BOOST RICH CHOCOLATE FLAVOR MEN NUTRITIONAL SHAKE, RICH CHOCOLATE
BOOST RICH CHOCOLATE FLAVOR MEN NUTRITIONAL SHAKE scores 57/100 (Decent) due to its **high protein content** and **fortification with essential micronutrients**, despite being an ultra-processed beverage.
FoodScore: 57/100 (Decent), indicating a moderate nutritional profile.
Provides 9.23g of protein per 100g, contributing to satiety and muscle support.
Classified as NOVA 4 (ultra-processed) due to its formulation with industrial ingredients.
Contains 0g of added sugar, relying on sucralose and acesulfame potassium for sweetness.
Offers a convenient source of several vitamins and minerals, including 46% DV of Vitamin B12 per 100g.
Scores +25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
9.23g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
92mg
4% of Daily Value
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What it brings to the table
Protein (9.2g)+5
Micronutrients (Zinc, Vitamin A, Vitamin C, Vitamin B12, Folate, Riboflavin)+12
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
BOOST RICH CHOCOLATE FLAVOR MEN NUTRITIONAL SHAKE achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score is primarily driven by its significant protein content of 9.23g per 100g, which contributes positively to its nutritional profile. The product also receives bonus points for being fortified with several key micronutrients, including Zinc (15% DV), Vitamin A (43% DV), Vitamin C (10% DV), Vitamin B12 (46% DV), and Folate (11% DV) per 100g. However, its classification as a NOVA 4ultra-processed food incurs a penalty, reflecting its formulation with ingredients like sodium hexametaphosphate, cellulose gel and gum, and artificial sweeteners such as sucralose and acesulfame potassium. While BOOST contains 0g of added sugar, its reliance on non-nutritive sweeteners is a factor in its processing level. Compared to a baseline of plain sparkling water or unsweetened iced tea, this BOOST shake offers a much more complex nutritional composition, designed to deliver specific macronutrients and micronutrients.
Health benefits
What the nutrients in boost rich chocolate flavor men nutritional shake, rich chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOOST shake provides 9.23g of protein per 100g, primarily from milk protein concentrate and milk protein isolate. This can be beneficial for individuals looking to increase their daily protein intake, which is essential for muscle maintenance, repair, and satiety. It serves as a convenient option for those with higher protein needs, such as older adults or individuals recovering from illness, or as a quick protein source between meals.
Contributes to Micronutrient Needs
The product is fortified with a range of vitamins and minerals, offering notable amounts of Vitamin B12 (46% DV), Vitamin A (43% DV), and Zinc (15% DV) per 100g. These micronutrients play crucial roles in various bodily functions, including immune health, energy metabolism, and vision. For individuals who may have dietary gaps or increased needs for these specific nutrients, this shake can help contribute to meeting daily recommendations.
Suitable for Sugar Management
With 0g of added sugar per 100g, this BOOST shake can be a suitable option for individuals monitoring their sugar intake, including those with diabetes or those aiming to reduce overall sugar consumption. The use of sucralose and acesulfame potassium provides sweetness without contributing to caloric sugar load, making it an alternative to higher-sugar beverages while still delivering protein and micronutrients.
BOOST RICH CHOCOLATE FLAVOR MEN NUTRITIONAL SHAKE scores 57/100 (Decent) due to its high protein content and fortification with essential micronutrients, despite being an ultra-processed beverage.
How to eat it
BOOST RICH CHOCOLATE FLAVOR MEN NUTRITIONAL SHAKE is typically consumed as a meal replacement or supplementary drink between meals. It's often used by individuals seeking to boost nutrient intake, manage weight, or support recovery. A common portion is one entire bottle.
Consider pairing with a small piece of fruit or a handful of nuts to add fiber and healthy fats to your snack or meal.
Use as a post-workout recovery drink to help replenish nutrients and support muscle repair with its protein content.
If using as a meal replacement, ensure your other meals throughout the day are rich in whole, unprocessed foods to balance your diet.
Chill thoroughly before serving for optimal taste, as the rich chocolate flavor is often more enjoyable cold.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several food additives, including sodium hexametaphosphate, cellulose gel and gum, and carrageenan, which are used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The presence of milk protein concentrate and milk protein isolate means this product is not suitable for individuals with dairy allergies or severe lactose intolerance. It also contains sucralose and acesulfame potassium, which are artificial sweeteners. While approved for use, some people prefer to limit their intake of artificial sweeteners.
Is BOOST RICH CHOCOLATE FLAVOR MEN NUTRITIONAL SHAKE healthy?
This BOOST shake scores 57/100 (Decent) on FoodScore. It provides a good source of protein and is fortified with many vitamins and minerals, which can be beneficial for specific nutritional needs. However, it is an ultra-processed product, and its overall healthfulness depends on the context of your entire diet.
How does BOOST compare to other nutritional shakes?
Compared to a generic protein shake made with whey protein isolate and water, this BOOST shake offers a similar protein boost but includes a broader spectrum of fortified vitamins and minerals. When compared to a brand like Ensure, the nutritional profiles can be quite similar, often varying in specific micronutrient levels, protein sources, and sweetener types. Always check the nutrition facts for direct comparisons.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated to reduce its acidity. This process results in a darker color and a milder, less bitter chocolate flavor. It does not significantly alter the nutritional value compared to natural cocoa.
Can I drink this every day?
While this shake can contribute to your daily nutrient intake, it's important to consider your overall dietary pattern. Relying too heavily on ultra-processed foods, even fortified ones, may mean missing out on the diverse nutrients found in whole foods. It's best used as a supplement or occasional meal replacement rather than a primary food source daily.
Does this shake contain caffeine?
The ingredient list includes 'cocoa processed with alkali,' which naturally contains a small amount of caffeine. However, the amount is typically very low in a single serving and is unlikely to have a stimulating effect comparable to coffee or tea. It is not a significant source of caffeine.