APPLEGATE, HALF-TIME UNCURED BOLOGNA & AMERICAN CHEESE
APPLEGATE, HALF-TIME UNCURED BOLOGNA & AMERICAN CHEESE scores 34/100 (Poor) due to its classification as ultra-processed and its notable content of added sugar and saturated fat.
This APPLEGATE product has a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A significant concern is the 9.39g of added sugar per 100g.
Compared to generic dairy, this product has higher sodium and saturated fat.
Consider this product as an occasional item rather than a dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.72g
17% of Daily Value
Added sugar
9.39g
19% of Daily Value
Sodium
442.95mg
19% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (9.4g)-11
Saturated fat (5.4g)-4
Sodium (442.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 34
The APPLEGATE, HALF-TIME UNCURED BOLOGNA & AMERICAN CHEESE receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also faces penalties for its added sugar content (9.39g per 100g, resulting in -11 points) and saturated fat (5.37g per 100g, leading to -4 points). Additionally, its sodium content of 442.95mg per 100g contributes a minor penalty of -1 point. On the positive side, it receives bonuses for its protein content (8.72g per 100g, +4 points) and certain micronutrients (+6 points for Calcium, Vitamin A, and Vitamin C). The presence of organic sugar as a primary sweetener in the yogurt component contributes to the high added sugar penalty. Compared to a generic dairy equivalent, this product contains considerably more added sugar, saturated fat, and sodium, which significantly impacts its overall nutritional score.
Health benefits
What the nutrients in applegate, half-time uncured bologna & american cheese actually do for you, grounded in established dietary science.
Source of Protein
This APPLEGATE product provides 8.72g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can supplement other protein-rich foods in a meal or snack. The protein comes from the beef and pork in the bologna and the cultured milk in the yogurt.
Contains Essential Vitamins and Minerals
The product offers some micronutrients, notably 13% DV for calcium, 30% DV for Vitamin A, and 45% DV for Vitamin C per 100g. Calcium is vital for bone health, while Vitamin A supports vision and immune function. Vitamin C is an antioxidant important for immune health. These contributions can help meet daily recommended intakes for these specific nutrients.
Convenient Meal Component
For individuals seeking a quick and easy meal or snack option, this APPLEGATE product offers convenience. Its pre-packaged format makes it readily available for consumption without preparation. This can be useful for busy schedules or when access to fresh food is limited, providing a portable option that includes both a protein source and a dairy component.
APPLEGATE, HALF-TIME UNCURED BOLOGNA & AMERICAN CHEESE scores 34/100 (Poor) due to its classification as ultra-processed and its notable content of added sugar and saturated fat.
How to eat it
This APPLEGATE HALF-TIME UNCURED BOLOGNA & AMERICAN CHEESE is typically consumed as a convenient, pre-packaged lunch or snack. It's designed for on-the-go eating, often by children. The portion size is one package, and it's commonly eaten cold, sometimes with crackers or fruit.
To enhance the nutritional value, pair this product with a serving of fresh fruit or vegetables to add fiber and additional vitamins.
Consider this as an occasional item rather than a daily lunch, given its ultra-processed nature and nutrient profile.
If consuming regularly, balance it with meals rich in whole, unprocessed foods to mitigate the impact of its added sugar and saturated fat.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), which is associated with less favorable health outcomes when consumed frequently. The ingredient list includes carrageenan, a common food additive that some individuals may choose to limit in their diet. With 442.95mg of sodium per 100g, it contributes significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure. The product also contains organic sugar as an added sweetener, contributing to the overall added sugar content. Individuals with dairy allergies should note the presence of milk in the yogurt and cheese components.
Is APPLEGATE HALF-TIME UNCURED BOLOGNA & AMERICAN CHEESE healthy?
With a FoodScore of 34/100, this APPLEGATE product is categorized as 'Poor.' While it offers some protein and select micronutrients, its ultra-processed nature, along with notable amounts of added sugar and saturated fat, means it should be consumed in moderation as part of a balanced diet.
How does APPLEGATE HALF-TIME UNCURED BOLOGNA & AMERICAN CHEESE compare to other lunch kits?
Compared to many other pre-packaged lunch kits like Lunchables, this APPLEGATE product may offer similar convenience but still carries a high ultra-processed classification. Its specific nutrient profile, including added sugar and saturated fat, should be evaluated against other options to make an informed choice. Some kits may have higher or lower sodium or different protein sources.
What is the role of 'organic sugar' in this product?
The 'organic sugar' listed in the ingredients is a source of added sugar, primarily found in the yogurt component. While organic, it still contributes to the overall 9.39g of added sugar per 100g, which can impact the product's nutritional score and should be considered in daily intake.
What is a suitable portion size for this product?
The declared serving size is one package. Given its nutritional profile, consuming this as an occasional snack or part of a larger meal that includes whole foods is advisable. Regular, frequent consumption of multiple packages may lead to excessive intake of added sugar, saturated fat, and sodium.
Can this product be stored at room temperature?
No, this product contains dairy and meat components and requires refrigeration to maintain its safety and quality. Always check the packaging for specific storage instructions, but typically, products like this should be kept refrigerated until ready to eat.