APPLEGATE NATURAL UNCURED CHICKEN HOT DOG scores 51/100 (Decent) on FoodScore. Its primary strength is its protein content, while its high sodium level is the main nutritional concern.
This APPLEGATE product receives a FoodScore of 51/100, indicating a Decent nutritional profile.
A serving provides 16.69g of protein, contributing positively to satiety.
The sodium content is 880.95mg per 100g, which is a significant amount for a single food item.
This product is classified as NOVA 3 (processed), distinguishing it from a home-cooked alternative.
Consider pairing with whole grains and vegetables to create a more balanced meal.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.69g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
880.95mg
38% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Sodium (881.0mg)-4
Processed (NOVA 3)-5
Why it scores 51
The APPLEGATE NATURAL UNCURED CHICKEN HOT DOG achieves a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 16.69g per 100g, which earns it a +10 bonus. This protein comes primarily from chicken, the first ingredient. However, the hot dog's nutritional profile is significantly impacted by its sodium content, which stands at 880.95mg per 100g. This high level of sodium incurs a -4 penalty, aligning with dietary guidelines that recommend limiting sodium intake. Furthermore, as a prepared food, it is classified as NOVA 3 (processed), resulting in an additional -5 penalty. Unlike a home-cooked version made from whole ingredients, this product contains added components like sea salt and dehydrated onion, contributing to its processed nature. There is no added sugar, trans fat, or fiber in this product. While it provides some iron (5% DV), it lacks other significant micronutrients such as potassium, calcium, and vitamins D, B12, folate, C, and A. The 'natural' claim on the packaging refers to the ingredients and processing, but does not negate its processed classification or high sodium content.
Health benefits
What the nutrients in applegate natural uncured chicken hot dog actually do for you, grounded in established dietary science.
Good Source of Protein
This APPLEGATE chicken hot dog provides 16.69g of protein per 100g, which is a substantial amount for a single serving. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including adequate protein in your diet can also contribute to satiety, helping you feel full and potentially reducing overall calorie intake. This makes it a convenient option for individuals looking to increase their protein consumption, especially when time for meal preparation is limited.
Convenient Meal Component
The APPLEGATE NATURAL UNCURED CHICKEN HOT DOG offers a convenient and quick meal solution. As a pre-cooked item, it requires minimal preparation, making it suitable for busy schedules. While it is a processed food, its ease of use can help ensure that individuals have access to a protein source when other options are not feasible. This convenience can be particularly beneficial for those who need fast meal assembly without extensive cooking.
No Added Sugar
This product contains 0g of added sugar, which aligns with dietary recommendations to limit intake of added sugars. Avoiding added sugars can contribute to better blood sugar management and overall metabolic health. For individuals monitoring their sugar intake, this hot dog can be a suitable choice as a protein component, especially when compared to other processed foods that often contain hidden sugars.
APPLEGATE NATURAL UNCURED CHICKEN HOT DOG scores 51/100 (Decent) on FoodScore. Its primary strength is its protein content, while its high sodium level is the main nutritional concern.
How to eat it
Chicken hot dogs are typically consumed as part of a casual meal, often grilled, pan-fried, or boiled. They are commonly served in a bun with various condiments and toppings. A typical portion is one hot dog, but it's important to consider the overall meal composition.
Pair with a whole-grain bun and a generous serving of vegetables like sauerkraut, onions, or bell peppers to add fiber and micronutrients.
To manage sodium intake, consider using low-sodium condiments or making your own with fresh ingredients.
Incorporate into dishes like stir-fries or pasta salads, cutting the hot dog into pieces, to make it a smaller component of a larger, balanced meal.
Limit consumption to occasional meals rather than a daily staple, due to its processed nature and sodium content.
Things to keep in mind
The primary caution for this APPLEGATE product is its high sodium content, at 880.95mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly or in smaller portions. While the ingredient list is relatively short and free from artificial colors or flavors, the presence of sea salt contributes significantly to the overall sodium level. As a processed meat product, frequent consumption of such items has been associated with various health considerations. There are no common allergens explicitly declared beyond the chicken itself, but those with sensitivities to spices should review the ingredient list carefully.
Is APPLEGATE NATURAL UNCURED CHICKEN HOT DOG healthy?
This APPLEGATE hot dog scores 51/100, placing it in the 'Decent' category. It offers a good amount of protein (16.69g per 100g) and contains no added sugar. However, its high sodium content (880.95mg per 100g) and classification as a processed food (NOVA 3) are factors to consider for overall dietary health.
How does APPLEGATE compare to other hot dog brands?
Compared to many conventional hot dog brands like Oscar Mayer or Ball Park, APPLEGATE often emphasizes fewer artificial ingredients and 'uncured' status. Nutritionally, the protein content may be similar, but sodium levels can vary significantly across brands. Always check the nutrition facts panel for specific comparisons, especially regarding sodium and fat content.
What does 'uncured' mean for this product?
The term 'uncured' on the APPLEGATE hot dog label means that it was not preserved using synthetic nitrates or nitrites. Instead, it uses natural sources like sea salt and spices for preservation. While this differentiates it from traditionally cured products, it does not mean the product is free from naturally occurring nitrates or nitrites, nor does it change its classification as a processed food.
What is a reasonable portion size for this hot dog?
A reasonable portion size is typically one hot dog, as indicated by the serving size. Due to its sodium content, consuming multiple hot dogs in one sitting would significantly increase your intake beyond recommended daily limits. Consider balancing your meal with plenty of vegetables and whole grains to make it more nutritionally complete.
Can I eat this hot dog if I'm trying to reduce my sodium intake?
While this hot dog provides protein, its sodium content of 880.95mg per 100g is high. If you are actively trying to reduce sodium, it's best to consume this product infrequently or in very small portions. Opting for fresh, unprocessed chicken or other lean protein sources would be a more effective strategy for managing sodium intake.