APPLEGATE THE GREAT ORGANIC UNCURED CHICKEN HOT DOG
APPLEGATE THE GREAT ORGANIC UNCURED CHICKEN HOT DOG receives a FoodScore of 52/100 (Decent). Its primary nutritional strength is its protein content, while its sodium level is a significant factor in its moderate score.
This APPLEGATE hot dog scores 52/100, placing it in the 'Decent' category.
A serving provides 16.71g of protein, contributing positively to satiety.
The product contains 750mg of sodium per 100g, which is a notable concern.
As a NOVA class 3 processed food, it differs from a home-cooked, whole-ingredient version.
Consider pairing with vegetables or whole grains to enhance overall meal nutrition.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.71g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Sodium (750mg)-3
Processed (NOVA 3)-5
Why it scores 52
The APPLEGATE THE GREAT ORGANIC UNCURED CHICKEN HOT DOG achieves a FoodScore of 52 out of 100, indicating a decent nutritional profile within its category. A significant positive contributor to its score is its protein content, providing 16.71g per 100g, which earns a bonus. This amount can support muscle maintenance and satiety. However, the product faces penalties primarily due to its sodium content, which is 750mg per 100g. High sodium intake is a common concern in processed meats and can contribute to dietary imbalances. Additionally, its classification as a NOVA class 3 food, meaning it is a processed food, incurs a penalty. Ingredients like sea salt and organic spices are present, with sea salt being a direct source of the product's sodium. Compared to a home-cooked version using whole chicken and minimal seasonings, this APPLEGATE hot dog, while offering convenience, contains higher sodium levels typical of many prepared meat products.
Health benefits
What the nutrients in applegate the great organic uncured chicken hot dog actually do for you, grounded in established dietary science.
Source of Protein
This APPLEGATE chicken hot dog provides 16.71g of protein per 100g, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help manage overall calorie intake. For individuals looking for a convenient protein option, this product can fit into a balanced meal plan.
Convenient Meal Component
As a prepared food, this hot dog offers significant mealtime convenience. It requires minimal preparation, making it a quick option for lunches or dinners, especially for busy individuals or families. While not a whole food, its ease of use can help ensure regular meal consumption, preventing reliance on less nutritious fast-food alternatives when time is short. Pairing it with nutrient-dense sides can create a more balanced and complete meal.
No Added Sugars
The APPLEGATE THE GREAT ORGANIC UNCURED CHICKEN HOT DOG contains 0g of added sugar. This is a positive aspect, as limiting added sugar intake is a key recommendation in dietary guidelines to reduce the risk of chronic diseases. Many processed foods contain hidden sugars, so a product explicitly free of added sugars can be a beneficial choice for those monitoring their sugar consumption. This formulation choice supports a diet focused on whole, unprocessed ingredients.
APPLEGATE THE GREAT ORGANIC UNCURED CHICKEN HOT DOG receives a FoodScore of 52/100 (Decent). Its primary nutritional strength is its protein content, while its sodium level is a significant factor in its moderate score.
How to eat it
Chicken hot dogs are typically consumed as a quick meal, often grilled or pan-fried, and served in a bun. A common portion is one hot dog, which can be part of a lunch or dinner. Be mindful of portion sizes and what accompanies the hot dog.
Pair with a whole-wheat bun and plenty of fresh vegetables like sauerkraut, onions, or tomatoes to add fiber and micronutrients.
Consider cutting the hot dog into pieces and adding it to a salad or stir-fry to extend the protein and reduce the focus on the processed meat.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, such as fruits, plain vegetables, and unsalted grains.
If consuming multiple hot dogs, be aware of the cumulative sodium content and adjust other meal components accordingly to maintain a balanced diet.
Things to keep in mind
This APPLEGATE product contains sea salt, which contributes significantly to its 750mg sodium per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should be mindful of this amount. While the ingredient list is relatively short and free of many common artificial additives, the product is still a NOVA class 3 processed food. There are no declared allergens such like milk, soy, wheat, tree nuts, peanuts, or egg, which is beneficial for those with common food sensitivities. However, as with any processed meat, moderation is key for overall dietary health.
Is APPLEGATE THE GREAT ORGANIC UNCURED CHICKEN HOT DOG healthy?
This APPLEGATE hot dog scores 52/100, which is considered 'Decent' by FoodScore standards. It offers a good amount of protein (16.71g per 100g) and contains no added sugar. However, its sodium content (750mg per 100g) is a notable factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and paired with nutrient-dense foods.
How does APPLEGATE compare to other chicken hot dog brands?
Compared to some conventional chicken hot dogs, the APPLEGATE product's organic certification and lack of added sugar may be seen as beneficial. For instance, a brand like Oscar Mayer Classic Wieners (pork and chicken) typically contains higher saturated fat and often added sugars. Always check the nutrition label for specific comparisons on protein, sodium, and added sugars to make an informed choice.
What does 'uncured' mean in this product?
The term 'uncured' on the APPLEGATE label means that the hot dog was not cured with synthetic nitrates or nitrites. Instead, it uses natural sources like sea salt and organic spices for preservation. While it avoids synthetic additives, the product still contains naturally occurring nitrates and nitrites from these ingredients, which function similarly to synthetic ones.
What is a reasonable portion size for this hot dog?
The serving size is listed as 1 hot dog. Sticking to this portion helps manage the intake of sodium and fat. If you consume more than one, remember to account for the increased nutrient amounts, especially sodium, in your daily dietary planning. Balancing your meal with vegetables and whole grains can help create a more satisfying and nutritious plate.
Can I eat this hot dog if I'm trying to reduce processed foods?
This APPLEGATE hot dog is classified as a NOVA class 3 processed food. While it's less processed than some alternatives with more additives, it's still not a whole food. If your goal is to significantly reduce processed foods, opting for whole, unprocessed chicken breasts or thighs would be a more direct approach. For occasional consumption, it can fit into a diet focused on minimizing ultra-processed items.