APPLEGATE THE GREAT ORGANIC UNCURED TURKEY HOT DOG
APPLEGATE THE GREAT ORGANIC UNCURED TURKEY HOT DOG scores 54/100 (Decent) on FoodScore, primarily driven by its protein content and moderate sodium levels.
This APPLEGATE hot dog received a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 14.6g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the sodium content, at 770.83mg per 100g.
As a NOVA class 3 processed food, it is a more processed option compared to a home-cooked alternative.
Consider pairing with whole grains and vegetables to balance the meal.
Scores +8 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.6g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
770.83mg
34% of Daily Value
+
What it brings to the table
Protein (14.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (770.8mg)-3
Processed (NOVA 3)-5
Why it scores 54
The APPLEGATE THE GREAT ORGANIC UNCURED TURKEY HOT DOG achieves a FoodScore of 54 out of 100, reflecting a balance of positive and less favorable nutritional attributes. A primary contributor to its score is the protein content, providing 14.6g per 100g, which earns a bonus. Additionally, the presence of Vitamin A, contributing 23% of the Daily Value per 100g, offers a small micronutrient bonus. However, the product faces penalties due to its sodium level, which is 770.83mg per 100g, a factor that can be a concern for many consumers. Furthermore, its classification as a NOVA class 3 food indicates it is a processed food, which incurs a penalty in the FoodScore system. The ingredient list, featuring "ORGANIC TURKEY*" as the primary component, along with "SEA SALT" and various organic spices, indicates a relatively straightforward formulation for a processed meat product. Compared to a home-cooked version using whole ingredients, this APPLEGATE hot dog contains higher sodium and is inherently more processed, though it still offers a convenient source of protein.
Health benefits
What the nutrients in applegate the great organic uncured turkey hot dog actually do for you, grounded in established dietary science.
Provides a Source of Protein
This turkey hot dog offers a notable 14.6g of protein per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety and muscle maintenance, making this product a convenient way to meet daily protein needs, especially when time is limited for meal preparation.
Contains Vitamin A
The APPLEGATE hot dog provides 23% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, this contribution can help supplement overall intake, particularly when combined with other vitamin A-rich foods in the diet. The organic paprika in the ingredient list likely contributes to this vitamin content.
Convenient Meal Component
As a pre-cooked and ready-to-heat item, this product offers significant convenience for busy individuals or families. Its ease of preparation means it can be quickly incorporated into meals, reducing the time spent on cooking from scratch. This convenience can be beneficial in ensuring consistent access to protein-containing foods, especially when other whole food options are not readily available or practical to prepare.
APPLEGATE THE GREAT ORGANIC UNCURED TURKEY HOT DOG scores 54/100 (Decent) on FoodScore, primarily driven by its protein content and moderate sodium levels.
How to eat it
Turkey hot dogs are typically consumed as part of a quick meal, often grilled, pan-fried, or boiled. A common serving size is one hot dog, frequently served in a bun with condiments. While convenient, it's important to consider the overall meal composition.
Pair with a whole wheat bun and a generous serving of non-starchy vegetables like sauerkraut, bell peppers, or onions to add fiber and micronutrients.
To manage sodium intake, consider using low-sodium condiments or making your own with fresh herbs and spices.
Cut the hot dog into pieces and add it to a salad or stir-fry to extend its use and incorporate more vegetables into your meal.
Consider this a less frequent option due to its processed nature and sodium content, focusing on whole, unprocessed protein sources for most meals.
Things to keep in mind
This APPLEGATE hot dog is a processed meat product (NOVA class 3), which generally suggests a higher degree of industrial processing compared to whole foods. While the ingredient list is relatively short and features organic components like "ORGANIC TURKEY*" and "ORGANIC SPICES", the product's sodium content of 770.83mg per 100g is a point of consideration. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and frequency of consumption. There are no common allergens explicitly declared on the label beyond the turkey itself. The product does not contain artificial sweeteners, colors, or common emulsifiers that might be a concern for some individuals with digestive sensitivities.
Is APPLEGATE THE GREAT ORGANIC UNCURED TURKEY HOT DOG healthy?
The APPLEGATE THE GREAT ORGANIC UNCURED TURKEY HOT DOG scores 54/100, placing it in the 'Decent' category. It provides a good source of protein and some Vitamin A, but its sodium content is relatively high. As a processed food, it's generally not considered a daily staple for optimal health, but it can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does APPLEGATE's turkey hot dog compare to other brands?
Compared to a traditional beef hot dog from brands like Oscar Mayer, APPLEGATE's turkey hot dog often has a lower saturated fat content and can be a lighter option. However, sodium levels can still be comparable or even higher depending on the specific product. Always check the nutrition facts label for direct comparisons, as formulations vary widely across brands and product lines.
What does 'uncured' mean in this product?
The term 'uncured' on this APPLEGATE hot dog means that no synthetic nitrates or nitrites were added during processing. Instead, the product uses natural sources like sea salt and organic spices for preservation. While it avoids synthetic additives, it's important to note that naturally occurring nitrates and nitrites are still present from these ingredients.
What is a reasonable portion size for this hot dog?
A reasonable portion size is typically one hot dog, which is the serving size declared by the manufacturer. Given its sodium content, consuming multiple hot dogs in a single sitting would significantly increase your intake. For a balanced meal, pair one hot dog with a large serving of vegetables and a whole grain.
Can I eat this hot dog if I'm trying to reduce processed foods?
This APPLEGATE hot dog is classified as a NOVA class 3 processed food. If your goal is to significantly reduce processed foods, you might opt for whole, unprocessed protein sources like fresh chicken breast or fish. However, for occasional convenience, this product can be a part of a diet that primarily focuses on whole foods.