ANNIE'S HOMEGROWN WHOLE GRAIN GRAHAM SNACKS, HONEY, CHOCOLATE & CHOCOLATE CHIP scores 33/100 (Poor) due primarily to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 16.31g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional advantages.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (16.3g)-21
Ultra-processed (NOVA 4)-10
Why it scores 33
ANNIE'S HOMEGROWN WHOLE GRAIN GRAHAM SNACKS, HONEY, CHOCOLATE & CHOCOLATE CHIP earned a FoodScore of 33 out of 100. This score reflects a combination of nutritional aspects, with significant penalties outweighing modest bonuses. The primary detractor is the added sugar content, which stands at 16.31g per 100g, leading to a substantial -21 penalty. Ingredients like organic cane sugar and organic cane syrup contribute to this high amount. Additionally, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a -10 penalty. While the product does contain 6.7g of fiber, contributing +8 to the score, and 6.67g of protein, adding +2, these benefits are insufficient to offset the negative factors. The presence of calcium (666.67mg, 51% DV) and iron (3.6mg, 20% DV) provides a modest +4 bonus for micronutrients. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, ANNIE'S HOMEGROWN offers more calories and added sugars, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in annie's homegrown whole grain graham snacks, honey, chocolate & chocolate chip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.7g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a snack food, it is important to consider the overall nutritional context of the product.
Contribution of Calcium
ANNIE'S HOMEGROWN WHOLE GRAIN GRAHAM SNACKS are fortified with calcium, providing 666.67mg per 100g, which is 51% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. This can be a useful contribution for individuals looking to increase their calcium intake.
Provides Iron
This product offers 3.6mg of iron per 100g, accounting for 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including iron-containing foods in the diet is important for preventing iron deficiency. However, the overall nutritional profile should be considered when relying on this product for iron.
ANNIE'S HOMEGROWN WHOLE GRAIN GRAHAM SNACKS, HONEY, CHOCOLATE & CHOCOLATE CHIP scores 33/100 (Poor) due primarily to its high added sugar content and ultra-processed nature.
How to eat it
These graham snacks are typically consumed as a standalone snack or as part of a packed lunch. They are often eaten by children and adults looking for a sweet, crunchy treat. Common pitfalls include over-portioning due to their palatability and high calorie density.
To manage added sugar intake, consider pairing these graham snacks with a source of protein like plain Greek yogurt or a handful of nuts.
Portion control is key; measure out a single serving to avoid consuming excess calories and added sugars.
Use these snacks as an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
For a more nutritionally dense snack, consider alternatives like fresh fruit with a small amount of cheese or a whole-grain cracker with nut butter.
Things to keep in mind
Individuals with wheat allergies or sensitivities should note that this product contains organic whole grain wheat flour and organic wheat flour. The ingredient list also includes soy lecithin, indicating a soy allergen. While the product contains natural flavors, the specific components are not detailed, which may be a consideration for those with sensitivities to certain flavor compounds. The high added sugar content means individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. The sodium content at 300mg per 100g is moderate, but should be factored into daily sodium limits, especially for those managing blood pressure.
Is ANNIE'S HOMEGROWN WHOLE GRAIN GRAHAM SNACKS healthy?
ANNIE'S HOMEGROWN WHOLE GRAIN GRAHAM SNACKS received a FoodScore of 33/100, which is considered poor. While it offers some fiber, calcium, and iron, its high added sugar content (16.31g per 100g) and classification as an ultra-processed food detract significantly from its overall nutritional quality. It is best viewed as an occasional treat rather than a health-promoting food.
How does ANNIE'S HOMEGROWN compare to other graham crackers?
Compared to other graham cracker brands like Nabisco Honey Maid Graham Crackers, ANNIE'S HOMEGROWN WHOLE GRAIN GRAHAM SNACKS may have similar or slightly different nutritional profiles depending on the specific flavor and formulation. Both typically contain added sugars and are considered processed snacks. Always check the nutrition facts panel for direct comparisons on sugar, fiber, and other nutrients.
What is 'expeller-pressed sunflower oil'?
Expeller-pressed sunflower oil is a type of vegetable oil extracted from sunflower seeds using mechanical pressure, without the use of chemical solvents. This method is often preferred by some consumers for its perceived 'natural' processing. It contributes to the product's fat content.
What is a reasonable portion size for these graham snacks?
The declared serving size for ANNIE'S HOMEGROWN WHOLE GRAIN GRAHAM SNACKS is 31 cookies. This portion provides a specific amount of calories, added sugar, and other nutrients. Adhering to the recommended serving size can help manage calorie and sugar intake, especially given the product's overall nutritional score.
Can these graham snacks be part of a balanced diet?
These graham snacks can be included in a balanced diet, but they should be consumed in moderation due to their high added sugar content and ultra-processed nature. They are best enjoyed as an occasional snack or dessert rather than a primary source of nutrition. Pairing them with nutrient-dense foods can help improve the overall nutritional balance of a meal or snack.