ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG BKD SNCK CRACKERS CHDR SQUARES receives a FoodScore of 50/100 (Decent), primarily due to its **moderate sodium content** and classification as a processed food.
This product has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 10g of protein and 3.3g of fiber per 100g serving.
A significant concern is the 833.33mg of sodium per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 50
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG BKD SNCK CRACKERS CHDR SQUARES achieves a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients against processing and sodium levels. The product earns bonus points for its protein content, providing 10g per 100g, and fiber, with 3.3g per 100g. These contributions are positive, especially for a snack item. However, penalties are applied due to its sodium content, which is 833.33mg per 100g, contributing to a reduction in its score. Furthermore, its classification as a NOVA class 3 food indicates it is processed, which also incurs a penalty. While the product uses organic wheat flour and organic cheddar cheese, the overall processing level and sodium are key factors in its 'Decent' rating. Compared to a whole-food snack alternative, this product offers less micronutrient diversity and a higher degree of processing.
Health benefits
What the nutrients in annies homegrown organic annies hmgrwn org bkd snck crackers chdr squares actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 3.3g of fiber per 100g, primarily from organic whole grain wheat flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can support overall gut function. While not a primary fiber source, these crackers can contribute to daily fiber intake as part of a varied diet.
Provides Protein
ANNIES HOMEGROWN ORGANIC crackers offer 10g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in snacks can help increase feelings of fullness and support energy levels throughout the day. This makes the crackers a more substantial snack option compared to those lacking protein.
Made with Organic Ingredients
The use of organic ingredients like organic wheat flour, organic expeller-pressed sunflower oil, and organic cheddar cheese may appeal to consumers who prioritize organic food choices. Organic farming practices typically avoid synthetic pesticides and fertilizers, which is a consideration for some individuals. This product's formulation aligns with preferences for organically sourced components in snack foods.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG BKD SNCK CRACKERS CHDR SQUARES receives a FoodScore of 50/100 (Decent), primarily due to its moderate sodium content and classification as a processed food.
How to eat it
These cheddar crackers are typically consumed as a standalone snack or as part of a light meal. A common portion is 27 crackers (30g). They are often packed in lunchboxes or eaten between meals. A potential pitfall is overconsumption, leading to higher intake of sodium and calories than intended.
Pair with fresh vegetables like carrot sticks or cucumber slices to add vitamins and additional fiber.
Combine with a source of lean protein, such as a slice of low-sodium turkey or a hard-boiled egg, to enhance satiety and balance the snack.
Measure out a serving of 27 crackers to practice portion control and manage sodium intake.
Use as a crunchy topping for salads or soups instead of consuming them as a primary snack to diversify nutrient intake.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of organic wheat flour. Those with lactose intolerance or milk allergies should also exercise caution. The sodium content of 833.33mg per 100g is relatively high; individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of portion sizes. The ingredient list includes mixed tocopherols (Vitamin E) to protect flavor, which is a common antioxidant and generally recognized as safe.
Is ANNIES HOMEGROWN ORGANIC Cheddar Squares healthy?
ANNIES HOMEGROWN ORGANIC Cheddar Squares have a FoodScore of 50/100, indicating they are a 'Decent' choice. They offer some protein (10g/100g) and fiber (3.3g/100g), but also contain 833.33mg of sodium per 100g. As a processed snack, they should be consumed in moderation as part of a balanced diet.
How do ANNIES HOMEGROWN ORGANIC Cheddar Squares compare to other snack crackers?
Compared to other snack crackers like Goldfish Cheddar Crackers, ANNIES HOMEGROWN ORGANIC Cheddar Squares offer a similar nutritional profile in terms of calories and fat, but may have variations in fiber and protein depending on the specific competitor's formulation. Both are typically processed snacks. Always check the nutrition label for direct comparison.
What is 'organic expeller-pressed sunflower oil'?
Organic expeller-pressed sunflower oil is a type of sunflower oil extracted using mechanical pressure (expeller-pressed) rather than chemical solvents. Being organic means the sunflowers were grown without synthetic pesticides or fertilizers. This oil contributes to the product's fat content.
What is a typical serving size for these crackers?
A typical serving size for ANNIES HOMEGROWN ORGANIC Cheddar Squares is 27 crackers (30g). This portion provides approximately 140 calories, 3g of protein, and 1g of fiber. Adhering to the serving size helps manage calorie and sodium intake effectively.
Can these crackers be part of a gluten-free diet?
No, these crackers are not suitable for a gluten-free diet. The ingredient list clearly states 'organic wheat flour' and 'organic whole grain wheat flour,' which both contain gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.