APPLEGATE MEDIUM PEACH JERK CHICKEN SAUSAGE, MEDIUM receives a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 17.95g per 100g, which earns a +10 bonus. It also contributes 28% DV of Vitamin A, adding a +2 bonus. However, the primary detractor is its high sodium content, at 743.59mg per 100g, resulting in a -3 penalty. This level of sodium is considerable for a single serving. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. Ingredients like turbinado sugar and brown sugar contribute to the flavor profile but are forms of added sugar, though the product declares 0g added sugar per 100g, suggesting these are present in minimal amounts or offset by other components. Compared to a home-cooked chicken sausage made with whole ingredients, this APPLEGATE product contains more sodium and is less nutrient-dense overall, despite its protein content.
What the nutrients in applegate medium peach jerk chicken sausage, medium actually do for you, grounded in established dietary science.
This APPLEGATE chicken sausage is a good source of protein, providing 17.95g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to a balanced eating pattern. This makes it a suitable option for individuals looking to increase their protein intake, especially as part of a quick meal solution.
The product provides 28% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, this contribution can help meet daily requirements, particularly when combined with other nutrient-rich foods. The presence of peaches and other ingredients likely contributes to this vitamin content.
As a pre-cooked sausage, this product offers significant convenience for meal preparation. It can be quickly heated and added to various dishes, making it a practical option for busy individuals or those with limited cooking time. While it is a processed food, its convenience can help facilitate regular meal consumption, which is important for maintaining consistent energy levels and nutrient intake.
APPLEGATE MEDIUM PEACH JERK CHICKEN SAUSAGE is typically consumed as a quick meal component, often pan-fried or grilled. It can be served as a main protein with sides or sliced and added to other dishes. A common portion is one link.
The primary caution for APPLEGATE MEDIUM PEACH JERK CHICKEN SAUSAGE, MEDIUM is its high sodium content of 743.59mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation or choose lower-sodium alternatives. While the ingredient list includes turbinado sugar and brown sugar, the product is declared to have 0g added sugar per 100g, indicating these are present in minimal amounts and do not significantly contribute to the sugar load. There are no common allergens explicitly declared on the label beyond the chicken itself, but always check the packaging for the most up-to-date allergen information.