APPLEGATE JALAPENO & CHEDDAR CHICKEN SAUSAGE, SPICY scores 53/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its high sodium level.
This APPLEGATE product receives a FoodScore of 53/100 (Decent).
It provides a significant 17.95g of protein per 100g serving.
A primary concern is the high sodium content at 846.15mg per 100g.
As a NOVA class 3 processed food, it is more processed than a home-cooked alternative.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.95g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
846.15mg
37% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (846.1mg)-4
Processed (NOVA 3)-5
Why it scores 53
APPLEGATE JALAPENO & CHEDDAR CHICKEN SAUSAGE, SPICY achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 17.95g per 100g, which earns a significant bonus. It also provides some micronutrients, notably 14% DV of Vitamin A. However, the product incurs penalties due to its high sodium content, measured at 846.15mg per 100g, which is a considerable amount. Furthermore, as a NOVA class 3 food, it is considered processed, which results in an additional penalty. The ingredient list includes CHICKEN as the primary component, along with CHEDDAR CHEESE and MONTEREY JACK CHEESE, contributing to both protein and fat content. Compared to a home-cooked version using whole ingredients, this APPLEGATE sausage contains higher levels of sodium and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in applegate jalapeno & cheddar chicken sausage, spicy actually do for you, grounded in established dietary science.
Good Source of Protein
This APPLEGATE chicken sausage provides 17.95g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support various bodily functions. The protein primarily comes from the chicken and the added cheeses, offering a substantial amount to contribute to daily protein needs.
Provides Vitamin A
The product contributes 14% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, especially when combined with other vitamin A-rich foods in the diet. The presence of cheese in the ingredients likely contributes to this micronutrient.
Convenient Meal Component
As a pre-cooked sausage, this product offers convenience for meal preparation. It can be quickly heated and added to various dishes, saving time for individuals with busy schedules. While it is a processed food, its convenience can help facilitate the inclusion of a protein source in meals that might otherwise be less balanced, provided other ingredients are whole and minimally processed.
APPLEGATE JALAPENO & CHEDDAR CHICKEN SAUSAGE, SPICY scores 53/100 (Decent) on FoodScore, primarily due to its notable protein content balanced against its high sodium level.
How to eat it
This APPLEGATE chicken sausage is typically consumed as part of a main meal, often pan-fried or grilled. A common serving is one link, which can be paired with vegetables or grains. Be mindful of the sodium content when planning your meal.
Pair with a large serving of non-starchy vegetables like bell peppers or spinach to add fiber and micronutrients.
Serve alongside a whole grain such as quinoa or brown rice to create a more balanced and filling meal.
Consider cutting the sausage into smaller pieces and using it as a flavor enhancer in dishes like stir-fries or omelets to control portion size and sodium intake.
If consuming regularly, balance with other low-sodium protein sources throughout the day.
Things to keep in mind
This product contains a notable amount of sodium, at 846.15mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes PASTEURIZED MILK as part of both cheddar and Monterey Jack cheeses, indicating a dairy allergen. Those with milk allergies or lactose intolerance should avoid this product. While the product is free from common artificial additives, its NOVA class 3 classification means it is a processed food, which generally suggests a higher degree of industrial processing compared to whole, unprocessed foods.
Is APPLEGATE JALAPENO & CHEDDAR CHICKEN SAUSAGE, SPICY healthy?
This APPLEGATE sausage provides a good amount of protein and some Vitamin A. However, its high sodium content and NOVA class 3 processing mean it's best consumed in moderation as part of a balanced diet. It's not a primary source of many essential micronutrients.
How does APPLEGATE JALAPENO & CHEDDAR CHICKEN SAUSAGE, SPICY compare to other chicken sausages?
Compared to some other chicken sausages on the market, such as those from Aidells, the nutritional profile can vary. This APPLEGATE product offers a solid protein content but also has a significant sodium level. Always check the nutrition facts label for specific comparisons, especially for sodium and fat content, as these can differ widely across brands.
What does 'CONTAINS LESS THAN 2% OF THE FOLLOWING' mean in the ingredient list?
This phrase indicates that the subsequent ingredients, such as SEA SALT, VINEGAR, GRANULATED GARLIC, and SPICES, are present in small quantities, each making up less than 2% of the product's total weight. This is a common labeling practice for minor ingredients.
What is a recommended portion size for this sausage?
The declared serving size is 1 link. Given the sodium content, sticking to this portion size is advisable, especially if you are mindful of your daily sodium intake. Pairing it with low-sodium foods can help balance the meal.
Can this sausage be frozen?
Yes, most pre-cooked sausages like this APPLEGATE product can be frozen to extend their shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw thoroughly in the refrigerator before reheating and consuming.