ANNIE'S HOMEGROWN ORGANIC POPCORN, WHITE CHEDDAR scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 888.89mg of sodium per 100g, contributing significantly to daily intake.
With 5.56g of saturated fat per 100g, this snack should be consumed in moderation.
Classified as NOVA 4, it is an ultra-processed food, unlike air-popped popcorn.
A single packet provides 611.11 calories, which is a substantial amount for a snack.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
888.89mg
39% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (11.1g)+7
−
What holds it back
Saturated fat (5.6g)-5
Sodium (888.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
ANNIE'S HOMEGROWN ORGANIC POPCORN, WHITE CHEDDAR receives a FoodScore of 41/100, placing it in the 'Poor' category. While it offers some positive attributes like 5.61g of fiber and 11.11g of protein per 100g, these are offset by several nutritional drawbacks. The product is penalized for its 5.56g of saturated fat per 100g, which is a notable amount for a snack. Its high sodium content, at 888.89mg per 100g, also significantly impacts the score. Furthermore, the presence of ingredients like sodium phosphate and its NOVA 4 classification as an ultra-processed food lead to substantial penalties. Compared to a baseline of air-popped popcorn, which is minimally processed and typically lower in fat and sodium, this ANNIE'S HOMEGROWN product contains added fats and flavorings that increase its caloric density and reduce its overall nutritional quality.
Health benefits
What the nutrients in annie's homegrown organic popcorn, white cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it is a positive attribute for a snack food, especially when compared to many other common snack options that offer minimal fiber.
Contains Protein
ANNIE'S HOMEGROWN ORGANIC POPCORN, WHITE CHEDDAR offers 11.11g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and it can contribute to feelings of satiety. Including protein in snacks can help manage hunger between meals, which may be beneficial for overall dietary management.
Calcium Contribution
With 111.11mg of calcium per 100g, providing 9% of the Daily Value, this snack offers a modest contribution to calcium intake. Calcium is crucial for bone health and various bodily functions. While not a primary source, this amount can help supplement daily calcium needs, particularly for individuals who may not consume enough dairy or calcium-fortified foods.
ANNIE'S HOMEGROWN ORGANIC POPCORN, WHITE CHEDDAR scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
How to eat it
Popcorn is a common snack, often consumed between meals or during leisure activities. This specific product comes in a convenient packet, making it easy to consume a full serving. However, its caloric density and sodium content mean portion control is important.
To balance the meal, pair this popcorn with a source of fresh produce, such as raw vegetable sticks or a piece of fruit.
Consider sharing a packet to manage the portion size, as a full packet is a substantial snack with 611.11 calories.
Use this product as an occasional snack rather than a daily staple, due to its ultra-processed nature and nutrient profile.
If you enjoy popcorn regularly, consider making air-popped popcorn at home and seasoning it lightly to reduce sodium and fat intake.
Things to keep in mind
This product contains milk as an allergen, which is clearly listed in the ingredients as organic dried cheddar cheese, organic whey, and organic nonfat milk. Individuals with dairy allergies or lactose intolerance should avoid this product. The presence of sodium phosphate is also noted; while generally recognized as safe, some individuals may prefer to limit intake of food additives. The high sodium content (888.89mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is ANNIE'S HOMEGROWN ORGANIC POPCORN, WHITE CHEDDAR healthy?
ANNIE'S HOMEGROWN ORGANIC POPCORN, WHITE CHEDDAR has a FoodScore of 41/100, which is considered 'Poor'. While it offers some fiber and protein, it is an ultra-processed food high in sodium and saturated fat. It is best consumed in moderation as an occasional snack.
How does ANNIE'S HOMEGROWN popcorn compare to other snack popcorn brands?
Compared to plain, air-popped popcorn, ANNIE'S HOMEGROWN popcorn is significantly higher in calories, fat, and sodium due to added oils and cheese flavoring. When compared to other pre-packaged flavored popcorns, like Smartfood White Cheddar Popcorn, the nutritional profiles can be similar, often featuring high sodium and saturated fat content.
What is 'organic expeller-pressed sunflower oil' and is it good for me?
Organic expeller-pressed sunflower oil is a type of vegetable oil extracted without chemical solvents. While sunflower oil contains unsaturated fats, this product's overall fat content, including saturated fat, contributes to its lower FoodScore. It's a source of calories and fat, which should be considered in your total daily intake.
What is a reasonable portion size for this popcorn?
A single packet of ANNIE'S HOMEGROWN ORGANIC POPCORN, WHITE CHEDDAR is 1 packet (approximately 45g), which provides 275 calories. This is a substantial snack. For a smaller snack, consider consuming half a packet or pairing it with a low-calorie, nutrient-dense food like fruit or vegetables.
Can children eat this popcorn?
Children can consume this popcorn, but due to its high sodium content (888.89mg per 100g), it should be offered in very small portions and not as a regular snack. Excessive sodium intake in children can contribute to long-term health concerns. Always supervise young children when they are eating popcorn due to choking hazards.