APPLEGATE CHICKEN SAUSAGE, CHICKEN & CHEDDAR scores 53/100 (Decent) on FoodScore, primarily due to its **high sodium content** despite a good protein contribution.
This APPLEGATE product receives a FoodScore of 53/100 (Decent).
It provides a notable 16.67g of protein per 100g serving.
The primary nutritional concern is its high sodium content at 794.87mg per 100g.
As a NOVA class 3 processed food, it differs from a home-cooked chicken sausage.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
794.87mg
35% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.9g)-1
Sodium (794.9mg)-3
Processed (NOVA 3)-5
Why it scores 53
The APPLEGATE CHICKEN SAUSAGE, CHICKEN & CHEDDAR earns a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it is a good source of protein, contributing 16.67g per 100g, which adds 10 bonus points to its score. It also provides 14% DV of Vitamin A, adding 2 bonus points. However, several factors reduce its overall score. The product contains 3.85g of saturated fat per 100g, resulting in a 1-point penalty. A more significant detractor is its high sodium content, with 794.87mg per 100g, leading to a 3-point penalty. Furthermore, as a NOVA class 3 processed food, it incurs a 5-point penalty, reflecting its level of processing compared to a home-cooked version using whole ingredients. The ingredient list includes Cheddar Cheese and Monterey Jack Cheese, which contribute to both the protein and saturated fat content. While the product contains no added sugar, its sodium and processing level are key factors in its final score.
Health benefits
What the nutrients in applegate chicken sausage, chicken & cheddar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This APPLEGATE chicken sausage provides 16.67g of protein per 100g, which is a substantial amount. Protein is essential for muscle repair and growth, and it also contributes to feelings of fullness, which can be helpful in managing appetite. Including adequate protein in meals can support overall body function and help maintain lean body mass, especially when combined with physical activity. This makes it a suitable component for meals focused on protein intake.
Source of Vitamin A
The product contributes 14% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a crucial nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements when consumed as part of a varied diet. The Vitamin A content likely comes from the cheese ingredients, such as Cheddar Cheese, which are known to contain this fat-soluble vitamin.
Convenient Protein Option
For individuals seeking a quick and easy protein source, this APPLEGATE chicken sausage offers convenience. Its pre-cooked format allows for minimal preparation time, making it a practical choice for busy schedules. While it is a processed food, it can serve as a component in a meal when time is limited, providing protein without extensive cooking. This convenience can help ensure consistent protein intake throughout the day.
APPLEGATE CHICKEN SAUSAGE, CHICKEN & CHEDDAR scores 53/100 (Decent) on FoodScore, primarily due to its high sodium content despite a good protein contribution.
How to eat it
APPLEGATE CHICKEN SAUSAGE, CHICKEN & CHEDDAR is typically consumed as part of breakfast, lunch, or dinner. It is often heated and served as a main protein component. A common portion is one link, which aligns with the serving size. Be mindful of the sodium content when pairing with other foods.
To create a more balanced meal, pair this sausage with a generous serving of non-starchy vegetables, such as bell peppers, onions, or spinach, to increase fiber and micronutrient intake.
Consider cutting the sausage into smaller pieces and adding it to a whole-grain pasta dish or a mixed green salad to distribute the protein and flavor across a larger volume of food.
Due to its sodium content, balance your intake by choosing low-sodium options for other components of your meal, such as unsalted nuts or plain rice.
If using for breakfast, combine with eggs and a side of fruit for a well-rounded morning meal that includes protein, healthy fats, and carbohydrates.
Things to keep in mind
Consumers should be aware of the sodium content in APPLEGATE CHICKEN SAUSAGE, CHICKEN & CHEDDAR, which is 794.87mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, may need to limit their consumption or balance it with very low-sodium foods throughout the day. The product contains pasteurized milk in the form of Cheddar Cheese and Monterey Jack Cheese, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the ingredient list does not include common allergens like soy or gluten, those with severe allergies should always review the full label for cross-contamination warnings. The use of Evaporated Cane Sugar is minimal and does not contribute to added sugar penalties, but it is still a form of sugar.
Is APPLEGATE CHICKEN SAUSAGE, CHICKEN & CHEDDAR healthy?
This APPLEGATE product scores 53/100 (Decent) on FoodScore. It provides a good amount of protein but is relatively high in sodium. Its healthfulness depends on your overall dietary pattern and how frequently it's consumed. It can fit into a balanced diet when portion sizes are managed and it's paired with nutrient-dense foods.
How does APPLEGATE CHICKEN SAUSAGE compare to other chicken sausages?
Compared to some other chicken sausages on the market, such as those from Aidells, APPLEGATE CHICKEN SAUSAGE, CHICKEN & CHEDDAR may have varying nutritional profiles. It's important to compare specific products, as sodium, fat, and protein content can differ significantly. This product's NOVA class 3 designation indicates it is a processed food, similar to many other branded sausages.
What is 'Evaporated Cane Sugar' in the ingredients?
Evaporated Cane Sugar is a less refined form of sugar derived from sugarcane. In this product, it is listed in the 'less than 2%' category, indicating a small amount. While it is a form of sugar, the product's nutritional data shows 0g of added sugar per 100g, meaning its contribution is negligible in terms of added sugar content.
What is a reasonable portion size for this chicken sausage?
The declared serving size is 1 link. For most individuals, consuming one link as part of a meal is a reasonable portion. Given its sodium content, consuming multiple links in a single sitting might contribute significantly to your daily sodium intake. Consider balancing it with other low-sodium foods.
Can this sausage be frozen?
Yes, like most cooked sausages, APPLEGATE CHICKEN SAUSAGE, CHICKEN & CHEDDAR can typically be frozen to extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw thoroughly before reheating. Freezing can be a good way to manage portions and reduce food waste.