ANNIE'S HOMEGROWN ORGANIC CHEDDAR BUNNIES BAKED SNACK CRACKERS score 51/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are key factors in its score.
FoodScore: 51/100 (Decent).
Contains 3.6g of fiber and 10.7g of protein per 100g.
Sodium content is 714.29mg per 100g, contributing to penalties.
Classified as NOVA class 3 (processed), indicating it is not a whole-food snack alternative.
Portion control is important due to its calorie density.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
−
What holds it back
Sodium (714.3mg)-3
Processed (NOVA 3)-5
Why it scores 51
ANNIE'S HOMEGROWN ORGANIC CHEDDAR BUNNIES BAKED SNACK CRACKERS received a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain aspects that detract from its overall nutritional profile. On the positive side, the product earns bonus points for its protein content, providing 10.7g per 100g, and its fiber content of 3.6g per 100g. These contributions are noteworthy for a snack cracker. However, the product incurs penalties primarily due to its sodium content, which is 714.29mg per 100g. This amount is a significant factor in its score, as high sodium intake is a public health concern. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which also contributes to a penalty. Ingredients like organic wheat flour and organic expeller-pressed sunflower oil are common in processed snack items. When compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, ANNIE'S HOMEGROWN crackers offer less micronutrient density and a higher degree of processing, despite its organic ingredients.
Health benefits
What the nutrients in annie's homegrown organic cheddar bunnies baked snack crackers, cheddar bunnies actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.7g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety, helping you feel full. Including protein in snacks can help manage hunger between meals. For a single packet serving, the protein contribution is less, but it still adds to overall daily intake.
Contains Dietary Fiber
ANNIE'S HOMEGROWN crackers contain 3.6g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount is a positive attribute for a snack cracker, as many similar products contain less. Fiber also contributes to satiety, which can be beneficial for appetite control.
Convenient Snack Option
These crackers offer a convenient and portable snack option for individuals with busy lifestyles. The individual packet serving size makes it easy to manage portions and consume on the go. While it is a processed food, its convenience can be a factor for those seeking quick snack solutions, especially when whole-food options are not readily available.
ANNIE'S HOMEGROWN ORGANIC CHEDDAR BUNNIES BAKED SNACK CRACKERS score 51/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are key factors in its score.
How to eat it
ANNIE'S HOMEGROWN ORGANIC CHEDDAR BUNNIES are typically consumed as a standalone snack, often by children or adults looking for a quick, savory bite. The individual packets are designed for portion control and on-the-go consumption. They are commonly packed in lunchboxes or eaten between meals.
Pair with a source of fresh produce, such as carrot sticks or apple slices, to add vitamins, minerals, and additional fiber.
Combine with a protein source like a small handful of nuts or a cheese stick to enhance satiety and balance the snack.
Be mindful of the sodium content; if consuming this snack, consider other meals throughout the day that are lower in sodium.
Use as a crunchy topping for salads or soups to add texture, rather than consuming a full packet as a standalone snack.
Consider these as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as it contains organic wheat flour. Similarly, those with dairy allergies should note the presence of organic cheddar cheese, pasteurized organic milk, and cultured organic milk. The product does not declare common allergens like peanuts, tree nuts, soy, or eggs, but cross-contamination is always a possibility in shared facilities. The sodium content of 714.29mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider it within their daily sodium budget. For young children, while the portion size is small, frequent consumption of snacks with moderate sodium should be considered in the context of their overall diet.
Is ANNIE'S HOMEGROWN ORGANIC CHEDDAR BUNNIES healthy?
ANNIE'S HOMEGROWN ORGANIC CHEDDAR BUNNIES score 51/100 on FoodScore, placing them in the 'Decent' category. They offer some protein and fiber, but are a processed snack with moderate sodium. While not a whole food, they can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does ANNIE'S HOMEGROWN compare to Goldfish crackers?
Compared to many conventional cheddar crackers like Pepperidge Farm Goldfish, ANNIE'S HOMEGROWN ORGANIC CHEDDAR BUNNIES are made with organic ingredients. Nutritionally, both are processed snack crackers with similar macro profiles, including moderate sodium. The choice often comes down to preference for organic ingredients and specific flavor profiles.
What is 'organic expeller-pressed sunflower oil' and is it good for me?
Organic expeller-pressed sunflower oil is a type of oil extracted mechanically without chemical solvents, and it's organic, meaning the sunflowers were grown without synthetic pesticides. Sunflower oil is generally high in monounsaturated and polyunsaturated fats, which are considered healthier fats. However, it is still a refined oil, and its health impact depends on the overall dietary context.
What is a reasonable portion size for these crackers?
The serving size for ANNIE'S HOMEGROWN ORGANIC CHEDDAR BUNNIES is 1 packet. This pre-portioned amount helps manage calorie and sodium intake. Sticking to this serving size is advisable, especially if you are monitoring your overall daily calorie or sodium consumption, as consuming multiple packets would significantly increase these amounts.
Can I give these to my toddler?
These crackers can be given to toddlers as an occasional snack. However, due to their moderate sodium content and processed nature, they should not be a primary snack. Offer them alongside fruits, vegetables, or plain yogurt to ensure a balanced intake of nutrients and to limit overall sodium for young children.