APPLEGATE CLASSIC PORK BREAKFAST SAUSAGE, CLASSIC PORK receives a FoodScore of 54 out of 100, placing it in the decent category. This score reflects a combination of nutritional attributes. On the positive side, the product is a good source of protein, providing 17.8g per 100g, which contributes a bonus of 10 points to its score. Its classification as NOVA class 2, indicating it is a processed culinary ingredient, also adds 8 bonus points, suggesting a less complex processing level compared to ultra-processed foods. However, the product incurs penalties primarily due to its fat and sodium content. It contains 8.89g of saturated fat per 100g, leading to an 11-point deduction. Additionally, the sodium content of 666.67mg per 100g results in a 3-point penalty. The ingredient list, featuring PORK and WATER, along with evaporated cane syrup, salt, and spices, indicates a relatively straightforward composition. While it contains evaporated cane syrup, the product has 0g of added sugar per 100g, which is a positive aspect. Compared to a home-cooked version using whole ingredients, this APPLEGATE product offers convenience but with potentially higher levels of sodium and saturated fat depending on the home preparation method.
What the nutrients in applegate classic pork breakfast sausage, classic pork actually do for you, grounded in established dietary science.
This APPLEGATE breakfast sausage provides 17.8g of protein per 100g, which is a substantial amount for a breakfast item. Protein is essential for muscle repair and growth, and adequate intake can help with feelings of fullness, potentially reducing overall calorie intake later in the day. Incorporating a good source of protein at breakfast can contribute to a balanced start to the day, supporting energy levels and satiety.
Classified as NOVA class 2, this product is considered a processed culinary ingredient. This means it has undergone minimal processing, similar to how ingredients are prepared for home cooking. The ingredient list is relatively short and recognizable, containing PORK, water, and common seasonings like salt and spices. This level of processing is generally preferred over ultra-processed foods, which often contain numerous additives and highly refined ingredients.
For individuals seeking a quick and easy breakfast option, this sausage offers a convenient source of animal protein. Its ready-to-heat format can save time in the morning, making it a practical choice for busy schedules. While home-cooked options are ideal, this product can serve as a suitable alternative when time is limited, providing essential macronutrients without extensive preparation.
Breakfast sausage is typically consumed as part of a morning meal, often paired with eggs, toast, or pancakes. A common serving size is 2 links, which provides a moderate amount of protein. Be mindful of portion sizes to manage overall intake of saturated fat and sodium.
The primary nutritional considerations for APPLEGATE CLASSIC PORK BREAKFAST SAUSAGE, CLASSIC PORK are its levels of saturated fat and sodium. With 8.89g of saturated fat and 666.67mg of sodium per 100g, individuals monitoring their intake of these nutrients, particularly those with cardiovascular concerns or high blood pressure, should consume this product in moderation. The ingredient list includes salt, which directly contributes to the sodium content. While the product contains evaporated cane syrup, it has 0g of added sugar per 100g, so it's not a concern for added sugar intake. There are no declared major allergens on the label. As with any processed meat product, balanced consumption within a varied diet is recommended.