BOOST VERY VANILLA FLAVOR GLUCOSE CONTROL BALANCED NUTRITIONAL DRINK, VERY VANILLA
BOOST VERY VANILLA FLAVOR GLUCOSE CONTROL BALANCED NUTRITIONAL DRINK scores 57/100 (Decent) due to its **high protein content** and significant micronutrient fortification, balanced against its **ultra-processed nature**.
This BOOST drink scores 57/100, placing it in the Decent category.
It provides 9.23g of protein per 100g, a notable amount for a beverage.
Classified as NOVA 4, it is an ultra-processed food product.
Contains 0g of added sugar, aligning with its 'Glucose Control' claim.
It is fortified with several vitamins and minerals, including 14% DV calcium per 100g.
Scores +25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
9.23g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
92mg
4% of Daily Value
+
What it brings to the table
Protein (9.2g)+5
Micronutrients (Calcium, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
BOOST VERY VANILLA FLAVOR GLUCOSE CONTROL BALANCED NUTRITIONAL DRINK achieves a FoodScore of 57/100, categorized as Decent. This score reflects a balance of positive nutritional attributes and the implications of its processing. The product receives significant bonuses for its protein content, providing 9.23g per 100g, which is a substantial amount for a liquid beverage. Additionally, it is fortified with a range of micronutrients, contributing 12 bonus points for nutrients like calcium (14% DV), zinc (13% DV), vitamin A (34% DV), vitamin C (10% DV), and vitamin B12 (38% DV) per 100g. This fortification helps address potential nutrient gaps. However, the product incurs a 10-point penalty because it is classified as NOVA 4, indicating it is ultra-processed. Ingredients such as cellulose gel and gum, sodium hexametaphosphate, and natural and artificial flavor contribute to this classification. While marketed for 'Glucose Control,' it contains 0g of added sugar, which is a positive aspect for blood sugar management. Compared to plain water or an unsweetened beverage, BOOST offers a much higher calorie and nutrient density, serving as a meal replacement or supplement rather than a simple hydration source.
Health benefits
What the nutrients in boost very vanilla flavor glucose control balanced nutritional drink, very vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOOST drink provides 9.23g of protein per 100g, primarily from milk protein concentrate and milk protein isolate. Adequate protein intake is essential for muscle maintenance, tissue repair, and satiety. For individuals who may struggle to meet their protein needs through solid foods, such as older adults or those recovering from illness, a convenient liquid source like this can be beneficial. The protein content helps support various bodily functions and can contribute to a feeling of fullness.
Source of Essential Micronutrients
The product is fortified with a variety of vitamins and minerals, making it a source of several key micronutrients. Per 100g, it supplies 14% DV of calcium, 13% DV of zinc, 34% DV of vitamin A, and 38% DV of vitamin B12. These nutrients play critical roles in bone health, immune function, vision, and energy metabolism, respectively. For individuals with specific dietary deficiencies or increased nutrient requirements, this fortification can help bridge nutritional gaps.
Suitable for Glucose Management
With 0g of added sugar and a formulation designed for glucose control, this BOOST beverage can be a suitable option for individuals managing their blood sugar levels. The absence of added sugars helps prevent rapid spikes in blood glucose. The protein and fat content also contribute to a slower digestion rate, which can further support stable blood sugar. This makes it a considered choice for those monitoring carbohydrate intake.
BOOST VERY VANILLA FLAVOR GLUCOSE CONTROL BALANCED NUTRITIONAL DRINK scores 57/100 (Decent) due to its high protein content and significant micronutrient fortification, balanced against its ultra-processed nature.
How to eat it
This BOOST drink is typically consumed as a nutritional supplement or a small meal replacement. It is often used by individuals looking to increase their calorie, protein, and micronutrient intake, or as a convenient option when solid food is not feasible. A common portion is one bottle.
Consider consuming this drink as a mid-morning or afternoon snack to help manage hunger between meals.
Pair with a small serving of whole fruit or a handful of nuts to add dietary fiber and diverse micronutrients.
Use this drink as a post-workout recovery beverage to support muscle repair and replenish nutrients.
If using as a meal replacement, ensure other meals in the day are rich in whole, unprocessed foods to balance the NOVA 4 classification.
Things to keep in mind
This BOOST product is classified as NOVA 4, meaning it is ultra-processed. While it offers specific nutritional benefits, its formulation includes ingredients such as natural and artificial flavor, sucralose, and acesulfame potassium. The long-term health effects of regular consumption of ultra-processed foods, especially those containing artificial sweeteners, are an area of ongoing research. Individuals with sensitivities to artificial sweeteners may experience digestive discomfort. The product contains milk protein concentrate and milk protein isolate, indicating it is not suitable for individuals with a dairy allergy or severe lactose intolerance. Always check the full ingredient list if you have known allergies or sensitivities.
Is BOOST VERY VANILLA FLAVOR GLUCOSE CONTROL HEALTHY?
This BOOST drink scores 57/100, which is considered Decent. It provides a significant amount of protein and is fortified with many vitamins and minerals. However, it is an ultra-processed product. Its healthfulness depends on your individual dietary needs and how it fits into your overall eating pattern.
How does BOOST compare to other nutritional drinks?
Compared to a generic protein shake or a similar product like Ensure, this BOOST drink offers a comparable profile of protein and micronutrient fortification. Its specific 'Glucose Control' formulation means it has 0g of added sugar, which may be a distinguishing factor for those managing blood sugar, unlike some other brands that may contain added sugars.
What is 'milk protein concentrate' and why is it in this drink?
Milk protein concentrate is a dairy ingredient that contains both casein and whey proteins, with a higher protein content than regular milk. It is included in this BOOST drink to significantly boost the protein content, contributing to the product's nutritional profile for muscle support and satiety.
Can I drink this every day?
While this BOOST drink can contribute to your daily nutrient intake, it is an ultra-processed beverage. For daily consumption, it's generally recommended to prioritize whole, minimally processed foods. If you rely on it daily, ensure your other meals are rich in diverse whole foods to maintain a balanced diet.
Is this product suitable for people with diabetes?
This BOOST product is formulated for 'Glucose Control' and contains 0g of added sugar, which can be beneficial for individuals managing diabetes. However, it still contains carbohydrates from other sources. It is always advisable for individuals with diabetes to consult with a healthcare professional or a registered dietitian to determine if this product fits their specific dietary plan.