ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG CHDR BUNNIES BKD SNCK CRACKERS scores 50/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are the primary factors influencing its score.
This product receives a FoodScore of 50/100, indicating a decent nutritional profile.
A serving provides 10g of protein per 100g, contributing positively to its score.
The sodium content is 833.33mg per 100g, which is a significant penalty.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Portion control is important due to its calorie and sodium density.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 50
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG CHDR BUNNIES BKD SNCK CRACKERS achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several areas for moderation. The product receives a bonus for its protein content, providing 10g per 100g, which is a notable amount for a cracker snack. Additionally, it contains 3.3g of fiber per 100g, contributing positively to its nutritional value. However, significant penalties are applied due to its sodium content, which is 833.33mg per 100g, a level that can contribute to higher daily sodium intake. The presence of organic expeller-pressed sunflower oil as a primary ingredient contributes to its total fat content of 20g per 100g. Furthermore, its classification as a NOVA class 3 processed food incurs a penalty, indicating it has undergone considerable processing and contains ingredients not typically found in home kitchens. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this product offers less micronutrient diversity and a higher degree of processing.
Health benefits
What the nutrients in annies homegrown organic annies hmgrwn org chdr bunnies bkd snck crackers actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in snacks can help promote satiety and manage hunger between meals. While not a primary protein source, it can supplement protein intake as part of a varied diet.
Contains Dietary Fiber
ANNIES HOMEGROWN ORGANIC crackers contain 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may assist with portion management. This amount of fiber is a modest contribution to the recommended daily intake.
No Added Sugars
This product contains 0g of added sugar per 100g, which is a positive aspect for those monitoring sugar intake. Limiting added sugars is a key recommendation of the Dietary Guidelines for Americans to reduce the risk of chronic diseases. Choosing snacks without added sugars can help maintain stable blood sugar levels and support overall metabolic health.
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG CHDR BUNNIES BKD SNCK CRACKERS scores 50/100 (Decent) on FoodScore. Its NOVA class 3 processing and sodium content are the primary factors influencing its score.
How to eat it
ANNIES HOMEGROWN ORGANIC ANNIES HMGRWN ORG CHDR BUNNIES BKD SNCK CRACKERS are typically consumed as a standalone snack or as part of a light meal. A common portion size is 51 crackers (30g). They are often packed in lunchboxes or eaten on the go. The primary pitfall is overconsumption due to their palatable nature and small individual cracker size.
Pair these crackers with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients.
Combine with a lean protein source such as a slice of low-fat cheese or a hard-boiled egg to enhance satiety and balance the snack.
Measure out a single serving (51 crackers) to help with portion control and avoid excessive calorie and sodium intake.
Consider using these crackers as a base for small appetizers with nutrient-dense toppings like hummus or avocado.
Things to keep in mind
Individuals with wheat or milk allergies should be aware that this product contains both organic wheat flour and organic cheddar cheese, as well as organic nonfat milk. The sodium content of 833.33mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. While the product is organic, the NOVA class 3 processing indicates it is a processed food, and regular consumption of highly processed foods should be balanced with whole, unprocessed options. The ingredient organic expeller-pressed sunflower oil is a source of fat, and while not inherently negative, overall fat intake should be considered within a balanced diet.
This product scores 50/100, placing it in the 'Decent' category. It offers some protein and fiber and has no added sugar. However, its sodium content is high, and it is a processed food. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does ANNIES HOMEGROWN ORGANIC compare to other cheese crackers?
Compared to other popular cheese crackers like Goldfish Cheddar Crackers, ANNIES HOMEGROWN ORGANIC offers a similar nutritional profile in terms of calories and fat. Both are processed snacks. The specific sodium and fiber content can vary between brands, so checking individual labels is recommended for direct comparison.
What is 'organic expeller-pressed sunflower oil'?
Organic expeller-pressed sunflower oil is a type of oil extracted from sunflower seeds using a mechanical pressing method without the use of chemical solvents. Being organic means the sunflowers were grown without synthetic pesticides or fertilizers. It contributes to the fat content of the crackers.
What is a reasonable portion size for these crackers?
A reasonable portion size is 51 crackers (30g), which provides approximately 140 calories, 3g of protein, and 250mg of sodium. Sticking to this serving size helps manage calorie and sodium intake. For a more filling snack, consider pairing this portion with fruits or vegetables.
Are these crackers suitable for children?
These crackers can be suitable for children as an occasional snack, given their protein and fiber content, and absence of added sugar. However, the sodium content should be considered, especially for young children. Portion control is important to ensure it doesn't displace more nutrient-dense foods in their diet.