic, ANNIE CHUN'S GOCHUJANG crisps have significantly higher sodium and added sugar due to the seasoning. Plain seaweed snacks generally offer a more favorable nutritional profile with fewer processed ingredients.
What is gochujang seasoning and why is it in this product?
Gochujang seasoning is a blend of ingredients including sugar, glucose, salt, and chili powder, designed to impart a spicy and savory flavor. It's used to enhance the taste of the seaweed crisps, but it also contributes to the product's added sugar and high sodium content.
What is a recommended portion size for these seaweed crisps?
The declared serving size is 0.5 pack. Sticking to this portion helps manage the intake of sodium and calories. Consuming multiple servings would significantly increase your intake of these components, making it less aligned with dietary guidelines.
Can I give ANNIE CHUN'S ROASTED SEAWEED CRISPS to children?
Due to the high sodium content (1000mg per 100g), this product should be given to children in very limited quantities, if at all. Children have lower daily sodium limits, and regular consumption of high-sodium snacks can contribute to exceeding these recommendations.