ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, WHITE CHEDDAR
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, WHITE CHEDDAR scores 41/100 (Poor) due to its ultra-processed nature and concentrated fat content, despite being free of added sugar.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 0g of added sugar, which is a positive aspect for a snack cracker.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to a whole-food snack alternative, this product offers fewer beneficial nutrients.
Portion control is important, as 48 crackers provide 500 calories and 500mg of sodium.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, WHITE CHEDDAR received a FoodScore of 41 out of 100, placing it in the poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces a -3 point penalty for concentrated ultra-processed fat, reflecting the 23.3g of total fat per 100g, with 3.33g being saturated fat. Additionally, the sodium content of 500mg per 100g results in a -2 point penalty. On the positive side, the product gains +6 points for its protein content of 10g per 100g. It is notable that this ANNIE'S HOMEGROWN product contains 0g of added sugar, which is a favorable aspect. However, the ingredient list, including expeller-pressed sunflower oil and sodium phosphate, indicates a formulation that is far removed from a whole-food snack alternative, which would typically offer more fiber and a broader range of micronutrients not present here.
Health benefits
What the nutrients in annie's homegrown baked snack crackers, white cheddar actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 10g of protein per 100g serving, contributing to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and can contribute to satiety. While not a primary protein source, it can supplement protein intake when consumed as part of a balanced diet. The protein primarily comes from the organic wheat flour and white cheddar cheese.
No Added Sugars
One notable aspect of ANNIE'S HOMEGROWN BAKED SNACK CRACKERS is the absence of added sugars. This can be beneficial for individuals monitoring their sugar intake, as excessive added sugar consumption is linked to various health concerns. Choosing snacks without added sugars can help manage overall caloric intake and support healthier dietary patterns, aligning with recommendations to limit discretionary calories.
Convenient Snack Option
As a packaged snack, these crackers offer convenience and portability, making them an easy option for on-the-go consumption or quick hunger management. While their nutritional profile is not ideal, they can serve as a readily available food source in situations where whole-food options are not accessible. This convenience factor can be a practical consideration for busy lifestyles.
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, WHITE CHEDDAR scores 41/100 (Poor) due to its ultra-processed nature and concentrated fat content, despite being free of added sugar.
How to eat it
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS are typically consumed as a standalone snack or paired with dips and cheeses. A common serving size is 48 crackers, which provides 500 calories. Due to their sodium and fat content, moderation is key for regular consumption.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
Combine with a source of lean protein, such as a small portion of hummus or a hard-boiled egg, to enhance satiety and balance the macronutrient profile.
Measure out a single serving (48 crackers) to help control calorie and sodium intake, rather than eating directly from the box.
Consider these crackers as an occasional treat rather than a daily staple, especially if you are monitoring sodium or saturated fat intake.
Things to keep in mind
Individuals with wheat or milk allergies should avoid ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, as they contain both organic wheat flour and pasteurized milk. The product's sodium content of 500mg per 100g is relatively high, which could be a concern for those managing blood pressure or fluid retention. The presence of sodium phosphate as an ingredient is common in processed foods and can contribute to overall phosphorus intake, which might be a consideration for individuals with kidney conditions. While not alarmist, consumers should be mindful of these factors when incorporating this product into their diet.
Is ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, WHITE CHEDDAR healthy?
This product received a FoodScore of 41/100, categorized as 'Poor.' While it contains 10g of protein and no added sugar, its classification as an ultra-processed food and its sodium content contribute to a lower score. It is not considered a 'healthy' choice for regular consumption when compared to whole, unprocessed foods.
How does ANNIE'S HOMEGROWN BAKED SNACK CRACKERS compare to Goldfish crackers?
Compared to a similar product like Pepperidge Farm Goldfish Cheddar Crackers, ANNIE'S HOMEGROWN BAKED SNACK CRACKERS have a similar nutritional profile in terms of calories and fat. Both are ultra-processed snack crackers. Consumers should compare specific nutrient labels for exact differences, but neither is a superior choice for daily consumption over whole-food alternatives.
What is 'expeller-pressed sunflower oil' and is it good for me?
Expeller-pressed sunflower oil is a type of vegetable oil extracted mechanically without chemical solvents. While it is a less refined oil, it is still a concentrated source of fat. In this product, it contributes to the overall fat content, including saturated fat, which should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for these crackers?
The declared serving size is 48 crackers, which provides 500 calories and 500mg of sodium. For most individuals, this is a substantial portion for a snack. To manage calorie and sodium intake, consider consuming a smaller portion, perhaps half a serving, and pairing it with nutrient-dense foods.
Can children eat ANNIE'S HOMEGROWN BAKED SNACK CRACKERS?
Children can consume these crackers in moderation. However, due to the relatively high sodium content and its ultra-processed nature, it's advisable to offer them as an occasional snack rather than a regular part of their diet. Prioritize whole, unprocessed snacks like fruits, vegetables, or plain yogurt for children.